Zara Dureno, MOT: Uplift Virtual Therapy - Invidious

Zara Dureno, MOT: Uplift Virtual Therapy

Welcome! I’m so glad you’re here. I am an experienced Occupational Therapist, Clinical Hypnotherapist, and Neuro-Coach specializing in mental health, ME/CFS (chronic fatigue syndrome), long COVID, chronic pain, and concussion recovery. Using a compassionate, holistic, and evidence-based approach, I help clients navigate their healing journey with hope and clarity. Having personally healed from 10 years of Fibromyalgia, chronic pain, and multiple concussions, I bring a unique perspective that blends clinical expertise with lived experience. This channel provides short educational videos and meditations to support you in reclaiming the life you love.

Let's get you from surviving to thriving!
Work with me:
Www.upliftvirtualtherapy.com

Links to courses, book, group hypnosis sessions and 1:1 bookings:

linktr.ee/Upliftvirtualtherapy?utm_source=linktree…

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6:35

Wake Up Anxious? Try This Morning Nervous System Reset

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 days ago

58 views

7:57

Awaken Your Solar Plexus Chakra | Self Worth, Strength and Personal Power

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 1 week ago

65 views

7:59

7 Days to Inner Peace Day 7 | Guided Beach Visualization for Deep Calm

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 weeks ago

120 views

7:59

7 Days to Inner Peace, Day 6| Somatic Release for Trauma and Nervous System Regulation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 weeks ago

156 views

7:57

7 Days to Inner Peace Day 5 | EFT for Peace and Emotional Balance

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 weeks ago

131 views

7:58

7 Days to INNER PEACE day 4 | 10 minute Guided Visualization for Deep Calm

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 weeks ago

168 views

7:49

7 Days to Inner Peace, Day 3 | Yoga Nidra for Releasing Anxiety 10 Minute | Relax Deeply

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 weeks ago

155 views

7:00

7 Days to INNER PEACE Day 2 | Progressive Muscle Relaxation for Deep Calm | Release Anxiety FAST

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 weeks ago

163 views

7:53

7 Days to INNER PEACE Day 1 | 10 Minute Guided Meditation for Feeling Safe and Grounded

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 weeks ago

359 views

7:57

Sacral Chakra Healing for Playfulness, Sensuality, Freedom and Creative Flow | 10 Minute Meditation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 1 month ago

121 views

7:59

Root Chakra Meditation for Grounding Belonging and Peace

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 1 month ago

132 views

7:59

Morning Meditation for the Best Day Ever | Regulated Revitalized Happy and Grounded

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 1 month ago

169 views

7:59

10-Minute Morning Meditation for Gratitude & Grounding

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 1 month ago

214 views

7:55

Stop Overthinking FAST | 10 minute Guided Meditation for Instant Calm 432hz

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 1 month ago

159 views

5:45

EFT tapping for Anxiety | Calm your mind and body in minutes

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 months ago

149 views

7:37

Reparent Yourself: How to Heal the Wounds from Childhood | 10 min Yoga Nidra Inner Child Meditation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 months ago

206 views

7:41

Connect to your TRUE Self: IFS Somatic Healing Meditation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 months ago

303 views

7:18

10 minute Acceptance Meditation | Retrain Your Brain & Heal with Neuroplasticity

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 months ago

360 views

7:03

Nervous System Regulation Meditation 10 minutes | 432Hz Healing Music & Guided Visualization

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 months ago

404 views

4:32

Tried everything, nothing is working? Key elements I assess for to help people heal.

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 months ago

223 views

7:56

Somatic Tracking Meditation for Pain, Anxiety, Fatigue & Dizziness | Heal Your Body & Mind

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 months ago

948 views

6:53

Self Compassion Meditation | 10 minutes | Subconsciously reprogram for more worth instantly

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 3 months ago

212 views

7:46

10 Minute Nervous System Regulation Exercises- Eye Yoga | Neuroplasticity and Stress Relief

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

407 views

7:30

Yoga Nidra for Nervous System Regulation | Deep Reset for Trauma Healing and Peace | 8 minutes

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

448 views

7:40

Somatic Tracking for Dizziness and Vertigo | Gentle Guided Meditation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

330 views

7:50

10 minute Meditation for Empaths | Setting Boundaries and Protecting Your Energy

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

253 views

6:59

The ultimate guide to pacing with chronic fatigue syndrome! Heal faster by going at the right pace.

