🌸 Welcome to my fitness channel! 🌸

For over 20 years, I’ve been passionate about health and fitness, including working with people of all abilities to move better, feel stronger, and live healthier lives. I hold a Master’s degree in Health Sciences, and have completed personal trainer courses, group fitness instructor training, and am a yoga instructor. I also owned and operated a pole and aerial dance studio, combining strength, flexibility, and creativity into a unique approach to fitness.

✨ On this channel, you’ll find home workouts, tips, and motivation in many areas of health and fitness:
• 💪 Bodyweight workouts
• 🩰 Pole & aerial fitness for strength and artistry
• 🧘 Stretching & yoga for balance and recovery

Whether you’re just starting your journey, working through an injury, or looking for inspiration, you’ll find approachable, professional guidance here.

🔔 Subscribe now to stay motivated. Together, we’ll build strength, confidence, and health for life.