Yoga with Ands
✨ Beyond The Hot Flash Podcast Playlist is where I talk to experts on all things YOU WANT TO KNOW that is menopause related. ✨
Join me, Andrea van Niekerk, a certified 200RYT yoga teacher and YACEP with over 1200 hours of teaching experience, as I guide women aged 40+ towards improved flexibility, strength, and holistic wellness. This channel is dedicated to helping women navigate menopause so that we can live the best part of our lives without the struggles and make informed decisions for our longevity.
Subscribe to my channel for practical tips, and answers to those burning questions you have. The idea is to enhance your journey through midlife with knowledge from great people we can trust. Let's build strength, find calm, and achieve longevity together. 💪🧘♀️
Follow Andrea van Niekerk on Instagram @yoga_with_ands
Shared 1 month ago
416 views
Shared 2 months ago
58 views
Shared 2 months ago
48 views
Shared 3 months ago
60 views
Shared 3 months ago
536 views
Shared 3 months ago
52 views
Shared 4 months ago
66 views
Shared 4 months ago
95 views
Shared 5 months ago
6.8K views
Shared 6 months ago
60 views
Shared 6 months ago
194 views
Shared 7 months ago
245 views
Shared 9 months ago
11 views