Push day broo. #backday #backworkout

Sports Strength training Speed fitness with Chamara. #speedfitnesswithchamara #badminton #strength

Physical motivation video Speed fitness with Chamara. #speedfitnesswithchamara #fitness #motivation

Beach physical training bootcamp. Speed Fitness with Chamara. #speedfitnesswithchamara #bootcamp

Physical training for badminton 🏸 players. Speed Fitness with Chamara.

Sports Strength training for badminton players. Speed Fitness with Chamara.

Beach physical training. Speed Fitness with Chamara.

Explosive Strength training for badminton players.

Sports Strength and agility training for badminton 🏸 players .

Sports strength Explosive & plyometrics training for badminton players. Speed fitness with Chamara.

Sports strength training for badminton players. Speed fitness with Chamara. #speedfitnesswithchamara

Stability training for Badminton 🏸 players. #stability #sports #badminton

Sports Strength training workouts for basketball players.#strenthtraining #explosiveexercise

Sports Strength training workouts for basketball players. #basketball #bahrain #plyometricstraining

Direction changing explosive jump training workouts for badminton players.Speed Fitness with Chamara

Overhead attack Power development exercise for badminton 🏸 players.Speed fitness with Chamara.

Explosive & speed footwork development exercises for badminton 🏸 players.

Arms power & stability exercise for badminton 🏸 players.

Explosive plyometrics training for Badminton players.Speed Fitness with Chamara.#explosiveworkout

Reaction development Exercises for badminton players. #badminton #reaction #plyometricstraining

Swimming strength training for swimming kids.Speed fitness with Chamara.#swimming

Foot work Speed development Exercises for badminton players. Speed fitness with Chamara.

Shoulder power development Exercise for badminton players.Speed fitness with Chamara.#badminton

Vertical Jumps training program For badminton players speed fitness with Chamara.

Back full . Speed fitness with Chamara. #backworkout #backday #backfull #fitnessmotivation #rowing

Jump smash training for badminton players.Speed fitness with Chamara.

Off Season Physical Training for badminton players 2023.Speed fitness with Chamara.

Explosive & plyometrics Exercise for badminton players.Speed fitness with Chamara.#plyometrics

Lower body workouts for badminton players. Speed fitness with Chamara.#badminton #badmintonsrilanka

Jump Smash training Speed Fitness with Chamara .#badminton #jumpsmash #jump #smashes

Landmine shoulder workouts .Speed Fitness with Chamara .#landmineworkout #shoulderworkout #gym .

jumps & explosive training for badminton players.#explosiveworkout #badmintonworld #jumpsmash #jump

shoulder power development exercise for badminton players .

Ankle mobility Exercise for swimming players .

Arms power development explosive training for badminton players . Speed Fitness with Chamara .

Beginner strength training Exercise for badminton players.Speed Fitness with Chamara .

Trap bar Split Squats with resistance band for badminton players.Speed Fitness with Chamara.

Sports strength & condition for badminton players . Squat & explosive jump box. #explosivetrainig

Particular Triceps Machine. #triceps #tricepsworkout #fitnessmotivation #bahrain

Stiff legged Deadlift machine.#deadlift #stiffdeadlift #fitnessmotivation #gluteworkout #glutes

My Chest Day . Speed Fitness with Chamara .

Rowing machine . #fitnessmotivation #crossfit #bahrainfitness #bahrain #fatloss #fitness

First day Gym workouts Speed Fitness with Chamara .#gymmotivation #fitnessmotivation #bahrain

barbell squats

Obliques workouts ( V cut abs Exercise ) 30 sec on 4 sets .#obliqueworkout #absexercise

Lower Abs Workouts for remove your lower belly fat. #abs #bellyfatloss #lowerbodyexercise #lowerabs

Cardio Exercises for fat burning . Speed fitness with Chamara . #cardio #fatburningworkout

Special Speed footwork developing Exercise for Badminton players .

Landmine RDL .

Abs workouts . Speed fitness with Chamara .

Back day.Speed fitness with Chamara. #backworkout #backworkoutatgym #backday #rowing #tbarrow

Cable lower chest press.#chestworkout #chestexercises #lowerchest #chestdayworkout #chestday #viral

Explosive legs power Develop Exercise for badminton players . #explosivetraining #badmintonworld

Explosive workouts Speed Strength Develop exercise for badminton players. #explosivetraining #viral

Swimming physical & strength training . #swimming #swimmingkids #strengthtraining #athletics #viral

shoulder stability workouts For badminton players.#shoulder #plyometrics #athletics #badmintonworld

Trap bar dead lift .#trapbardeadlift #deadlift #deadlifts #compoundexercise #compoundworkout #fit

Clean & jerk,Dumbbell unders.Speed fitness with Chamara. #cleanandpress #crossfitworkout #crossfit

kettlebelle swing .speed fitness with Chamara .#kettlebell #kettlebellswing #kettlebellworkout

leg curl.Speed fitness with Chamara.#legcurl #legcurls #leg #lowerbodyworkout #hamstringexercise