🎦New video every other (Mindful) Monday 📽️
✨Ancient calm for modern day busy lives.✨

I teach holistic & authentic yoga informed by Vedic wisdom and Ayurveda.


Hi! Welcome to my channel — your peaceful sanctuary for yoga, breathwork, and wholeness wellness!

Whether you’re a beginner or are experienced, this channel helps you find balance, reduce stress, and nurture your body and mind. 🌿

Here you’ll find:

* Gentle yoga routines to build flexibility, strength, and mindfulness
* Breathwork techniques to calm your mind, ease anxiety, and boost focus
* Shorts and guided practices for quick relaxation or deeper meditation — perfect for busy lives
* Wellness tips covering self-care and holistic / slow living, and more!

Join me on a journey to create inner harmony, enhance mental well-being, and connect more deeply with your true self.

Subscribe to be part of a supportive community focused on healing, growth, and peaceful living.

🌸 Let’s breathe, stretch, and flow together!

🧿