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Physio Tips N Tricks
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Hey! This is Manisha Kocher and welcome to my YouTube channel Physio Tips N tricks.
On this channel you will find best treatments through exercising and stretching for common injuries like:-
• Cervical Spondylitis
• Back Pain
• Slip Disc
• Tennis Elbow
• Golfer Elbow
• Sciatica
• Knee Pain (Osteoarthritis)
• Frozen Shoulder
• TKR
• THR
• Heel Pain
• ACL/MCL Injuries
• Muscle Sprain/Strain
My goal is to make physiotherapy more popular and to make people aware about physiotherapy. I Love being fit, Active , healthy, strong and will try to help you to reach your fitness goals.
If you like my videos then don't forget to like, share and subscribe to my YouTube channel
JOIN ME ON INSTAGRAM FOR MORE UPDATES!!!

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4:15

VMO (Vastus Medialis Oblique)Strengthening Exercises @physiotipsntricks #manisha #physio #exercise

Physio Tips N Tricks

Shared 3 months ago

135 views

6:03

Patellar fracture rehabilitation || Easy 8 Exercises at home - @Physio Tips N Tricks #healthtips

Physio Tips N Tricks

Shared 8 months ago

4.7K views

9:02

Home Exercises||After Total knee Replacement(0-2week)-Manisha Kocher

Physio Tips N Tricks

Shared 9 months ago

175 views

3:57

Knee Pain 7 Best Exercises for Osteoarthritis: -Manisha Kocher #kneepain #osteoarthritis

Physio Tips N Tricks

Shared 9 months ago

259 views

6:03

Sciatica pain relief best exercises :-Manisha Kocher #physiotherapy #sciatica #backpain #manisha

Physio Tips N Tricks

Shared 1 year ago

329 views

2:20:34

A Comprehensive Overview :- मनीषा कोचर @physiotipsntricks

Physio Tips N Tricks

Shared 1 year ago

1.2K views

9:24

13 Best Exercises For Rotator cuff Tear :-मनीषा कोचर

Physio Tips N Tricks

Shared 1 year ago

532 views

10:59

Advance Exercises After ACL Reconstruction-Part -2 :मनीषा कोचर

Physio Tips N Tricks

Shared 1 year ago

576 views

8:16

Best Exercises For - SI Joint Pain / SI Dysfunction / Sacroiliitis-मनीषा कोचर

Physio Tips N Tricks

Shared 1 year ago

623 views

6:52

Easy Home Exercises For Knee Meniscus Tear- मनीषा कोचर

Physio Tips N Tricks

Shared 1 year ago

793 views

10:45

Exercises After ACL Reconstruction:-मनीषा कोचर

Physio Tips N Tricks

Shared 1 year ago

1K views

7:40

Exercises After Hip Replacement (कूल्हे का बदलना) 0-2 Weeks- मनीषा कोचर @physiotipsntricks

Physio Tips N Tricks

Shared 1 year ago

853 views

6:44

Tailbone / Coccyx Pain / Coccydynia - Easy Exercises n Stretches - मनीषा कोचर

Physio Tips N Tricks

Shared 1 year ago

989 views

9:57

Tennis Elbow (Elbow Pain) Stretches & Exercises/कोहनी का दर्द-मनीषा कोचर।

Physio Tips N Tricks

Shared 1 year ago

1.1K views

2:01

Success Story Of Sukerdin - After Subchondral Cyst Removal from Femoral Medial Condyle And Fibula

Physio Tips N Tricks

Shared 1 year ago

1.2K views

6:07

एड़ी का दर्द (Plantar Fasciitis)Easy Home Exercises:-मनीषा कोचर @physiotipsntricks

Physio Tips N Tricks

Shared 2 years ago

1.4K views

4:29

टूटी हड्डी (फ्रैक्चर)जल्दी जोड़ने के लिए क्या खाए /Diet for Fast Fracture Healing:-मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

1.6K views

6:09

रीढ़ की हड्डी का सरकना / Lumbar Spondylolisthesis :- 5 Best Exercises :- मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

2K views

1:14

प्रोटीन पॉउडर /Home Made Protein Powder Recipe:-मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

1.1K views

5:04

कंधे का दर्द (Shoulder Strengthening Exercises)Part-2 :- मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

3.2K views

5:32

(कंधे का दर्द) Easy Exercises for Frozen Shoulder :- मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

62K views

5:28

गर्दन दर्द से बचने के लिये नर्सिंग स्टाफ़ को किया जागरूक :-मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

1.8K views

8:16

कमर का दर्द L4-L5 L5-S1 Disc Prolapse Best Exercises :-- मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

3.9K views

5:57

घुटने का दर्द 6 Best Exercises for knee joint pain :--मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

3.7K views

5:34

Fix Bad Posture with easy exercises / 6 Minutes Daily Routine:--मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

2.4K views

5:32

गर्दन का दर्द भाग-2 Neck strengthening exercises with Thera band/Resistance band :- मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

2.1K views

7:05

गर्दन का दर्द Neck pain exercises/ Cervical spondylosis exercises : -मनीषा कोचर

Physio Tips N Tricks

Shared 2 years ago

4K views