✨ Beyond The Hot Flash Podcast Playlist is where I talk to experts on all things YOU WANT TO KNOW that is menopause related. ✨
Join me, Andrea van Niekerk, a certified 200RYT yoga teacher and YACEP with over 1200 hours of teaching experience, as I guide women aged 40+ towards improved flexibility, strength, and holistic wellness. This channel is dedicated to helping women navigate menopause so that we can live the best part of our lives without the struggles and make informed decisions for our longevity.
Subscribe to my channel for practical tips, and answers to those burning questions you have. The idea is to enhance your journey through midlife with knowledge from great people we can trust. Let's build strength, find calm, and achieve longevity together. 💪🧘♀️
Follow Andrea van Niekerk on Instagram @yoga_with_ands
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