💪 Bem-vindo ao canal referência em Treino, Musculação e Fisioterapia Baseada em Evidências! 🧠
Aqui você encontra conteúdos exclusivos criados por profissionais de Educação Física e Fisioterapeutas, reunidos em um só canal.
🔹 O que você vai aprender neste canal:
✔ Treinos de musculação para hipertrofia muscular
✔ Exercícios para ganho de força, resistência e definição
✔ Exercícios fisioterapêuticos para reabilitação e prevenção de lesões
✔ Alongamentos orientados por fisioterapeutas para alívio da dor
✔ Dicas para dor na coluna, joelho, ombro, quadril e articulações
✔ Exercícios para melhorar mobilidade, flexibilidade e postura
✔ Conteúdo sobre saúde, movimento e qualidade de vida
🎯 Nosso objetivo é conectar você aos melhores profissionais, oferecendo treinos eficazes, exercícios corretos e orientações seguras, tanto para quem treina na academia quanto para quem precisa de reabilitação fisioterapêutica ou alívio de dores.
Criador: Thiago Henrique Elias Lanaro
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