The Way I'm Wired
Welcome to The Way I’m Wired! I’m Catherine a late-discovered, self-identified AuDHD life coach, mother and founder of The Way I’m Wired podcast.
With over 20 years of experience as a yoga and meditation teacher, I am also a writer, speaker, guide and mentor.
Here, you’ll find:
* Honest reflections on living with AuDHD + late diagnosis
* Insights on monotropism, burnout, emotional regulation, and time blindness
* Guided meditations, yoga nidra and nervous system healing
* Gentle coaching conversations on identity, confidence, purpose and pacing
* Tools for managing transitions, overwhelm, and everyday life — without masking
Whether you’re supporting someone or newly self-diagnosing, diagnosed, in burnout, exploring your identity, or just seeking a quieter way to thrive in a loud world, you're very welcome here.
New videos every week — from meditative calm to soul-deep insights, personal stories, and empowering conversations for your journey.
Don't forget to subscribe!
Catherine.
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