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HEALTHY BODY with Dr. Sergey Chernov
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The Healthy Body channel with Dr. Sergey Chernov is dedicated to improving health and getting rid of body pain with the help of simple exercises at home.

Exercises with Dr. Sergey Chernov will help:
- improve the health of the spine, joints and muscles;
- improve the health of the nervous, endocrine, immune, respiratory, cardiovascular, digestive, reproductive, excretory systems;
- improve brain function, vision and coordination
- bring energy and joyful emotions back into life.

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13:11

НЕМЕЮТ ПАЛЬЦЫ и болят руки после сна? Проверь ШЕЮ!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 weeks ago

6.1K views

16:42

Болит бедро? Это НЕ КОКСАРТРОЗ! 80% — это мышцы! (Самодиагностика)

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 months ago

25K views

19:41

Как убрать БОЛЬ В ПАХУ и внутренней части бедра (Пошаговый план)

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 months ago

22K views

10:31

FAST RELIEF from leg pain and cramps (proven method)

HEALTHY BODY with Dr. Sergey Chernov  

Shared 5 months ago

3.5K views

10:29

THIS is why my neck hurts, I can't turn my head, and it's NOT OSTEOCHONDROSIS.

HEALTHY BODY with Dr. Sergey Chernov  

Shared 5 months ago

9.2K views

11:17

Because of THIS, my head hurts, my vision and hearing deteriorate.

HEALTHY BODY with Dr. Sergey Chernov  

Shared 5 months ago

4.3K views

22:57

STOP SUFFERING! Eliminate sciatic nerve impingement and piriformis spasm.

HEALTHY BODY with Dr. Sergey Chernov  

Shared 6 months ago

22K views

13:10

THIS is why my leg hurts from the hip to the heel and it is NOT coxarthrosis!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 6 months ago

57K views

11:13

THIS is what causes pain in my hip joint, buttock, and leg.

HEALTHY BODY with Dr. Sergey Chernov  

Shared 6 months ago

23K views

23:11

How to get rid of lower back pain at home?

HEALTHY BODY with Dr. Sergey Chernov  

Shared 7 months ago

0 views

13:53

The #1 Real Cause of Lower Back and Groin Pain

HEALTHY BODY with Dr. Sergey Chernov  

Shared 7 months ago

27K views

18:32

TOP 1 Causes of Back Pain That They Won't Tell You About at the Clinic!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 7 months ago

46K views

32:36

FAST RELIEF FOR GROIN AND LEG PAIN: A COMPLETE GUIDE

HEALTHY BODY with Dr. Sergey Chernov  

Shared 7 months ago

56K views

13:00

Why DO LEGS AND KNEES HURT? What to do to make the pain go away FOREVER

HEALTHY BODY with Dr. Sergey Chernov  

Shared 8 months ago

14K views

13:00

UNLOCK your sciatic nerve and piriformis muscle NOW!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 10 months ago

10K views

7:53

Из-за этого БОЛИТ СПИНА, ЛОПАТКА, ПЛЕЧО и РУКА

HEALTHY BODY with Dr. Sergey Chernov  

Shared 10 months ago

9.4K views

15:25

ИЗБАВЬСЯ ОТ БОЛИ в паху и бедре: 8 ОБЕЗБОЛИВАЮЩИХ упражнений

HEALTHY BODY with Dr. Sergey Chernov  

Shared 11 months ago

0 views

11:04

БОЛИТ ЯГОДИЦА, КРЕСТЕЦ и КОПЧИК? Избавься от боли за 5 минут!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 11 months ago

13K views

9:25

Как ИЗБАВИТЬСЯ от БОЛИ В ПАХУ И НОГАХ за 9 минут

HEALTHY BODY with Dr. Sergey Chernov  

Shared 11 months ago

19K views

6:30

ELIMINATE PAIN in the hip and thigh

HEALTHY BODY with Dr. Sergey Chernov  

Shared 11 months ago

18K views

8:38

RELIEVE HEAD AND NECK PAIN with this

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

6.6K views

11:09

ГЛАВНАЯ МЫШЦА СТРЕССА, из-за которой болит спина, шея и голова

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

47K views

10:56

ИЗБАВЬСЯ от ущемления седалищного нерва и спазма грушевидной мышцы!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

304K views

10:14

Почувствуй МГНОВЕННОЕ ОБЛЕГЧЕНИЕ от боли в паху и ноге!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

