Dr. Arthur Brooks - Invidious

Dr. Arthur Brooks

Arthur Brooks is one of the world’s leading experts on the science of human happiness, appearing in the media and traveling the world to teach people in private companies, universities, public agencies, and faith communities how they can live happier lives and bring greater well-being to others.

Brooks is a professor at Vanderbilt University and a senior fellow at the Harvard Business School. He is a CBS News contributor, columnist with The Free Press, and host of the weekly podcast "Office Hours with Arthur Brooks."

He is the author of 16 books, including the #1 New York Times bestsellers The Meaning of Your Life: Finding Purpose in an Age of Emptiness, Build the Life You Want (co-authored with Oprah Winfrey), and From Strength to Strength.

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11:39

7 Dating Mistakes That Keep You Stuck in Bad Relationships

Dr. Arthur Brooks

Shared 1 day ago

3.4K views

43:52

Use Music to Change Your Brain and Get Happier

Dr. Arthur Brooks

Shared 4 days ago

11K views

1:09:03

How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

Dr. Arthur Brooks

0 views

45:03

The Lie That's Keeping You Addicted to Work

Dr. Arthur Brooks

Shared 2 weeks ago

13K views

52:37

How to Beat Burnout

Dr. Arthur Brooks

Shared 3 weeks ago

29K views

42:25

9 Rules for a Happier Vacation

Dr. Arthur Brooks

Shared 1 month ago

94K views

2:59

8 Eating Rules That Actually Make You Happier, According to Science

Dr. Arthur Brooks

Shared 1 month ago

8.6K views

42:29

3 Reasons You’re Dating the Wrong Person

Dr. Arthur Brooks

Shared 1 month ago

27K views

7:27

The Two Things That Keep Families Together Despite Everything

Dr. Arthur Brooks

Shared 1 month ago

4.2K views

49:24

The Real Cost of Family Estrangement

Dr. Arthur Brooks

Shared 1 month ago

50K views

45:36

The Happiness Diet

Dr. Arthur Brooks

Shared 1 month ago

21K views

47:38

4 Ways to Get Better at Friendship

Dr. Arthur Brooks

Shared 1 month ago

27K views

11:24

The 4-Step Formula for Real Self-Improvement

Dr. Arthur Brooks

Shared 2 months ago

12K views

43:49

Stop Trying to be Perfect

Dr. Arthur Brooks

Shared 2 months ago

29K views

36:07

How to Enjoy Your Life

Dr. Arthur Brooks

Shared 2 months ago

144K views

40:51

How to Manage Grief

Dr. Arthur Brooks

Shared 2 months ago

29K views

33:02

Why You Literally Need to Touch Grass

Dr. Arthur Brooks

Shared 2 months ago

26K views

49:49

6 Big Lessons to Build Your Dream Life with Sahil Bloom

Dr. Arthur Brooks

0 views

36:49

How to Create Your Calling

Dr. Arthur Brooks

Shared 3 months ago

81K views

40:04

6 Protocols to Find Meaning and Build a Happier Life

Dr. Arthur Brooks

Shared 3 months ago

32K views

41:54

How the Meaning of Life Affects Your Brain: Part 2 of 3

Dr. Arthur Brooks

Shared 3 months ago

23K views

46:05

Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom

Dr. Arthur Brooks

Shared 4 months ago

62K views

37:47

3 Steps to Embracing Your Fears

Dr. Arthur Brooks

Shared 4 months ago

50K views

38:14

How to Find Your Faith

Dr. Arthur Brooks

Shared 4 months ago

34K views

51:57

The Science Behind Being Good at Leisure

Dr. Arthur Brooks

Shared 4 months ago

128K views

1:13:32

How to Live Your Life Like a Start-up with Codie Sanchez

Dr. Arthur Brooks

0 views

59:11

How to Find Love in 2026

Dr. Arthur Brooks

Shared 5 months ago

88K views

37:47

4 Ways to Be Less Lonely

