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Tai Chi and Mountains
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My name is Marco. I am a Tai Chi and Qi Gong instructor with 35 years of teaching activity.
I have been practising Tai Chi since 1983 and have travelled to Europe and China to meet my masters.
I currently live in the italian Alps.
As an athlete and researcher, I have always had a passion for nature and traditional Chinese disciplines.
On this channel you will understand the Tai Chi philosophy and practice with me in a pleasant and effective way.
I hope that you will find inspiration from the images and sounds of my mountains and that through my lessons it will be possible to walk together the path that leads to harmony and well-being.

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40:04

40 MIN di WARM-UP TAI CHI per Articolazioni, Muscoli e Sciogliere le Tensioni di tutto il Corpo

Tai Chi and Mountains

Shared 1 month ago

0 views

18:51

15 MIN di WARM-UP TAI CHI per Articolazioni, Muscoli e Rafforzamento delle Gambe

Tai Chi and Mountains

Shared 2 months ago

0 views

40:04

40 MIN TAI CHI FULL BODY WARM-UP for Joints, Muscles and Your Total Well-Being

Tai Chi and Mountains

Shared 2 months ago

23K views

18:51

15 MIN TAI CHI LOWER BODY WARM-UP for Joints, Muscles and Strengthen your Legs

Tai Chi and Mountains

Shared 3 months ago

8.1K views

26:51

25 MIN di WARM-UP TAI CHI per Articolazioni, Muscoli e Rilassamento della Parte Superiore del Corpo

Tai Chi and Mountains

Shared 3 months ago

0 views

26:51

25 MIN TAI CHI UPPER BODY WARM-UP for Joints, Muscles and Release Tension

Tai Chi and Mountains

Shared 3 months ago

9.7K views

12:08

10 MINUTI DI RISCALDAMENTO TAI CHI PER IL RISVEGLIO MATTUTINO e Giornate Perfette

Tai Chi and Mountains

Shared 4 months ago

0 views

1:12:16

70 MIN FULL TAI CHI LESSON for Supporters

Tai Chi and Mountains

Shared 5 months ago

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35:46

35 MIN di Tai Chi WARM-UP di tutto il corpo per ottenere una buona condizione fisica e mentale

Tai Chi and Mountains

Shared 6 months ago

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35:46

35 MIN FULL BODY Tai Chi WARM-UP to achieve good physical and mental condition

Tai Chi and Mountains

Shared 7 months ago

16K views

24:44

25 MIN di RISCALDAMENTO ARTICOLARE eTAI CHI per il tuo benessere

Tai Chi and Mountains

Shared 7 months ago

0 views

24:44

25 MIN JOINT WARM-UP and TAI CHI for your Well-Being

Tai Chi and Mountains

Shared 8 months ago

18K views

9:51

9 MIN di WARM-UP TAI CHI RITUALE per sviluppare Forza ed Eleganza

Tai Chi and Mountains

Shared 8 months ago

0 views

9:51

9 MIN TAI CHI RITUAL WARM-UP to develop Strength and Elegance

Tai Chi and Mountains

Shared 8 months ago

6.8K views

27:05

25 MIN RISCALDAMENTO TAI CHI per una COMPLETA FORMA - Stretching, Mobilità e Rafforzamento

Tai Chi and Mountains

Shared 8 months ago

0 views

27:05

25 MIN TAI CHI WARM UP for COMPLETE FITNESS - Stretching, Joint Mobility and Strengthening

Tai Chi and Mountains

Shared 9 months ago

56K views

13:08

10 MIN di ALLUNGAMENTO TAI CHI per Essere più Elastici e Sentirsi Bene

Tai Chi and Mountains

Shared 9 months ago

0 views

13:08

10 MIN TAI CHI STRETCHING to be More Elastic and Feel Good

Tai Chi and Mountains

Shared 9 months ago

15K views

17:44

15 MIN di MOBILITA' ARTICOLARE TAI CHI per sentirsi Giovani e Agili

Tai Chi and Mountains

Shared 9 months ago

0 views

3:01

Spring Has Arrived - Herbs, Flowers and Outdoor Physical Exercise improve well-being

Tai Chi and Mountains

Shared 9 months ago

1.1K views

17:44

15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up

Tai Chi and Mountains

Shared 10 months ago

24K views

25:01

25 Min Warm-Up, Tai Chi, Montagne e Neve per Mantenere e Migliorare la Tua Mobilità

Tai Chi and Mountains

Shared 10 months ago

0 views

51:47

I MIEI 50 MIN di WARM-UP e TAI CHI PREFERITI - Mobilità articolare, stretching e rilassamento

