Audriana Monteiro - Invidious

Audriana Monteiro

Helping you heal by finding body empowerment ✨️

Welcome to my channel 😊

I am Audriana, a physical therapist, 200-hr certified yoga teacher, and trauma-informed yoga teacher.

I have a passion for using movement to help people who have experienced trauma, who live with chronic pain, or anyone who feels disconnected from their body because of their physical or mental health. This channel consists of gentle, choice-based movement that prioritizes safety and nervous system care, and nervous system regulation practices to help you reconnect with yourself. I hope this channel brings you tools to find joy in movement and your body.

I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk, and are voluntarily participating in these activities.

I upload a new video every Sunday, I invite you to subscribe to get your weekly dose of empowered movement and education.

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10:09

Yoga for Tired Bodies | Trauma Informed Yoga

Audriana Monteiro

Shared 10 hours ago

20 views

7:14

Change Your Chronic Pain This Year!

Audriana Monteiro

Shared 1 week ago

29 views

14:58

Intention Setting For 2026 Yoga Practice | Trauma Informed Yoga

Audriana Monteiro

Shared 2 weeks ago

198 views

12:24

Yoga for Restful Sleep | Trauma Informed Yoga

Audriana Monteiro

Shared 3 weeks ago

68 views

11:00

Yoga For Mental Health | Trauma Informed Yoga

Audriana Monteiro

Shared 4 weeks ago

140 views

12:49

Yoga For Neck Pain | Trauma Informed Yoga

Audriana Monteiro

Shared 1 month ago

96 views

9:54

10 Minute Minimal Cue Yoga Flow | Trauma Informed Yoga

Audriana Monteiro

Shared 1 month ago

89 views

11:39

Yoga Stretches Safe for Osteoporosis-Led By A Physical Therapist | Trauma Informed Yoga

Audriana Monteiro

Shared 1 month ago

73 views

8:27

5 Habits Keeping You Stuck in Chronic Pain - And How To Change Them!

Audriana Monteiro

Shared 1 month ago

75 views

5:16

5 Minutes of Movement for the Spine | Trauma Informed Yoga

Audriana Monteiro

Shared 2 months ago

123 views

12:06

Day 5-Breath | 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Audriana Monteiro

Shared 2 months ago

349 views

9:22

Day 4-Pause | 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Audriana Monteiro

Shared 2 months ago

70 views

9:14

Day 3-Calm | 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Audriana Monteiro

Shared 2 months ago

124 views

10:40

Day 2-Ground | 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Audriana Monteiro

Shared 2 months ago

113 views

9:48

Day 1-Rest | 5 Day Nervous System Relaxation Trauma Informed Yoga Series

Audriana Monteiro

Shared 2 months ago

468 views

12:21

Yoga for Office Workers | Trauma Informed Yoga

Audriana Monteiro

Shared 2 months ago

95 views

14:20

Yoga for Health Promotion | Trauma Informed Yoga

Audriana Monteiro

Shared 2 months ago

84 views

17:33

Deep Yoga Stretches for Relaxation & Healing | Trauma Informed Yoga

Audriana Monteiro

Shared 2 months ago

85 views

6:59

Guided Meditation for Pain Relief

Audriana Monteiro

Shared 2 months ago

57 views

16:00

Full Body Yoga for Flexibility | Trauma Informed Yoga

Audriana Monteiro

Shared 3 months ago

131 views

10:55

Lying Down Yoga for EDS, POTS, & Hypermobility | Trauma Informed Yoga

Audriana Monteiro

Shared 3 months ago

231 views

5:10

3 Exercise Mistakes Hindering your Chronic Pain Progress (And How To Fix Them)

Audriana Monteiro

Shared 3 months ago

82 views

7:40

Trauma Informed No Equipment Full Body Strength Workout!

Audriana Monteiro

Shared 3 months ago

201 views

15:25

Healing After Trauma | Restful Yoga for Nervous System Reset

Audriana Monteiro

Shared 4 months ago

194 views

2:12

3 Simple Mindfulness Techniques for Pain Relief & Anxiety

Audriana Monteiro

Shared 4 months ago

90 views

11:38

Yoga for Spinal Decompression | Trauma Informed Yoga

Audriana Monteiro

Shared 4 months ago

210 views

8:43

Physical Therapist Led No Equipment Full Body Strength for Osteoporisis

Audriana Monteiro

Shared 4 months ago

94 views

13:10

Yoga for Concentration and Mental Focus | Trauma Informed Yoga

Audriana Monteiro

Shared 5 months ago

147 views

16:14

Yoga at Home for Beginners | Trauma Informed Yoga

Audriana Monteiro

Shared 5 months ago

176 views

1:49

Is Trauma Informed Movement for You? Learn From a Physical Therapist and Yoga Teacher!