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

591 views

7:47

8 minute Nervous System Regulation | Release Jaw Pain

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

217 views

5:26

What is chronic fatigue syndrome? Is MECFS curable? Is it all in your head?

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 4 months ago

278 views

6:13

How to Regulate your Nervous System: 5 Minutes to Release Stress

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 5 months ago

220 views

5:32

Regulate your nervous system in 5 minutes! Release stress and relax 😌

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 5 months ago

176 views

5:45

What is Chronic Fatigue Syndrome and is there a Cure? The only explanation you’ll need!

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 5 months ago

308 views

5:47

Quick Stress Relief: 5-Minute Nervous System Regulation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 5 months ago

213 views

9:23

Nervous System Reset for Fatigue & Stress Relief | How to get out of Freeze Mode

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 6 months ago

654 views

3:28

Alternate Nostril Breathing for Calm and Balance | Regulate your Nervous System in 3 Minutes

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 6 months ago

164 views

6:14

The Basic Exercise:The Basic Exercise: Reset Your Nervous System in 5 Minutes

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 6 months ago

610 views

9:58

10 Minute Nervous System Regulation Meditation for Stress Relief and Calm | 432Hz Binaural Beats

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 6 months ago

2.3K views

11:21

Positive Future Self 10 Minute Meditation | 432 Hz Binaural Beats fo Relaxation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 6 months ago

590 views

11:02

🧠 How to REWIRE your Brain | 10 Minute Brain Retraining Meditation | The VIBE Technique 🧠

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 7 months ago

1.7K views

4:11

How to Regulate Nervous System | Breathing Technique for Less Stress

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 7 months ago

351 views

9:51

Internal Family Systems | IFS meditation | Connecting with a protector part | 10 minute meditation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 7 months ago

430 views

7:32

Somatic Tracking for Anxiety Meditation | 432hz Binaural Beats

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 7 months ago

862 views

6:37

Softening the Inner Critic with Chronic Pain or Fatigue | 5 Minute Meditation | No Music

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 7 months ago

340 views

7:25

Chronic Fatigue Relief | Somatic Tracking for Fatigue | Gentle Nervous System Reset

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 7 months ago

2.9K views

11:23

Somatic Tracking for Pain Relief | Rewire Your Brain and Body in 10 minutes

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 8 months ago

1.7K views

6:31

🌟 5-Minute Gratitude Meditation | Daily Mindfulness Practice 🌟

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 8 months ago

389 views

4:31

Quick Morning Meditation – Best Day Ever! | 5-Minute Guided Mindfulness to Start Your Day Right

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 8 months ago

1K views

4:32

Get Out of Fight or Flight in 5 Minutes Meditation | Nervous System Reset | No Music

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 8 months ago

346 views

4:54

The Best Morning Ever | Neuroscience-Backed Morning Routine to Boost Your energy!

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 9 months ago

395 views

7:35

The Ultimate Yoga Nidra to Let Go Instantly | 8 minutes to Freedom Non-Sleep Deep Rest

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 9 months ago

380 views

7:37

How to get out of Fight or Flight in 5 Minutes (4 Powerful Neuroscience Based Tools)

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 9 months ago

960 views

10:57

The MOST relaxing Yoga Nidra | Non-Sleep Deep Rest (NSDR) Meditation | Deep Nervous System Reset

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 10 months ago

737 views

14:30

The Most Powerful Yoga Nidra for Self-Compassion – 15 minute Deep Healing & Self-Love

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 10 months ago

1.2K views

8:01

Peaceful Forest: Guided Meditation for Relaxation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 11 months ago

441 views

8:41

8-Minute Vagus Nerve Reset: Quick Guided Meditation for Nervous System Regulation

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 11 months ago

868 views

1:23

3 things to avoid if you value brain health

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 years ago

168 views

1:18

DBT skill: opposite action

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 years ago

91 views

1:08

Freeze mode explained

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 years ago

92 views

1:07

Survival responses: fight mode explained

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 years ago

36 views

1:11

Survival responses: Fawn Mode explained

Zara Dureno, MOT: Uplift Virtual Therapy

Shared 2 years ago

66 views