Bienvenid@ a este espacio de meditación, sonido y descanso 🧘♀️
Soy Marta, instructora de yoga nidra, meditación, mindfulness, yoga, terapeuta sonora y eterna aprendiz. Aquí encontrarás prácticas meditativas guiadas, relajaciones, sound healing, reflexiones y herramientas de bienestar para acompañarte a cultivar calma, descanso, presencia, armonía y conexión contigo mismo/a, estés donde estés.
Para clases de yoga y movimiento consciente, puedes visitar mi otro canal (enlace en la bio).
Un abrazo 🤍✨
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