15 MIN FULL BODY NO REPEAT (Home workout with dumbbells)

10 MIN LOWER BODY WORKOUT No Equipment Required

10 MIN ABS WORKOUT WITHOUT EQUIPMENT | Intense Core Strengthening and Slimmer Waist

New job, new country and family life

15 MIN UPPER BODY WORKOUT with Dumbbells – Quick & Effective Strength Training

10-MINUTE FAT-BURNING CARDIO WORKOUT WITHOUT EQUIPMENT | High-Intensity Home Workout

A day in my life as a mompreneur (never a dull moment)

10 MINUTE UPPER BODY STRENGTHENING WITH DUMBBELLS

10 MIN FULL BODY Box + Dumbbells | Quick Home Workout

10 MINUTE GLUTES WORKOUT | Resistance band workout at home (guaranteed results)

10 MIN LOWER BODY WITH DUMBBELLS | Express leg and glute workout at home

10 MIN HYPOPRESSIVE ABS for a flat stomach | Special for women and beginners

10 MIN FULL BODY BUILDING with Dumbbells – Fast, Low Impact & No Jump Workout

POSTPARTUM: Get back in shape step by step with us!

We're testing our general knowledge... IT'S A CATASTROPHE

WE ARE COMPLETING OUR FAMILY GYM!

Postpartum: My daily tips for getting back in shape

My birth without an epidural | 2nd baby, experience and testimony

20 MIN LOWER BODY | Focus on Inner Thighs • Pregnancy Special

15 MIN PREGNANCY CARDIO 🤰 | Move gently and stay in shape while pregnant!

DRINK THIS if you want to lose fat (or gain mass) 🔥

15 MIN PREGNANCY PILATES | Gentle & effective session for pregnant women

15 MIN CARDIO & DUMBBELL STRENGTHENING 🤰 2ND TRIMESTER SPECIAL!

15 MIN PREGNANCY CARDIO WITHOUT IMPACT & NO REPEAT

VLOG: Our Home Gym + My Fitness Essentials!

T1 S3 session 4

T1 S2 Session 4

A (CHAOTIC) DAY WITH ME 😅 (Pregnancy 2, Filming, Shooting...)

LION VLOG

VLOG MARRAKECH

15 MIN PILATES DOUX pour Femmes Enceintes (1er Trimestre)

I become a fitness model...

5 MIN STRONG ABS

10 MIN INTENSE CARDIO Burn Calories Fast

5 MIN BREATHING & RELAXATION: Release Stress Quickly

LES PROTÉINES : Guide Complet pour Faire le Bon Choix !

15 MIN FULL BODY BUILDING WITHOUT EQUIPMENT: Fast and Effective Training

10 MIN HYBRID FULL BODY AVEC HALTÈRES [ Force, Cardio & Explosivité ]

10 MIN PILATES & STRETCHING with Foam Roller [Audio Instructions]

12 MIN TRICEPS TONIQUES AVEC HALTÈRES : Séance Express Spéciale Femme

COACH FITNESS MAIS PAS QUE ! (business, maman, organisation...)

30 MIN FULL BODY FOCUS ABDOS [ avec haltères ]

10 MIN MOBILITÉ & SOUPLESSE [ Routine Quotidienne ]

25 MINUTE TO ROUND, HARD GLUTES [Workout with Dumbbells]

7 CONSEILS POUR REPRENDRE TA VIE EN MAIN ( énergie, estime de soi... )

30 MIN CARDIO BOXING WITHOUT EQUIPMENT [Fat Burner | Weight Loss]

25 MIN FULL BODY BRÛLE GRAS AVEC HALTÈRES

30 MIN MUSCULATION À LA MAISON AVEC HALTÈRES

30 MIN ABDOS FESSIERS SANS MATÉRIEL [ Sans Impact ]

25 MIN POUR BRÛLER DU GRAS ET PRENDRE DU MUSCLE ! [ Full Body avec Haltères ]

15 MIN FITNESS SPÉCIAL RÈGLES : Entraînement Doux et Efficace

10 MIN SÉANCE ABDOS PILATES [ Avec Bloc de Yoga ]

15 MIN INNER THIGHS [With Glute Band]

30 MIN BAS DU VENTRE SANS MATÉRIEL [ Renfo Cardio Sans Impact ]

PRÉPARE TA RENTRÉE AVEC MOI [ Fitness, Mindset ]

15 MIN ABDOS INTENSE SANS MATÉRIEL [ Pour tous les niveaux ]

25 MIN RENFO AVEC HALTÈRES & CARDIO [ Séance Full Body ]

10 MIN HAUT DU CORPS SANS MATÉRIEL [ Bras, Épaules et Dos ]

10 MIN FOCUS ABDOS SANS MATÉRIEL

30 MIN SÉANCE FESSIERS AVEC HALTÈRES [ Renfo / Prise de fesse ]