Hey Mama,

My name is Daphny and I'm a certified Yoga teacher (Ashtanga Vinyasa) and Ayurvedic Consultant.

Ayurveda is also known as the sister Philosophy of Yoga. It is a natural healing system that initially focuses on healing disease rather than curing it.

Yoga and Ayurveda have helped me personally to heal from both mental and physical challenges (lower back hernia, post-natal depression).

A BIG motivator for me to start studying Ayurveda and specializing in children's health in particular was the hospitalization of our son at the beginning of this year.

He has recently turned 1 and he is a happy and very healthy boy.

In this Channel, I will be sharing Ayurvedic tips, tricks, recipes, and more to help you and your children become the happiest and healthiest versions of yourself.

Follow me on: www.instagram.com/ayurveda_mum/

Find out your or your children's constitution on: www.ayurvedamum.com