Velma Garnes
Our subscription service is tailored specifically for the various stages of menopause. You will have the freedom to select workouts that suit your abilities and comfort levels.
As a woman who is also journeying through menopause, I understand the unique challenges and needs that come with it. My goal: to inspire and motivate you to find movement that feels good and feasible for you—no athleticism required, just readiness to embrace movement.
Whether you're stepping into fitness for the first time or looking to continue your active lifestyle with adjustments for menopause, our subscription offers workouts that recognize your individual pace and potential for growth.
I firmly believe in the liberating power of movement: the more we move, the more freedom we gain in our bodies and our lives. The less we move, the more limitations we may feel.
Join us if you're seeking expert guidance, or if you're ready to redefine what fitness means for you during menopause and beyond.
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