Redefining Strength - Invidious

Redefining Strength

Feel, move and look your best at every age!

My name is Cori Lefkowith and I started Redefining Strength in 2014 with one mission…

That mission goes beyond goals. We’re here to provide you with a science-backed approach that not only supports your health and fitness journey but also empowers you through education.

My team of experts will guide you in building habits that seamlessly become a part of your lifestyle, ultimately reshaping your identity. Get ready to redefine what strength means to you and embrace a transformative experience with us.

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7:06

Why You're Building Muscle (But NOT Losing Fat)

Redefining Strength

Shared 1 day ago

8.6K views

7:17

How to Lose That LAST 5-10 lbs of Stubborn Fat

Redefining Strength

Shared 1 week ago

15K views

5:00

Add This To Your Shoulder Workout (AT HOME!)

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Shared 2 weeks ago

9.2K views

8:02

5 Tips For Muscle Growth (GAINS 101!)

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Shared 3 weeks ago

10K views

8:05

How to Actually Get Abs (10 Annoying Tips That Work!)

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Shared 4 weeks ago

24K views

6:24

How To Build Muscle (Using Double Progression)

Redefining Strength

Shared 1 month ago

15K views

8:03

I SHOULD be in better shape

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Shared 1 month ago

9.4K views

4:37

The One Small Change That Will Transform Your Lower Ab Workout

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Shared 1 month ago

13K views

8:52

How To Get SHREDDED Arms FAST - 10 Arm Training Tips

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Shared 1 month ago

14K views

9:39

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

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Shared 2 months ago

21K views

11:02

The Weakest Muscle in Your Upper Body (Your SERRATUS ANTERIOR)

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Shared 2 months ago

50K views

9:14

10 Years Of Fat Loss Advice In Under 10 Minutes

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Shared 2 months ago

29K views

7:23

Are Bulgarian Split Squats Overrated?

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Shared 2 months ago

13K views

9:28

10 Ways to Progress Your Workouts (Without Adding Weight)

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Shared 3 months ago

9.3K views

9:59

15 Habits To Level Up Your Health & Fitness

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Shared 3 months ago

19K views

11:07

The Most Annoying Nutrition Tips ( 7 Things That Actually Work)

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Shared 3 months ago

29K views

11:28

5 Golden Rules to Lose Belly Fat

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Shared 3 months ago

141K views

5:55

The 3 Best Back Exercises (YOU CAN DO AT HOME)

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Shared 3 months ago

27K views

9:48

10 Harsh Truths You Probably Need to Hear

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Shared 4 months ago

36K views

7:37

4 Hamstring Exercises For A Powerful Lower Body

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Shared 4 months ago

19K views

8:37

7 INTENSE Ab Exercises (Most People Skip)

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Shared 4 months ago

33K views

9:44

The Weakest Muscle in Your Lower Body (Your Glute Medius)

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Shared 4 months ago

280K views

12:27

The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)

Redefining Strength

Shared 5 months ago

57K views

9:42

5 Tricks To LOSE FAT (That Actually Work)

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Shared 5 months ago

70K views

6:22

How To Build Muscle Faster (One Underrated Technique)

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Shared 5 months ago

31K views

8:52

10 High PROTEIN Foods I Wish I Started Eating Sooner

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Shared 5 months ago

210K views

5:32

The BEST Lat Exercise You're Not Doing

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Shared 6 months ago

27K views

10:36

10 Unique Healthy Habits I Wish I Knew Sooner

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Shared 6 months ago

25K views

10:19

FIX 93% Of Your Problems With 4 Diet Changes

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Shared 6 months ago

47K views

9:14

How to Get Your *FIRST* Pullup! (From 0 to 10+ FAST!)

Redefining Strength

Shared 6 months ago

17K views

8:17

7 Tips To Start Back in the Gym After a Layoff

Redefining Strength

Shared 6 months ago

12K views

12:55

15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

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Shared 7 months ago

26K views

6:25

How to Fix Muscle Imbalances (5 Tips!)

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Shared 7 months ago

13K views

6:56

Underrated Bodyweight Back Exercise

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Shared 7 months ago

50K views

10:28

Exercise and Fat Loss (5 Things You Need To Know)

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Shared 7 months ago

112K views

6:16

Build Muscle and Lose Fat With Density Intervals

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Shared 8 months ago

25K views

6:06

The Most Underrated Hip Mobility Exercise (Not Stretching)

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Shared 8 months ago

120K views

9:28

How to Build Muscle and Lose Fat At Any Age (7 TIPS!)

Redefining Strength

Shared 8 months ago

53K views

11:04

15 Tips to Build Muscle

Redefining Strength

Shared 8 months ago

26K views

9:30

4 Tips To Increase Your Push Ups (In 30 Days)

Redefining Strength

Shared 9 months ago

47K views

8:43

Stop Blaming Your Age! Fat Loss and Aging

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Shared 9 months ago

16K views

7:23

The #1 Pitfall That Is Sabotaging Your Diet

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Shared 9 months ago

16K views

8:15

2 Intense Ab Exercises (Most People Skip)

Redefining Strength

Shared 9 months ago

275K views

10:24

7 Mistakes Women Make Trying to Lose Fat or Gain Muscle

Redefining Strength

Shared 9 months ago

24K views

10:12

3x The Effectiveness of Your Workouts (10 Tips)

Redefining Strength

Shared 10 months ago

32K views

11:27

Why 93% Of Women NEVER Lose Belly Fat

Redefining Strength

Shared 10 months ago

332K views

10:10

Burn Fat and PROTECT Muscle (4 Tips)

Redefining Strength

Shared 10 months ago

69K views

9:58

What I Wish I Knew About Protein Sooner (The 20g Myth And More!)

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Shared 10 months ago

184K views

5:50

The Underrated Full Body Exercise (that looks a little silly)

Redefining Strength

Shared 11 months ago

31K views

10:10

How To Increase Your Metabolism (At Any Age)

Redefining Strength

Shared 11 months ago

144K views

9:53

15 Reasons To Build Muscle

Redefining Strength

Shared 11 months ago

28K views

14:15

10 Mobility Lessons I Wish I Knew Sooner

Redefining Strength

Shared 11 months ago

62K views

11:18

Stop Demonizing Exercises! 4 Myths DEBUNKED

Redefining Strength

Shared 1 year ago

17K views

10:21

The ONLY 10 Things That Matter For Fat Loss

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Shared 1 year ago

99K views

6:19

The Best Core Exercise (Everyone Hates)

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Shared 1 year ago

39K views

10:30

5 Tips to Burn Fat (NOT MUSCLE!)

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Shared 1 year ago

207K views

11:07

25 Healthy Habits That Will Change Your Life FOREVER

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Shared 1 year ago

31K views

11:02

Why You're NOT Seeing Results in the Gym (And How To Fix It)

Redefining Strength

Shared 1 year ago

14K views

15:07

Menopause Boosters vs. Disruptors

Redefining Strength

Shared 1 year ago

28K views

9:40

The Best Bodyweight Exercise (Everyone Hates)

Redefining Strength

Shared 1 year ago

125K views