Dr. Arthur Brooks

Shared 5 months ago

35K views

55:46

6 Financial Rules for Greater Happiness with Dave Ramsey

Dr. Arthur Brooks

0 views

42:20

How to Set the Right Goals in Life

Dr. Arthur Brooks

Shared 5 months ago

33K views

5:25

Stop Trying to “Let Go” of Anxiety. Do This Instead

Dr. Arthur Brooks

Shared 6 months ago

33K views

17:09

Metacognition: The Skill That Lets You Manage Any Emotion

Dr. Arthur Brooks

Shared 6 months ago

163K views

43:07

How to Stop Caring What Others Think

Dr. Arthur Brooks

Shared 6 months ago

169K views

1:02:44

The 8 Life Lessons that Hoda Kotb Follows

Dr. Arthur Brooks

Shared 6 months ago

15K views

2:34

Why New Year's Resolutions Fail

Dr. Arthur Brooks

Shared 6 months ago

10K views

35:19

3 Ways to Set Smarter New Year’s Resolutions

Dr. Arthur Brooks

Shared 6 months ago

53K views

34:53

My 4-Step Method for Making the Holidays Better

Dr. Arthur Brooks

Shared 6 months ago

17K views

58:06

3 Ways to Want Less and Be Happier

Dr. Arthur Brooks

Shared 7 months ago

97K views

56:31

The 3 Macronutrients of Happiness, and How to Measure Yours

Dr. Arthur Brooks

Shared 7 months ago

32K views

50:12

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author

Dr. Arthur Brooks

Shared 7 months ago

23K views

41:34

5 Steps Toward a More Grateful Life

Dr. Arthur Brooks

Shared 7 months ago

117K views

54:20

My 9-Step Evening Protocol for More Happiness and Better Sleep

Dr. Arthur Brooks

Shared 8 months ago

64K views

44:21

A 5-Step Approach to Ending Your Phone Addiction

Dr. Arthur Brooks

Shared 8 months ago

130K views

1:06:55

Four Practical Ways to Live Like a Stoic with Ryan Holiday

Dr. Arthur Brooks

Shared 8 months ago

57K views

11:10

Why Smart People Still Chase The Wrong Things ft. Jordan Peterson

Dr. Arthur Brooks

Shared 8 months ago

18K views

44:17

The 4 Types of Careers, and How to Find Yours

Dr. Arthur Brooks

Shared 8 months ago

307K views

13:45

Why Smart People Fall for Manipulators. The Dark Triad Explained

Dr. Arthur Brooks

Shared 8 months ago

169K views

51:51

4 Ways to Love the People You Disagree With

Dr. Arthur Brooks

Shared 8 months ago

21K views

10:22

Why You Wake Up Anxious, And How to Fix It

Dr. Arthur Brooks

Shared 9 months ago

154K views

58:33

3 Steps to Managing Your Emotions

Dr. Arthur Brooks

Shared 9 months ago

65K views

44:47

4 Ways to Use Common Knowledge to be Happier with Steven Pinker

Dr. Arthur Brooks

Shared 9 months ago

14K views

36:20

Exercise Your Way to Greater Well-Being

Dr. Arthur Brooks

Shared 9 months ago

42K views

44:29

My 6-Step Morning Protocol for a Better Day

Dr. Arthur Brooks

Shared 9 months ago

223K views

53:32

7 Habits That Lead to Happiness in Old Age

Dr. Arthur Brooks

Shared 10 months ago

358K views

1:07:18

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

Dr. Arthur Brooks

Shared 10 months ago

17K views

36:55

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

Dr. Arthur Brooks

Shared 10 months ago

68K views

47:45

The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad

Dr. Arthur Brooks

Shared 10 months ago

99K views

49:44

6 Science-Backed Ways to Raise Happiness (and Success) at Work

Dr. Arthur Brooks

Shared 10 months ago

25K views

41:48

5 Ways to Get Happier Starting Today

Dr. Arthur Brooks

Shared 11 months ago

100K views

0:38

Welcome to Office Hours with Arthur Brooks

Dr. Arthur Brooks

Shared 11 months ago

6.2K views