Audriana Monteiro

Shared 5 months ago

256 views

7:36

Express Yoga | Trauma Informed Yoga

Audriana Monteiro

Shared 5 months ago

201 views

17:42

Gentle Yoga for Anxiety & Trauma Healing | Trauma Informed Yoga

Audriana Monteiro

Shared 5 months ago

149 views

14:56

Yoga For Inner Thigh and Hip Relaxation | Trauma Informed Yoga

Audriana Monteiro

Shared 5 months ago

180 views

15:46

Yoga for Healthy Posture | Trauma Informed Yoga

Audriana Monteiro

Shared 6 months ago

224 views

15:16

Yoga for Self Embodiment - Connection and Awareness of the Physical Body | Trauma Informed Yoga

Audriana Monteiro

Shared 6 months ago

124 views

9:50

Gentle Morning Yoga From Bed! | Trauma Informed Yoga

Audriana Monteiro

Shared 6 months ago

304 views

12:14

Cozy Slow Yoga Flow | Trauma Informed Yoga

Audriana Monteiro

Shared 6 months ago

197 views

15:12

Yoga to Embrace Uncertainty | Trauma Informed Yoga

Audriana Monteiro

Shared 7 months ago

148 views

13:47

Physical Therapy Led Yoga for Hypermobility, EDS and POTS | Trauma Informed Yoga

Audriana Monteiro

Shared 7 months ago

876 views

13:54

Physical Therapist Led Mat Pilates | Trauma Informed

Audriana Monteiro

Shared 7 months ago

156 views

18:11

Restorative Yoga for Relaxation and Stress Release | Trauma Informed Yoga

Audriana Monteiro

Shared 7 months ago

174 views

14:57

15 Minute Full Body Strength Yoga | Trauma Informed Yoga

Audriana Monteiro

Shared 8 months ago

191 views

27:51

Yin Yoga Full Body Stretch | Trauma Informed Yoga

Audriana Monteiro

Shared 8 months ago

177 views

8:27

Upper Body Kettlebell Workout | Trauma Informed

Audriana Monteiro

Shared 8 months ago

106 views

24:48

Full Body Yoga Flow | Trauma Informed Yoga

Audriana Monteiro

Shared 8 months ago

157 views

12:40

Yoga For Balance | Trauma Informed Yoga

Audriana Monteiro

Shared 8 months ago

141 views

10:54

Beginner Yoga for the Low Back | Trauma Informed Yoga

Audriana Monteiro

Shared 9 months ago

160 views

16:16

Yoga Flow for Daily Well-Being | Trauma Informed Yoga

Audriana Monteiro

Shared 9 months ago

144 views

12:14

Lower Body Beginner Yoga | Trauma Informed Yoga

Audriana Monteiro

Shared 9 months ago

131 views

7:57

Strength Exercises for Hip and Knee Osteoarthritis

Audriana Monteiro

Shared 9 months ago

126 views

4:44

Positive Sensation Somatic Tracking

Audriana Monteiro

Shared 9 months ago

176 views

8:11

Somatic Tracking With Movement

Audriana Monteiro

Shared 9 months ago

143 views

6:15

Somatic Tracking

Audriana Monteiro

Shared 9 months ago

157 views

17:32

Beginner Hip Focused Yoga | Trauma Informed Yoga

Audriana Monteiro

Shared 10 months ago

157 views

14:29

Beginner Upper Body Focused Yoga | Trauma Informed Yoga

Audriana Monteiro

Shared 10 months ago

173 views

8:56

10 Minute Gentle Bed Strength-No Equipment Needed!

Audriana Monteiro

Shared 10 months ago

130 views

11:43

Fearful of Movement | A Gentle Movement Routine To Reduce Fear and Nervousness In Your Body

Audriana Monteiro

Shared 10 months ago

253 views

13:38

Yoga for Low Back Mobility & Pain | Trauma Informed Yoga

Audriana Monteiro

Shared 11 months ago

235 views

23:01

Yoga for Overwhelm-A Grounding and De-Stressing Practice | Trauma Informed Yoga

Audriana Monteiro

Shared 11 months ago

205 views

8:14

Chest and Arm Massage To Relieve Upper Body Pain and Tension!

Audriana Monteiro

Shared 11 months ago

584 views