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Welcome to Spiriators, Tessa & Johannes 🌿

Yin Yoga with Tessa & Breathwork with Johannes.

Nomadic living, letting go of triggers, and returning to wholeness.

No quick fixes, but gentle tools that truly help you:

→ Deep yin sessions to sink into your body
→ Breathing techniques to release addiction patterns and fear
→ Honest stories from two people living it themselves while traveling

Free videos for your daily practice.

Later: an ad-free app for anyone who wants to go deeper.

We travel the world and take you along.

Subscribe and sink with us in trust 💫

#YinYoga #Breathwork #NomadLife #Wholeness

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19:42

Instant relief for your hips: 20-minute Hatha yoga Psoas release | Morning Energizer

Spiriators

Shared 21 hours ago

51 views

6:41

Stiff Neck? This Fascia Release stretch lengthens your neck muscle | Yin Yoga

Spiriators

Shared 5 days ago

95 views

11:59

Wake Up with Hatha Yoga | Morning Energizer for Psoas, Hips, and Breathing

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Shared 1 week ago

217 views

9:02

Loosen Up Your Shoulders: Instant Relief for Tight Shoulders, Short Yin Yoga

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Shared 2 weeks ago

137 views

16:08

Ontspan je Schouderbladen en Nek met Yin Yoga: Een Korte en Effectieve Les

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Shared 3 weeks ago

173 views

34:42

Deep Relaxation for Your Upper Back, Neck, and Shoulders | Yin Yoga

Spiriators

Shared 1 month ago

193 views

13:39

Experiencing Lower Back Stiffness? Here’s How to Fix It (Maintenance): Short Yin Yoga Version

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Shared 1 month ago

329 views

5:19

Psoas Release with TRE: Introduction to Shaking + 30-Day Protocol

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Shared 1 month ago

858 views

41:18

Experiencing Lower Back Stiffness? How to Relieve It with Yin Yoga for Back Muscle Relaxation

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Shared 1 month ago

732 views

5:19

Calm your nervous system with the 30-day Psoas Reset protocol

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Shared 1 month ago

323 views

44:16

Vastzittende Schouders? | Yin Yoga voor Directe Ontspanning

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Shared 1 month ago

174 views

15:28

Lower Back Pain and Hip Pain? This Quick Psoas Release for Daily Maintenance | Yin Yoga

Spiriators

Shared 1 month ago

1.4K views

36:31

Relaxation for Your Neck and Shoulders with Yin Yoga

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Shared 2 months ago

1.8K views

39:04

Hip & Lower Back Pain? Gentle Psoas Release | Yin Yoga

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Shared 2 months ago

4.7K views

33:49

Release Your Neck and Shoulders | Yin Yoga for Release & Mobility🌑

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Shared 2 months ago

243 views

12:23

Sharp Lower Back Pain? 12 Min Daily Yin Yoga

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Shared 2 months ago

317 views

36:07

Lower Back Spasms? Try This Psoas Release | Yin Yoga

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Shared 3 months ago

718 views

26:52

Learn the Sun Salutation Step by Step | Hatha Yoga & Surya Namaskar for Beginners

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Shared 3 months ago

262 views

50:27

Deep Hip Opening & Yin Yoga | Release Hip Tension, Relax Pelvis & More Freedom

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Shared 3 months ago

288 views

10:48

Nagging Lower Back Pain? 10 Min Fascia Release | Yin Yoga

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Shared 3 months ago

386 views

4:54

The Key to Deep Relaxation: What Is the Vagus Nerve?

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Shared 3 months ago

345 views

4:08

4-7-8 Breathing | Quick mental calm, and quickly fall into a deep sleep (within 90 seconds) Exerc...

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Shared 3 months ago

97 views

1:29

Cold Water for Your Nervous System | Calm Stress & Lower Your Heart Rate

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Shared 3 months ago

133 views

6:00

Nadi Shodhana Breathing: 5-Minute Nervous System Reset | 4-6 Breathing

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Shared 3 months ago

120 views

21:27

Yin Yoga for Core & Digestion | Strengthen Core & Open Sides

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Shared 3 months ago

69 views

7:25

Spanning Loslaten in 1 Minuut | 3 Korte Ontspanningsoefeningen

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Shared 3 months ago

87 views

22:07

Diepe Reset van je Nervus Vagus | Yin Yoga & Sound Healing voor Ontspanning

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Shared 3 months ago

213 views

6:35

AUM Yoga: Releasing Tension & Calming the Nervous System | Yin Yoga

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Shared 3 months ago

1.1K views

6:13

Breathing Exercise for Stress | Calm Your Nervous System | Activate the Vagus Nerve

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Shared 3 months ago

187 views

5:42

Versoepel je Lichaam | Ochtendroutine Yoga | Monniken Gym

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Shared 3 months ago

342 views

40:10

Nagging lower back pain? Get rid of it with this Fascia Release. (35 min) | Yin Yoga

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Shared 4 months ago

1.4K views

2:42

Welke Yogavorm Past Bij Jou? Yin Yoga, Hatha Yoga of Vinyasa Yoga?

