Jack D if you please🥃DAC cover #davidallancoe #outlawcountry #fypviralシ #feed #acousticcover #foryou

3 set of 15 preacher curls 15 lbs #feed #yeahbuddy #training #progress #biceps #homegym #gymratlife

3 of 25 dc hc’s #dumbbells #hammercurldumbbell #feed #lightweight #foryou #fypviralシ #putinthework

4 of 15 slow bicep curls on bowflex #feed #training #strengthtraining #yeahbuddy #bowflex #biceps

Haven’t done these in a while… #feed #biceps #training #preachercurls #hammercurls #getmeviral #lift

Hammer curls 3setof35+1of25 #feed #training #biceps #motivation #strengthtraining #gym #homegym #fyp

Started off light in beginning and ended with heavy weight #biceps #bicepcurls #feed #training #gym

Incline DB chest flys 3setsof30 #feed #training #motivation #chestflys #inclines #getmeviral #gymrat

Incline BP 105lbs 3sets30reps #feed #training #motivation #chestday #benchpress #fyp #fypviralシ #gym

10lbs dumbbell chest flys 4 sets of 35 #feed #motivation #training #weights #dumbbellworkout #fyp

Chest press 3setof30 fully loaded #feed #chestpress #bench #training #fypviralシ #strengthtraining

3sets15reps zottman curls #feed #motivation #training #forearmtraining #fypviralシ #yeahbuddy #gymrat

Reverse grip pull downs 4sets25reps #gymaddict #feed #motivation #training #fypviralシ #creatine #gym

Seated hammer curls 4setof25 #lowweighthighreps #highreps #feed #motivation #training #fypviralシ

3setof30 dumbbell bicep curls 10lbs #feed #biceps #lighweighthighreps #gymvlog #motivation #gymrats

3setsof30 90lbs bicep curls 👍#feed #motivation #fypviralシ #training #strengthtraining #week3creatine

Seated cable shoulder press #feed #fypviralシ #motivation #getmeviews #creatinejourney #getmeviral

3 sets of 30 shoulder shrugs 85lbs #shoudlersworkout #feed #fypviralシ #motivation #getmeviews #gym

3 sets 30 rep standing bent rows #feed #fypviralシ #motivation #creatinejourney #getmeviral #backday

Rev. Grip pulldowns 4 sets of 30 #feed #fypviralシ #motivation #getmeviews #backexercise #gymtube

Seated cable rows 4 sets of 30 105 lbs #feed #fypviralシ #motivation #creatinejourney #day20 #fyp

90 lbs 4 sets of 20 flat cable flys #chesttraining #chestworkout #feed #fypviralシ #gymbrodedication

3 sets 15 and a set of 12 105 lbs triceps pushdowns #feed #fypviralシ #foryou #creatinejourney #gym

Dumbbell press LOW WEIGHT HIGH REP #feed #fyp #training #creatinejourney #highintensitytraining #gym

4 sets 25 reps triceps extensions #feed #fypviralシ #foryou #creatinejourney #dumbbellworkout #tricep

4 set of 30 w/ 105 lb cable bench press #feed #fypviralシ #foryou #training #chestday #yeahbuddy

3 sets til failure cable wrist curls fully loaded bowflex #feed #fypviralシ #forearms #wrists #gym

4 sets 25 reps tricep pushdowns 90 lbs #feed #fypviralシ #foryou #training #triceps #workout #armday

3 sets 30 reps concentration curls #feed #fypviralシ #training #foryou #concentrationcurls #biceps

4 sets 25 reps fully loaded bowflex #feed #fypviralシ #foryou #arms #biceps #bicepcurls #training

Standing hammer curls 4 sets of 20 #dumbbells #arms #hammercurls #feed #fypviralシ #foryou #training

5 sets of 15 cable bicep curls #fyp #feed #armsworkout #fypviralシ #foryou #biceps #bicepsworkout

Finisher exercise for the day #feed #armsworkout #fypviralシ #seatedhammercurls #hammercurls #fyp

4 sets 15 reps low weight side laterals #feed #fypviralシ #foryou #training #shoulders #workout #gym

4 sets of 15 cable shrugs 90 lbs #feed #fypviralシ #foryou #training #getmeviews #shrugs #shoulders

3 sets 15 reps 100lbs rev. grip lat pulldowns #fyp #gym #backshouldersbicepsday #feed #gymcontent

DAY 16 ON CREATINE #backshouldersbiceps #training #bowflex #seatedcablerow #fypviralシ #feed #gymtube

90lbs tricep pushdowns 3set 30 reps #feed #arms #fypviralシ #fyp #triceps #workout #getmeviews #gym

Incline dumbbell flys low weight high reps #feed #fypviralシ #fyp #getmeviews #training #chest #gym

Incline chest press 105 3 sets of 20 #feed #fypviralシ #fyp #foryou #chestpress #chest #training #gym

Flat dumbbell flys low weight 2 of 20 and 2 of 12 reps #feed #fyp #chest #chestflys #workout #gym

Day 15 on creatine! 🤘💪#chestandtriceps #chest #fyp #feed #fypviralシ #creatinejourney #workout #gym

Seated Hammer curls low weight high reps #feed #armsworkout #fypviralシ #foryou #gymcontent #gymtube

How to do Zottman curls! #feed #armsworkout #fypviralシ #instructionalvideo #howto #foryou #fyp #curl

Day 14 on creatine #feed #armsworkout #fypviralシ #biceps #fypviralシ #getmeviews #foryou #training

Tricep pushdowns🤘 #fypviralシ #feed #foryou #training #triceps #bowflex #getmeviral #gymtube #lift

Decline Benchpress on Bowflex 🤘👍#chestpress #exercise #exercisemotivation #workout #fypviralシ #feed

Incline Benchpress on Bowflex 🤘👍#chestpress #exercise #exercisemotivation #workout #fypviralシ #feed

Rev. Grip pull downs 3 sets of 20 w/ 105 lbs #back #fypviralシ #training #backday #workout #feed

This is how I do cable chest flys #feed #shortsviral #shortsfeed #chestworkout #getmeviews #cablefly

Low weight high reps seated hammer concentration curls #fyp #foryou #workout #arms #biceps #feed

3 sets of 35 w/ 10lb dumbbells seated hammer curls #fyp #arms #biceps #feed #fypviral #hammercurls

Wrist exercises 3 sets of 50 w/80 lbs #fyp #training #arms #forearms #feed #fypviral #day3oncreatine

3 sets of 25 reps 40 lbs side lateral raises #feed #training #fypviralシ #fyp #shoulders #exercise

Can you name these two guitar riffs?? #guitar #guitaristsofyoutube #fyp #classicrock #feed #viral

Unpackaging and playthrough MXR super badass distortion #fypviralシ #guitar #foryou #unpacking #feed

Where the hell have I been?? #update #fyp #youtuber #boostyourchannel #rant #lifeupdate #feed

My Acoustic rendition of “Blue Sky” by the Allman Brothers Band #fypviralシ#fyp #feed #allmanbrothers

New PR! 245 on bench #fyp #feed #pr #benchpress #lifting #gymbrosofyoutube #fypviralシ #foryoupage

I beat Josh’s record with 80 reps pullovers!! #fyp #mustwatch #competitive #feed #workouts #gymbro