Invidious
Pallavi Matta
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Welcome to Yog Stretch with Pallavi Matta — I’m a certified yoga instructor (RYT 500) dedicated to promoting natural healing and holistic well-being. My online classes combine flexibility-boosting asanas, strength-building exercises, calming pranayama, body-toning flows, and guided meditation to help you build a balanced body and a clear, peaceful mind. Subscribe to join me on a journey toward better health, reduced stress, and inner transformation through the power of yoga.

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9:31

How to Sit in Cross-Legged Sukhasana Easily | चौकड़ी में बैठने का आसान तरीका (Sukhasana)

Pallavi Matta

Shared 1 month ago

22 views

7:25

Easy Padmasana: Master the Lotus Pose Effortlessly || पद्मासन में महारत पाएं आसानी से

Pallavi Matta

Shared 2 months ago

49 views

5:31

Journey Through Your Chakras | A Yoga Teacher’s Heartfelt Guide 🌿

Pallavi Matta

Shared 2 months ago

23 views

16:26

Recover from Frozen Shoulder | 15-Minute Yoga Routine for Pain-Free Movement

Pallavi Matta

Shared 2 months ago

54 views

9:22

Special Yoga Session for Seniors (60+) | Improve Balance, Strength & Calm

Pallavi Matta

Shared 3 months ago

157 views

1:21:48

Morning Ritual: 108 Surya Namaskar in Hindi | Power Yoga Flow for Mind, Body & Soul

Pallavi Matta

Shared 3 months ago

33 views

16:59

Sukshma Vyayam: The Complete Yogic Warm-Up Routine

Pallavi Matta

Shared 3 months ago

300 views

2:17

The Right Way of Breathing | सही तरीके से सांस लेना

Pallavi Matta

Shared 3 months ago

18 views

15:22

Yoga for Lower Back Pain Relief | कमर दर्द के लिए योग | 15-Min Gentle Routine

Pallavi Matta

Shared 3 months ago

228 views

3:31

Chanting Om in the Correct Manner || ॐ का जाप सही तरीके से

Pallavi Matta

Shared 3 months ago

138 views

13:28

Yoga for Varicose Veins | वेरिकोज़ वेन्स के लिए योग | Yoga for Leg Pain | 10-Minute Healing Flow

Pallavi Matta

Shared 3 months ago

277 views

1:26:27

🧘‍♂️ Guided Surya Namaskar 108 Times | Full Sun Salutation Practice | Breath & Flow Meditation 🕉️

Pallavi Matta

Shared 3 months ago

420 views

38:41

Prithvi Namaskar – Earth Salutation | 21 Rounds Guided Yoga Flow

Pallavi Matta

Shared 4 months ago

250 views

38:23

Full Body Strengthening Workout at Home – 30 Min No Equipment

Pallavi Matta

Shared 4 months ago

258 views

4:25

How Yoga Can Transform Your Life || योग से ज़िंदगी कैसे बदलती है

Pallavi Matta

Shared 4 months ago

43 views

12:46

Yoga for Sciatica Pain Relief | सकाइएटिका दर्द के लिए योग

Pallavi Matta

Shared 4 months ago

72 views

3:15

Why You Should Start Yoga Today || क्यों योग ज़रूरी है

Pallavi Matta

Shared 4 months ago

39 views

21:02

How to do Camel Pose || Ustrasana

Pallavi Matta

Shared 4 months ago

279 views

1:59

My honest story | My YouTube Comeback Story | From Zero to Real Growth

Pallavi Matta

Shared 4 months ago

72 views

12:31

Understand & Heal Your Knee Pain घुटनों का दर्द जल्दी से सही करें

Pallavi Matta

Shared 4 months ago

74 views

7:35

How My Yoga Journey Started योगा जर्नी #Yogini #yoga

Pallavi Matta

Shared 4 months ago

52 views