Creating a Healthy, On-Purpose You!
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36 Minute Lower Body and Abs
Younger Body and Mind
Shared 56 years ago
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The Power of a Positive Mindset in Movement
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Qigong Arms and Hands
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My Story: Melissa Wittke
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10-MINUTE LAUGHTER YOGA
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FITNESS TRENDS WORTH SKIPPING
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50 MINUTE FULL BODY
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ONE OF MY FAVORITE EXERCISES | PART 3
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THE BEST WAY TO BUILD MOTIVATION
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11 MINUTE LOWER BODY
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Today we honor MLK Jr.
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13 Min Core Workout
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Signs you're doing too much, too soon
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5 Min Arms
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4 Postures to 4 Directions
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What's stopping you from starting?
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36 Min Lower Body and Abs
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Keeping it fun, keeping it moving! 💪✨
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Anxiety doesn't have to control you
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Happy New Year!
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Share Your Movement Goals for The New Year
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28 Minute Lower Body Workout!
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14 Minute Lower Body Workout!
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You don't need a gym to stay fit!
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18 Minute Core Workout!
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3 Simple Movements to Begin Your Day!
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Upper Body in 18 Minutes!
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The Importance of Mobility at Any Age!
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Abs in 8 Minutes!
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Age is just a number, keep moving!
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Laughter Yoga Intro
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Moving After An Injury
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14 Min Lower Body Squat Variations
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15 Min Upper Body with Weights
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How Movement Improves Your Confidence
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16 min Abs and Lower Body
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Overcoming The Fear Of Exercising
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25 Min lower body and core focused workout !
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How to build a simple daily movement routine!
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19 minute upper body workout !
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The benefits of daily stretching
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23 Min lower body workout
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40 Min full body using your own bodyweight
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Ways movement improves mental health
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14 Min Laughter Yoga
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What's your favorite movement routine?
19 minute upper body workout
542 views
