Dr. Mindfulness - Invidious

Dr. Mindfulness

Are you interested in awakening to your loving and compassionate true nature? Here you'll find the complete talks and Q & A associated with my weekly meditation group, as well as extra videos during the week. The videos bring together information and experiential practices on how to transform your life and awaken, introducing material from Buddhism and other spiritual traditions told from a modern, secular perspective: focusing on direct practices for reducing suffering in your daily life AND AWAKENING.

The person known as Steven Hick has a PhD in social work, nine book publications, publications in scholarly journals, and over 30 years of Buddhist practice in the Zen and Theravāda traditions. He is the founder and director of the Ottawa Insight Meditation Community and Dharma Teacher with True North Insight.

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9:26

Beginner’s Mind: Why Not-Knowing Is the Doorway to Insight

Dr. Mindfulness

Shared 5 days ago

63 views

7:21

Why Digital Detoxes Don’t Bring Peace

Dr. Mindfulness

Shared 1 week ago

937 views

2:14

Seeing No-Self Begins Here: Watching Thoughts Arise

Dr. Mindfulness

Shared 3 weeks ago

72 views

2:59

The Buddha’s Surprising Take on Free Will

Dr. Mindfulness

Shared 3 weeks ago

31 views

8:23

Beyond Free Will Karma's Radical Rethink of Your Agency

Dr. Mindfulness

Shared 4 weeks ago

793 views

8:26

Free Will is an Illusion - Here's Why Buddhism Says You're Not in Control

Dr. Mindfulness

Shared 1 month ago

1K views

8:38

The Most Dangerous Form of Seeking And How to See Through It

Dr. Mindfulness

Shared 1 month ago

79 views

12:18

1. Too Tired to Keep Seeking? Good. You're Right on Track

Dr. Mindfulness

Shared 2 months ago

80 views

8:07

Awakening Isn’t Found : It’s Revealed and NOT by SEEKING

Dr. Mindfulness

Shared 2 months ago

58 views

7:52

How to End the Seeker’s Struggle: Be the Witness

Dr. Mindfulness

Shared 2 months ago

76 views

7:33

How to Seek Without Seeking: The Power of Don’t-Know Mind

Dr. Mindfulness

Shared 2 months ago

96 views

8:34

Are You a Human Doing or a Human Being?

Dr. Mindfulness

Shared 2 months ago

28 views

14:26

Why Chasing Enlightenment Backfires (The Seeker’s Trap)

Dr. Mindfulness

Shared 3 months ago

165 views

9:02

The Paradox of Spiritual Seeking: Why You Already Have What You’re Looking For

Dr. Mindfulness

Shared 3 months ago

180 views

7:45

What We Resist, Persists: The Hidden Key to Letting Go

Dr. Mindfulness

Shared 3 months ago

55 views

7:52

How Mindfulness Helps You Ride the Waves of Emotion

Dr. Mindfulness

Shared 4 months ago

114 views

4:18

You’re Not Really Seeing—Here’s Why That Matters

Dr. Mindfulness

Shared 4 months ago

108 views

7:13

Living with Pain? This Mindfulness Practice Might Change Everything

Dr. Mindfulness

Shared 4 months ago

158 views

5:21

Why the Meditation You Avoid Most Might Change Your Life

Dr. Mindfulness

Shared 5 months ago

94 views

9:00

A Story About Acceptance: How I Stopped Trying to Fix Everything and Found Peace

Dr. Mindfulness

Shared 5 months ago

121 views

4:50

How to Experience Life Fully—Without Mental Filters

Dr. Mindfulness

Shared 5 months ago

103 views

4:37

The Radical Truth the Buddha Discovered (And So Can You)

Dr. Mindfulness

Shared 6 months ago

87 views

4:39

The Day I Realized I'm Just a Character in a Story

Dr. Mindfulness

Shared 6 months ago

66 views

20:47

How to Stop Overthinking and Live in the Present Moment

Dr. Mindfulness

Shared 7 months ago

128 views

4:24

You Are Not Who You Think You Are: The End of the Self

Dr. Mindfulness

Shared 7 months ago

82 views

4:17

Stop Fighting Pain - How Mindfulness Helped Me Face a Year of Pain

Dr. Mindfulness

Shared 8 months ago

64 views

4:18

Yuval Harari & Jon Kabat-Zinn: Can Mindfulness Save Us from AI

Dr. Mindfulness

Shared 8 months ago

289 views

4:59

The River Taught Me Real Mindfulness

Dr. Mindfulness

Shared 9 months ago

76 views

3:54

What Happens When You Stop Wanting Anything?