Tai Chi and Mountains

Shared 10 months ago

0 views

25:01

25 Min Warm-Up, Tai Chi, Mountains and Snow to Maintain and Improve Your Mobility

Tai Chi and Mountains

Shared 10 months ago

12K views

16:19

15 MIN di QI GONG ROUTINE per Armonizzare la Tua Energia Vitale

Tai Chi and Mountains

Shared 11 months ago

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9:03

Eight Pieces of Brocade #1 Two Hands Hold Up the Heavens

Tai Chi and Mountains

Shared 1 year ago

2.4K views

8:13

7 MIN per 7 GIORNI Tai Chi Warm-Up Mattutino

Tai Chi and Mountains

Shared 1 year ago

0 views

8:13

7 MIN for 7 DAYS Tai Chi Morning Warm-Up

Tai Chi and Mountains

Shared 1 year ago

28K views

16:19

15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy

Tai Chi and Mountains

Shared 1 year ago

12K views

51:47

MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation

Tai Chi and Mountains

Shared 1 year ago

28K views

15:08

15 MIN TAI CHI STRETCHING MATTUTINO E WARM-UP per Prepararsi ad ogni Attività Fisica Quotidiana

Tai Chi and Mountains

Shared 1 year ago

0 views

13:54

15 Min TAI CHI Allevia il Dolore a COLLO, SPALLE e ALTA SCHIENA - Warm-Up per rilasciare la tensione

Tai Chi and Mountains

Shared 1 year ago

0 views

15:04

15 MIN PER LA SCHIENA - Tai Chi Warm-Up e Qi Gong per una Schiena Giovane, Forte e Flessibile

Tai Chi and Mountains

Shared 1 year ago

0 views

12:33

TAI CHI STILE CHEN 8 FORME - Tutorial Passo dopo Passo in Vista Speculare e Posteriore

Tai Chi and Mountains

Shared 1 year ago

0 views

13:54

15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension

Tai Chi and Mountains

Shared 1 year ago

15K views

10:15

TAI CHI 10 MIN al GIORNO - Facile e Potente per il Cambiamento e la Guarigione

Tai Chi and Mountains

Shared 1 year ago

0 views

10:15

TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing

Tai Chi and Mountains

Shared 1 year ago

16K views

41:12

40 MIN FULL BODY TAI CHI WARM-UP e QI GONG per Essere Forti e Flessibili ad Ogni Età

Tai Chi and Mountains

Shared 1 year ago

0 views

41:24

40 MIN ALLENAMENTO TAI CHI COMPLETO - Mobilità articolare, stretching e rafforzamento

Tai Chi and Mountains

Shared 1 year ago

0 views

41:26

40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening

Tai Chi and Mountains

Shared 1 year ago

49K views

27:31

30 MIN TAI CHI FULL BODY STRETCHING - Per mantenere il corpo giovane e flessibile

Tai Chi and Mountains

Shared 1 year ago

0 views

27:31

30 MIN TAI CHI FULL BODY STRETCHING - To Keep Your Body Young and Flexible

Tai Chi and Mountains

Shared 1 year ago

15K views

22:06

20 MIN TAI CHI WARM-UP PUÒ AIUTARE L'APPARATO UROGENITALE - Mobilità articolare e Qi Gong

Tai Chi and Mountains

Shared 1 year ago

0 views

21:19

20 MIN TAI CHI WARM-UP PUO' AIUTARE FEGATO e CISTIFELLEA - Mobilità articolare e Qi Gong

Tai Chi and Mountains

Shared 1 year ago

0 views

18:25

15 MIN TAI CHI WARM-UP PUO' AIUTARE L'APPARATO DIGERENTE - Mobilità Articolare e Qi Gong

Tai Chi and Mountains

Shared 1 year ago

0 views

20:08

20 MIN TAI CHI WARM-UP PUÒ AIUTARE CUORE E POLMONI - Esercizi di riscaldamento e QI GONG

Tai Chi and Mountains

Shared 1 year ago

4.2K views

22:11

20 MIN TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong

Tai Chi and Mountains

Shared 1 year ago

8.9K views

21:24

20 MIN TAI CHI WARM-UP CAN HELP YOUR LIVER and GALLBLADDER - Joint Mobility and Qi Gong

Tai Chi and Mountains

Shared 1 year ago

7.4K views

18:30

15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong

Tai Chi and Mountains

Shared 1 year ago

12K views

20:08

20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises

Tai Chi and Mountains

Shared 1 year ago

10K views

36:20

35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING

Tai Chi and Mountains

Shared 1 year ago

27K views

25:32

25 MIN TAI CHI WARM-UP and QI GONG for YOUR PHYSICAL and SPIRITUAL AWAKENING

Tai Chi and Mountains

Shared 1 year ago

15K views

53:12

50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax

Tai Chi and Mountains

Shared 1 year ago

86K views

19:34

20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon

Tai Chi and Mountains

Shared 1 year ago

14K views

24:27

25 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon

Tai Chi and Mountains

Shared 1 year ago

18K views

21:48

20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening

Tai Chi and Mountains

Shared 1 year ago

75K views

11:30

10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF

Tai Chi and Mountains

Shared 2 years ago

15K views

12:08

10 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days

Tai Chi and Mountains

Shared 2 years ago

185K views

13:38

12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM

Tai Chi and Mountains

Shared 2 years ago

20K views

35:44

30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body

Tai Chi and Mountains

Shared 2 years ago

33K views

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