170K views

7:04

Сделай ЭТО, если БОЛИТ СПИНА в области лопаток и грудного отдела позвоночника

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

6.4K views

1:09

ИНДИВИДУАЛЬНЫЕ ЗАНЯТИЯ с доктором Сергеем Черновым

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

1.3K views

16:57

THESE EXERCISES will save your neck and lower back in 10 minutes / For beginners + relaxation

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

10K views

7:09

6 EXERCISES FOR BACK AND NECK PAIN

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

0 views

8:00

ЗДОРОВЫЕ СУСТАВЫ и ПОЗВОНОЧНИК с методикой ЧЕРЕНОК

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

6.4K views

11:00

Отец в 73 года открыл ФОНТАН МОЛОДОСТИ

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

7.9K views

11:01

Pain in the arm and shoulder blade, numbness in the fingers. Check your scalene muscles!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

16K views

7:19

Do this and ditch your glasses! How to improve your vision in 5 minutes a day

HEALTHY BODY with Dr. Sergey Chernov  

Shared 1 year ago

11K views

13:38

РЕБЕНОК СУТУЛИТСЯ ОТ ТЕЛЕФОНА? Как исправить осанку и выбрать подушку

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

4.3K views

6:52

Как убрать боль в теле и быть здоровым?

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

4.4K views

6:38

На ЭТОЙ ортопедической подушке SOMIA сплю как младенец

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

11K views

6:33

5 most painful trigger points on the human body

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

10K views

4:28

My arm hurts from shoulder to elbow and from elbow to wrist 🔴 Triceps and trigger points

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

47K views

18:54

РЕБЕНОК СУТУЛИТСЯ? Лучшие упражнения для ровной спины (ЛФК для школьников)

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

4.6K views

18:57

Is Your Child Slouching? Effective Exercises for Boys (Back Therapy)

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

4.7K views

42:37

Здоровье, семья, йога 🧘‍♂️ Интервью с Сергеем Черновым 2023

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

4.2K views

20:20

YOGA FOR BEGINNERS with Sergey Chernov ⭐ Back Complex + Relaxation

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

26K views

59:18

Упражнения для осанки и спины с палкой

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

5.5K views

10:12

Discomfort in the lower back and neck will go away after these 6 simple exercises

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

30K views

4:11

БОЛИТ ПЛЕЧЕВОЙ СУСТАВ И ПЛЕЧО 🔴 Большая круглая мышца, триггерные точки, упражнения

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

19K views

15:37

Простые упражнения при межпозвонковой грыже

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

48K views

7:25

3 Simple Exercises for Seniors (Even a 72-Year-Old Pensioner Can Do)

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

9.4K views

7:00

CALF AND HEEL HURT 🔴 Soleus trigger points

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

18K views

8:30

HEADACHE in the temples and back of the head 🔴 Trigger points of the semispinalis muscle

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

10K views

12:07

Сними дискомфорт в ногах и пояснице на массажном ролике

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

11K views

2:21

Летний интенсив 2023 в Беларуси по оздоровительной методике ЧЕРЕНОК от доктора Сергея Чернова

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

3K views

1:00:14

Здоровый позвоночник и суставы: упражнения на каждый день

HEALTHY BODY with Dr. Sergey Chernov  

Shared 2 years ago

11K views

6:10

ЧЕРЕНКИ для улицы для занятий по оздоровительной методике ЧЕРЕНОК от доктора Сергея Чернова

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

4.4K views

1:04:12

Дыхательные упражнения для здоровья лёгких, сердца и сосудов в оздоровительной методике ЧЕРЕНОК

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

5.7K views

58:52

ЗДОРОВОЕ ТЕЛО по методике ЧЕРЕНОК

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

8.1K views

3:32

Как быстро проснуться и взбодриться на досках с шипами ДРЕВМАСС

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

5.4K views

1:01

😄 Lera shows how to do DREVMASS

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

2.9K views

59:36

Здоровые суставы и позвоночник по методике ЧЕРЕНОК от доктора Сергея Чернова

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

8K views

6:08

Физическая нагрузка и активность современного человека 🔥 #Черновответит

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

3.6K views

4:19

Simple BREATHING EXERCISE for stress and panic attacks

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

5.7K views

3:10

Убери БОЛЬ В СПИНЕ И ШЕЕ простыми упражнениями!

HEALTHY BODY with Dr. Sergey Chernov  

Shared 3 years ago

9.3K views

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