Dr. Mindfulness

Shared 9 months ago

636 views

4:18

I Spent 20 Years Seeking Truth—Here’s What I Finally Realized

Dr. Mindfulness

Shared 9 months ago

566 views

20:47

STOP Overthinking! 6 Buddhist Secrets for a Peaceful Mind

Dr. Mindfulness

Shared 9 months ago

165 views

4:58

How to Stop Overthinking and Live in the Present Moment

Dr. Mindfulness

Shared 10 months ago

146 views

6:51

From Rushing to Awakening: How Simple Moments Can Transform Your Life

Dr. Mindfulness

Shared 10 months ago

68 views

7:40

Awakening Through Mindfulness: Transforming Suffering into Freedom

Dr. Mindfulness

Shared 10 months ago

53 views

2:59

How to Handle Arguments with Wisdom: Buddhist Tips for Inner Peace

Dr. Mindfulness

Shared 11 months ago

75 views

8:43

Advanced Meditation How Curiosity Transforms Your Mind and Life

Dr. Mindfulness

Shared 11 months ago

104 views

4:06

Staying Calm When Confronted with Anger or Hatred

Dr. Mindfulness

Shared 11 months ago

84 views

6:44

Divine Ignorance: The Truth Beyond the Mind

Dr. Mindfulness

Shared 11 months ago

109 views

2:22

The Essence of Authentic Spiritual Practice

Dr. Mindfulness

Shared 11 months ago

107 views

5:07

How to Transform Your Pain: Letting Your Emotions Speak

Dr. Mindfulness

Shared 11 months ago

309 views

2:20

The Path to Liberation: Beyond Ego, Self, and Form

Dr. Mindfulness

Shared 11 months ago

167 views

4:54

Transcendence and Being Human The Dual Nature of Awakening

Dr. Mindfulness

Shared 1 year ago

114 views

7:28

The Hidden Intelligence Behind Every Moment: A Spiritual Awakening

Dr. Mindfulness

Shared 1 year ago

215 views

5:27

Free Yourself from Self-Created Suffering: Letting Go of the Illusion

Dr. Mindfulness

Shared 1 year ago

171 views

3:05

Aligning with Love: Transform Your Life

Dr. Mindfulness

Shared 1 year ago

85 views

8:17

My Dog's Death How Death Reveals Life’s Greatest Truths

Dr. Mindfulness

Shared 1 year ago

525 views

10:31

Finding Inner Peace in the Current Political Turmoil

Dr. Mindfulness

Shared 1 year ago

148 views

6:39

Why We Suffer How to Stop Resisting Life and Find True Peace

Dr. Mindfulness

Shared 1 year ago

1.2K views

4:52

You Are the Cosmos: The Truth of Interconnection

Dr. Mindfulness

Shared 1 year ago

99 views

9:09

Awakening Made Simple: Meditation and Self Inquiry

Dr. Mindfulness

Shared 1 year ago

140 views

2:56

Why Do Bad Things Happen to Good People? A Buddhist Perspective

Dr. Mindfulness

Shared 1 year ago

123 views

2:25

True Meditation: Resting in Natural Awareness

Dr. Mindfulness

Shared 1 year ago

105 views

5:04

5-Minute Tonglen Meditation

Dr. Mindfulness

Shared 1 year ago

288 views

6:24

How to Stay Calm Around Toxic People: Buddha's Wisdom

Dr. Mindfulness

Shared 1 year ago

907 views

24:29

Śūnyatā (Emptiness) Explained: Transform Your Understanding of Reality

Dr. Mindfulness

Shared 1 year ago

276 views

5:54

You Are Not Born and Never Die Exploring Universal Consciousness

Dr. Mindfulness

Shared 1 year ago

183 views

5:08

Why Haven't I Reached Enlightenment Yet?

Dr. Mindfulness

Shared 1 year ago

206 views

8:52

Deeper Relationships with Buddha Teachings

Dr. Mindfulness

Shared 1 year ago

34 views

8:11

Letting Go of Ego and Discover Who You Really Are

Dr. Mindfulness

Shared 1 year ago

128 views

5:43

Respond, Don’t React: Transform Stress Into Inner Calm

Dr. Mindfulness

Shared 1 year ago

57 views