Hi, I’m Nikitha Vaishnavi, a qualified CBT Psychotherapist.
This channel is your go-to space for understanding and healing Anxiety, Depression, and Relationship struggles.
Here, I help you unlearn overthinking patterns that leave you emotionally exhausted and guide you to rebuild your inner calm, clarity, and confidence.
🎬 Shorts: Quick, relatable insights into different facets of anxiety, depression, and relationships, often explained through your favourite comedy scenes (Vadivelu, Vivek, etc.), because humour is a powerful coping tool.
🟡 P.S.: This isn’t to be insensitive to your pain. Your emotions are valid, always. My goal is to make healing feel a little lighter.
📺 Long-form videos: In-depth CBT-based tools to help you understand yourself, manage emotions, and turn struggles into personal growth.
You’ll learn to:
📍Understand your experiences
📍Recognize their impact
📍Develop practical ways to cope
🌿 Welcome to your safe space for healing your relationship with yourself.