Body scan meditation🧘‍♀️ administered by Life Coach Pushpa Vashist!

Best yoga 🧘‍♀️ for mind relaxation! Do 9 rounds of nadi shodhan pranayam! #pushpavashist #explore

To energize the entire body and mind, do Bhastrika Pranayam! Amazing results #pushpavashist #yoga

Kaki Mudra Pranayam. जानिए काकी मुद्रा pranayam करने की विधि व फायदे।#immunity #healthy #fitness

9 Self healing acupressure points in your body. इन्हें रोज दबाओ। बीमारियों से छुटकारा पाओ !

Enjoy 30 min full body workout🏋🚴💪 in park. लुफ्त उठायें कालोनी के पार्क में बने जिम में कसरत करने का

क्या आप कमर दर्द से परेशान हैं? Are you suffering from backache? Do these exercises for 10 min daily

Ek adbhut vyayaam, jiske asankhy laabh jaan ker aap reh jayenge heraan! Do this everyday for 15 mins

आपको फिट बनाने वाले 4 important 🧘‍♀️ yogasan! #yoga 🧘‍♀️#fitness #viral #weightlosstransformation

10 Exercises for flexibility & fat burning🔥 of arms, neck & shoulders area. Heal Cervical pain also

Do this everyday for 15 min & get relief from Leg pain, Knee pain, Lower back pain & Varicose vein.

Know how to do Clapping Therapy 👏 & it's benefits! llजानिए ताली व्यायाम कैसे करें और इसके फायदे ll

जानिए आँखों की मासपेशियाँ कैसे मजबूत करें l How to strengthen eyes muscles?

जानिए घुटनों का दर्द कैसे ठीक करें l 3 Excercise to cure knee pain.

जानिए अनुलोम विलोम करने का तरीका व इसके फायदे l Learn how to do anulom vilom and it's benifits.

5 Simple weight training exercises for women over 40 years.

Sishuasna kese kare II How to do Sishuasna? Benefits and precautions. II

Sunsalutation steps and benefits. II Suryanamaskar kerne ka tarika aur fayde II

5 Yaga asanas in sitting position. Il Baith ke kiye jane wale 5 yogasan ll

5 Yogasan in standing position l khade hoker kiye jane wale 5 yogasan l

10 Minutes suksham vyayam for beginners ! Suksham vyayam kerne ka sahi tarika! Pushpa Vashist 🤗