Welcome to Selfworks Fitness and my 5 O’Oclock Club. My name is Jeff. I started over in my fitness journey. First and foremost. I am New to Youtube. New to Streaming and relatively new to the Fitness Space so go easy on me. I live a life of Encouragement not Discouragement. I say I am starting over due to a very damaging shoulder injury that has taken me out of the gym quite some time. I’m 16 weeks post-surgery as of the writing of this description. 10.19.2025.

I feel like I am going to go all in on the Home Gym/Home Workout gig for quite some time and I have an idea to take as many of you along with me as possible while I grow. I will be growing in my own self-improvement. I plan on growing in my Home Gym space. As of right now I am in a spare bedroom that was being remodeled. I plan on growing in my Knowledge of fitness. I will be taking Personal Training Certifications and plan to be specializing in Beginners and Seniors. Join me as i venture out on this new path.