training our bodies to feel SAFE. (acceptance + taking ACTION) | McDonald's Happy Meal mukbang

From Survival Urgency to Stillness | Guided Breathwork for CPTSD Healing

I Cried, Sat with It, and Tried Mirror Work | Healing CPTSD

Embarrassment Is a Social Construct | Talking & Eating IHOP

I didn’t remember being this strong

Choice overwhelms me, first time trying Culver's

always be proud of yourself | CPTSD healing journey

Embedding Safety Through Somatic Grounding Meditation, for CPTSD Healing

I Lost It Over This Taco Bell Burrito | XXXL Acrylic Nails Mukbang

The Taco Bell Drive-Thru Guy Caught Me Doing This (XXXL Nails)

Slowly Getting Out of Survival Mode (Soft Breakfast Mukbang)

I Had Social Anxiety... and Still Posted on YouTube (Part One)

about my YouTube channel from 11 years ago... (announcement + mukbang)

trying Whataburger's Honey Butter Chicken Biscuit for the FIRST TIME (so freaking amazing)

you already have everything you need inside you

finally had a good birthday — cptsd recovery

10-Minute Guided Meditation for CPTSD Healing: Building Mind-Body Awareness

trying Sonic's mozzarella sticks for the first time (car mukbang)

I Finally Got the McDonald's Halloween Bucket 2025 👻 TJ Maxx Haul & some ASMR tapping

Burger King Halloween Buckets 2025 👻 Limited Edition Monster Menu Taste Test 🎃

understanding the sentiment of "it's all in your head", & my experience with a distorted reality

you need to eat, even when you don't have an appetite for it (low-key couldn't relate until today)

trying Dunkin’s sourdough breakfast sandwich, relaxing car mukbang (& pink sprinkled donut!)

we're eating chicken flautas from Taco Cabana (they burned my mouth so much), car mukbang

taking myself to the movies (when i really didn’t feel like it), & how i overcame poverty 🫶🏽

this feels like home 🥹

trying Wendy's Baconator, car mukbang, & class schedule for breathwork and meditation practices

full-body somatic meditation for full-body healing & nervous system reset

Burger King gave me the wrong order, & my somatic breakthrough experiences

join the higher consciousness book club :3 (we're reading 'the power of now')

i'm no longer masking in social settings (how acceptance led me here) (cptsd recovery)

emotional Pizza Hut car mukbang. also, anyone else miss social cues? 'my hut box'

taco bell’s *limited time* avocado ranch crispy chicken taco (it’s so freaking good) car mukbang

an intense feeling took over: from survival mode to self-aligned (the truth behind my self-sabotage)

someone was nice to me, & i couldn't stop shaking. chick-fil-a car mukbang, healing childhood trauma

WHY "whatever you do is right" + getting comfortable saying "I was abused" out loud

My Breathwork & Meditation Journey: Simple Techniques for Calm, Grounding & Safety

introducing my ko-fi: behind the scenes, reflections, & deeper connection — mcdonald’s car mukbang

my trauma is surfacing, now that i feel safe in my body — somatic healing & emotional release

my go-to Sonic order: tater tots & soft pretzel, with cheese — relax & vibe with me, car mukbang

eating Popeyes shrimp tackle box — nervous system regulation & healing talk, car mukbang

impulse vs intuition, now that I'm feeling safe & present in my body + grounding mantras

I'm noticing a pattern between periods of healing, & periods of subsequent rest — Praise God

trying Taco Bell's new crispy chicken nuggets (with bell sauce) | feeling so present in my body :))

my mcdonald's go-to order (it's a vibe) cozy car mukbang | being able to hear my body cues is nice

you belong (in the spaces where you feel you don't) & my fav mantras | feeling is healing :))

why talk therapy did not help me (it actually hurt), returning to my original state | trauma talk

healing out of survival mode, pre solo travel jitters, rejecting limiting beliefs | 3x eating alone

new 🌶️ spicy shrimp tacos | taco cabana | (i don’t like spicy) BUT THESE WERE SO GOOD | mukbang #4 💕

you don't have to be "healed" to start enjoying life NOW

look at my cat stand up

my second time going to a restaurant by myself (before & after) social anxiety, where? Praise God

my first time going to a restaurant by myself (before & after) social anxiety, where? Praise God

social anxiety, where? taco bell mukbang (with talking) | nacho cheese doritos locos tacos supreme

no more 🍃 + intuitive eating | my first quantum leaping experience (in-detail) | living in “hd” now

my first quantum leaping experience: healing childhood trauma, embracing self-love & self-acceptance

asmr | long acrylic nails tapping on glass bottle | satisfying sounds & relaxing ambiance for sleep

watch me eat this burger in an ALMOST silent mukbang ft. Smashburger's Double BBQ Bacon Smash

how my social anxiety led me to pole dancing classes | always outside of my comfort zone :))

the importance of discipline & believing in yourself | my first "boop" out of alignment :))