Movement → Fatigue → Inflammation → Weight Gain! Lymphatic stretching is the answer to losing wei...

[Ad-free, full version] "Armpit Lymph" Stretch to Eliminate Inflammation and Swelling

[Lower body water, fat, and waste products 3kg at once] Diet for people in their 40s and 50s who ...

[Complete version without ads] [Menopausal autonomic nervous system] 4 minutes a day of clavicle ...

[Menopausal autonomic nervous system] 4 minutes a day of clavicle washing to stop taking medication

[1 minute without ads] [Menopausal autonomic nervous system] Collarbone washing once a day to sto...

The same diet you did in your 20s will fail. "Armpit Lymph Stretch" to eliminate inflammation and...

[1 minute ad-free] "Armpit Lymph" Stretch to Eliminate Inflammation and Swelling

[1 minute ad-free] Refreshing stretch for lower body swelling

[Speed ​​diet: Lose 3kg in 1 week] Stop calorie restriction and muscle training now! For women in...

[No Ads] If you're in your 40s or 50s and can't lose weight, try this first (a speedy diet to los...

Say goodbye to tough exercise! Lose weight easily and efficiently in just one minute with "Crawl ...

[1 minute ad-free] Squats

For those who overate during the New Year holidays, try this! Reset your stomach by rolling aroun...

[No Ads] 1 Minute Plastic Belly Slimming

[Sleep soundly = Lose weight] Recover from fatigue with 7 minutes of deep sleep stretching!

[No ads] [Sleep soundly = Lose weight] Recover from fatigue with 7-minute deep sleep stretches!

"Sleep like a log" 8 minutes of stretching before bed ※Be careful not to fall asleep

[1 minute ad-free] Belly-focused slimming routine ※Success stories for people in their 40s are en...

[No Ads] Belly-focused 🔥 Slimming Routine ※Success stories for people in their 40s are endless!

Belly-focused 🔥 Slimming routine ※Success stories for people in their 40s are endless!

[1 minute without ads] The easiest and most effective secret to losing 10kg of upper body weight

[Body Type Diagnosis - Lose 11kg] 100% Upper Body Slimming! Brown Fat Cells Automatically Slim Do...

[No Ads] The easiest and most effective secret to losing 10kg of upper body weight

[Appetite-busting 1-minute foot squats] Parisian-style back thigh shaping [Silent, OK while watch...

[No Ads] 1-Minute Parisian Squat

1 minute a day / 50s - 10kg warm-up exercises / Christmas and New Year's living room easy weight ...

[50-year-old wife praises] "Buttocks peel" relieves lower back pain with just one use per day #pi...

[My wife (49 years old) has a stiff neck] "Neck pat" causes "zero fatigue" and "zero discomfort" ...

Lose 3cm from your inner thighs in one session!? "Hip Patan" [For those who have thicker legs fro...

[Warm up and lose 10kg] Thaw your cold, sore shoulders and lower back! A 49-year-old wife's "Warm...

[-4.3kg] Lose weight this much by drinking water the right way! Belly Slimming God Diet

[49 years old - 10kg] Squats are no longer a thing. Just shaking your knees for one minute a day ...

[No Ads] Shaking Squats

[43-year-old easily lost 10kg] Lose 15cm from belly and waist while lying down (my 49-year-old wi...

[No ads] [43-year-old easily loses 10kg] Lose 15cm from your belly and waist while lying down (my...

【お腹痩せの2番手】足踏みと深呼吸だけ！【1番目は概要欄】

Melt Menopause Belly Fat While You Lie Down (My 22lb Transformation)

I Lost 22lbs (10kg) with ONE Exercise. The AI-Backed Method for Belly & Lower Body Fat

[-10cm waist] Just 7 min! Lose excess fat from back and sides at the same time

【広告なし】本気でお腹やせ

This "Rubber Band Trick" Melts Belly Fat (8-Min Silent Workout)

【Outer Thighs Gone!】Melt Away Stubborn Hip Fat for 40s & 50s – 7 Mins Lying Down"

[No Ads] Sleeping Squats

[Ad-free] [Have you given up on your stiff shoulders?] Get rid of your stiff neck in just 1 minut...

[1 minute without ads] Mendokusei on Fire Exercise

[Body Shape Deterioration After 45] The Cause of That Protruding Belly is Your Tailbone. Easy Exe...

[Stop sweating during menopause!] The cause was an imbalance in the autonomic nervous system. Eas...

[Your lower abdomen is your internal organs] Why dietary restrictions are pointless. Shake your h...

[Lowering 6cm] No muscle training necessary! 3-minute full-body release technique to lubricate st...

For those who can't stop eating sweets and bread: Your cravings are caused by body imbalances. 10...

[No Ads] Suppress your appetite! 10-minute weight loss exercises

[No ads] Suppress your appetite! 1-minute weight loss exercises

[The reason you can't lose weight is because you're trying too hard] Reverse thinking to reduce y...

[11kg Loss Conclusion] 3 Things People Who Started Losing Their Belly After Turning 45 Quit Doing...

[Eliminate Appetite and Fatigue] Release Your "Slimming Hormones" in Your 40s and 50s! 10-Minute ...

[No ads] Secrets to losing weight 8 minutes full version

[No ads] Secret exercises to lose weight in 1 minute

[No ads] [60-minute weight loss] Slowly burn 400 kcal

【広告なし】【60分減量】ゆっくりエクササイズ