Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best!
In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan!
I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!
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15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)
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10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options
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30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
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20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided
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30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
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30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
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25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
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30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
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