the mental load of ballet...|| body image, perfectionism & insecurity | staying motivated

24hrs with @nat.alie.dances || cross training & ballet class together (LOTS of yummy food)

the BALLERINA BOOTCAMP pt. 3 || running, lifting & ballet class *eating intuitively as a ballerina*

6-MINUTE Ballerina Ab Burner || strengthen & tighten your deep core || pre-ballet warm up

the BALLERINA BOOTCAMP pt. 2 || healthy recipes, running, & staying locked in the summer

the BALLERINA BOOTCAMP || healthy meals, crosstraining, & ballet class in the off season

taking a ballet class in Spain | travel with me to Europe for the week & what i eat

the ballerina diaries: days in my life during the *off season* || cross training & intuitive eating

a weekend in my life (as a ballerina) | travelling & recharging & delicious food

a week in my life as a ballerina *summer edition* | training in the off season & what i eat

my summer training routine as a ballerina | double classes, healthy meals & all things GYM

theatre week vlog | performing giselle, saying goodbye to orlando, and lots of good eats...

an *honest* week in my life | natalie's birthday, crashing out & my company audition results...

letting my instagram followers decide what i eat in a day | & my diet as a professional ballerina

a *realistic* what i eat in a week as a pro ballerina | daily routine, ballet class & staying fit

i auditioned for a professional ballet company (again) | kansas city ballet audition vlog...

the life of an understudy...| the reality of being a semi-professional ballerina & @linjer collab

cook with me as a *pro* ballerina | answering your WILDEST assumptions, questions + opinions...

traveling to SAN FRANCISCO for a ballet audition | going home…coping with REJECTION & disappointment

*attempting* to eat animal based for the day | wieiad as a professional ballerina & healthy recipes

*honest* what i eat in 3 days as a professional ballerina | body image, new pointes shoes, and steak

weight loss, weight gain, and loving my body as a professional ballerina | *the whole story*

the *reality* of theatre week | healthy meal prep, grocery shopping, and DIYing my leotards

what i *actually* eat in 2 days as a ballerina | 75 hard, trying cottage cheese + staying positive

what i eat and do in a day as a professional ballerina | day 35 of 75 hard

a busy sunday in my life as a professional ballerina | day 34 of 75 hard {no sugar}