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Shared 4 months ago

65 views

41:44

Ankle Stability & Glute Release | Yin Yoga for Strong Ankles and Relaxed Glutes

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Shared 4 months ago

85 views

43:22

Nervus Vagus Activeren Zenuwstelsel Ontspannen Ademhaling Yoga

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Shared 4 months ago

332 views

52:00

Yin Yoga voor Chakra Balans | 7 Chakra’s, Ademhaling & Diepe Ontspanning

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Shared 4 months ago

62 views

33:07

Kopstand Oefenen & Elleboogstand Leren | Yoga Balans & Yin Yoga

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Shared 4 months ago

51 views

23:28

Yin Yoga voor Energie & Ontspanning | Hele Lichaam Bewegen & Benen tegen de Muur

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Shared 4 months ago

106 views

32:48

Yin Yoga Psoas Release | Strengthen Thighs & Relax Lower Back

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Shared 4 months ago

937 views

46:21

7e Chakra Yin Yoga | Kruinchakra Openen & Diepe Ontspanning

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Shared 4 months ago

45 views

30:50

Yin Yoga Hartopener & Twists | Diepe Heupopening en Ontspanning

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Shared 4 months ago

69 views

29:50

Heupen Openen | Yin Yoga voor Diepe Ontspanning & Soepele Heupen

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Shared 4 months ago

147 views

39:01

Heupen Openen & Heupmobiliteit | Full Body Yoga Flow voor Flexibiliteit, Stretching & Ontspanning

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Shared 4 months ago

68 views

49:01

Chakra 6. Ontwaak je Intuïtie: Yin Yoga & Ademwerk voor het Derde Oog 👁️

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Shared 4 months ago

72 views

31:31

Yin Yoga voor de Onderrug | Rustige Yoga voor Ontspanning, Balans & Innerlijke Rust

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Shared 5 months ago

31 views

25:41

Yin Yoga voor Beginners | Ontspanning, Stress Verminderen & Innerlijke Rust

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Shared 5 months ago

138 views

41:00

Yoga tegen angst: Rust in je hoofd & ruimte in je heupen

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Shared 5 months ago

58 views

21:10

Yin Yoga for Sleep | Relax Your Body, Calm Your Mind, and Breathe Deeply

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Shared 5 months ago

160 views

1:13:28

Yin Yoga for the Throat Chakra | Breathwork and Speaking Your Truth

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Shared 5 months ago

44 views

21:07

Zitten jou liezen ook op slot? Open ze en ervaar Vreugde: Yin Yoga voor Beter Slapen | Dag 29 🌙

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Shared 5 months ago

207 views

28:23

Yin Yoga Heupen Openen & Borstopening | Heupopeners voor Flexibiliteit & Ontspanning

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Shared 5 months ago

51 views

21:52

yin yoga onderrug | onderrug ontspannen & stretchen | yin yoga voor het slapen – dag 28 🌙

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Shared 5 months ago

94 views

24:29

Presence in Your Body | Yin Yoga for Hips & Hamstrings | Day 27 🌙

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Shared 5 months ago

83 views

23:53

Yin Yoga voor Diepe Ontspanning | Stress Loslaten, Nek & Schouders Ontspannen | Dag 26 🌙

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Shared 5 months ago

89 views

21:27

Relieve Neck Pain & Stiff Shoulders | Gentle Yoga for Neck, Shoulders & Upper Back

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Shared 5 months ago

66 views

23:18

Yin Yoga for Abundance & Relaxation | Gratitude, Breathwork and Hip Openers | Day 25 🌙

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Shared 5 months ago

129 views

25:07

Yin Yoga for Relaxation & Gratitude | Breathwork and Inner Peace | Day 24 🌙

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Shared 5 months ago

93 views

30:33

Yoga voor Ontspanning en Flexibiliteit: Schouders, Heupen en Onderrug Openen | Yin Yoga🌕

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Shared 5 months ago

37 views

40:13

Yin Yoga voor Heupen en Benen | Diepe Ontspanning & Spanning Loslaten 🌕

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Shared 5 months ago

42 views

1:05:15

Chakra 4: Je hart openen? Dit gebeurt er in 65 min Yin Yoga en ademwerk

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Shared 5 months ago

38 views

15:27

Yin Yoga for Happiness and Inner Peace | Relaxation, Mindfulness & Positive Energy 🌙

Spiriators

Shared 5 months ago

152 views

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