Yoga with Ands - Invidious

Yoga with Ands

✨ Beyond The Hot Flash Podcast Playlist is where I talk to experts on all things YOU WANT TO KNOW that is menopause related. ✨
Join me, Andrea van Niekerk, a certified 200RYT yoga teacher and YACEP with over 1200 hours of teaching experience, as I guide women aged 40+ towards improved flexibility, strength, and holistic wellness. This channel is dedicated to helping women navigate menopause so that we can live the best part of our lives without the struggles and make informed decisions for our longevity.

Subscribe to my channel for practical tips, and answers to those burning questions you have. The idea is to enhance your journey through midlife with knowledge from great people we can trust. Let's build strength, find calm, and achieve longevity together. 💪🧘‍♀️

Follow Andrea van Niekerk on Instagram @yoga_with_ands

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50:54

HRT & LOW LIBIDO: HRT Truth, Scream Cream & DEXA Scan with Dr. Noor | Beyond The Hot Flash Podcast

Yoga with Ands

Shared 8 months ago

655 views

37:51

Holding Hidden Grief? Release with breathwork with expert Tabatha DeBruyn

Yoga with Ands

Shared 8 months ago

72 views

43:32

PCOS Hormones & Weight: What is Actually Going On? With expert Julie Duffy Dillon

Yoga with Ands

Shared 9 months ago

73 views

56:13

STOP SURVIVING. EAT TO THRIVE. Menopause Nutrition with Dr. Jenn Huber (ND, RD)

Yoga with Ands

Shared 9 months ago

72 views

42:00

HRT Over 60—The TRUTH About Later-Life Hormone Therapy with Dr. Jordan Emont

Yoga with Ands

Shared 10 months ago

633 views

5:07

HRT and Breast Cancer Truths

Yoga with Ands

Shared 10 months ago

19 views

2:43

The #1 Thief of Your Joy - Midlife Body Changes...

Yoga with Ands

Shared 10 months ago

11 views

4:11

Navigating Menopause:Who Do I Ask for Help?

Yoga with Ands

Shared 10 months ago

8 views

3:46

Libido and testosterone: An Expert Doctor's Perspective

Yoga with Ands

Shared 10 months ago

33 views

38:08

HRT After Breast Cancer: Separating Myth from Fact with Dr. Alison MacBeth

Yoga with Ands

Shared 10 months ago

64 views

36:31

Still Here. Still Powerful. Aging Without Apology with Deb Benfield

Yoga with Ands

Shared 10 months ago

98 views

34:51

Peri-menopause: Supplements You Should Be Taking - A Doctor's Top 3

Yoga with Ands

Shared 11 months ago

105 views

33:55

Menopause Symptoms - Is Your Doctor Listening?

Yoga with Ands

Shared 11 months ago

652 views

26:46

Low Libido? Let's Talk: Testosterone, HRT and Creatine with Dr Daniela Steyn

Yoga with Ands

Shared 11 months ago

7K views

31:17

40+ Inflammation Lymphatic Drainage Secrets

Yoga with Ands

Shared 1 year ago

155 views

33:25

Why Are Women Quitting Their Careers? - Expert Tips with Lora Caven

Yoga with Ands

Shared 1 year ago

64 views

24:29

Stiffness & Pain? The Estrogen-Fascia Link. Perimenopause Secret to Unlocking Pain-Free Movement

Yoga with Ands

Shared 1 year ago

219 views

35:45

Over 40! Stop Looking at the Scale: Expert tips with Casey Young

Yoga with Ands

Shared 1 year ago

265 views

2:29

Yoga for Beginners: Your Top Questions Answered!

Yoga with Ands

Shared 1 year ago

28 views

0:24

Here is what they say...

Yoga with Ands

Shared 1 year ago

20 views

0:38

Real Stories, Real Results: Women Finding Strength and Calm.

Yoga with Ands

Shared 1 year ago

12 views