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Daily Flow Yoga with James Donegan
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Daily Flow Yoga + Meditation, created by James Donegan, has the mission to help you create a daily mindfulness practice by offering manageable, bite-sized practices you can drop into any time. Like right now. Do it now. The linchpin of our offerings: Ten-Minute Mornings. Every weekday, we go live (or, sometimes, post a pre-recorded video) with a simple Ten-Minute gentle, beginner-friendly practice to ground the morning and set intention for the day. Join us!

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14:03

Strong Without Strain | Calm Balance Yoga for Strength & Control (10 Minutes)

Daily Flow Yoga with James Donegan

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12:23

Strength Without Tension: 10-Minute Morning Yoga Flow

Daily Flow Yoga with James Donegan

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0:51

Welcome Back to Daily Flow Yoga | A Message for Our Community

Daily Flow Yoga with James Donegan

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1:03

Welcome to Daily Flow Yoga | Start Your Practice Here

Daily Flow Yoga with James Donegan

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10:19

Hip Opening, Core Activation & Happy Baby Transitions | Crow Prep

Daily Flow Yoga with James Donegan

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58:17

The Long Game | Full 60-Minute Yoga Class for Strength, Stability & Focus

Daily Flow Yoga with James Donegan

Shared 2 months ago

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10:41

The Long Game | Day 5: Finish Strong (10-Minute Yoga for Flexibility + Focus)

Daily Flow Yoga with James Donegan

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9:15

The Long Game | Day 4: Breathe Through It (10-Minute Hip Opening Yoga Flow)

Daily Flow Yoga with James Donegan

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8:54

The Long Game · Day 3/5 | Flow, Balance & Strength | 10-Minute Morning Yoga

Daily Flow Yoga with James Donegan

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8:17

The Long Game | Day 2: Build the Base (10-Minute Morning Yoga Flow for Strength & Stability)

Daily Flow Yoga with James Donegan

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10:23

The Long Game | Day 1: Foundation Flow (10-Minute Morning Yoga for Hips + Hamstrings)

Daily Flow Yoga with James Donegan

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12:05

Build & Trust Your Foundation | Chair to Warrior III to Eagle Flow (10 Minutes)

Daily Flow Yoga with James Donegan

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11:14

Find Your Roots | Grounding Yoga Flow for Stability (10 Minutes)

Daily Flow Yoga with James Donegan

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12:55

Relax into Your Power | Ease + Strength Yoga Flow (10 Minutes)

Daily Flow Yoga with James Donegan

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12:30

Ease in Motion | Easy Poses + Tough Transitions

Daily Flow Yoga with James Donegan

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10:49

Seated Yoga Nidra | Morning Meditation for Energized Calm

Daily Flow Yoga with James Donegan

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8:18

Strength in Stillness | 10-Minute Morning Yoga for Core & Focus

Daily Flow Yoga with James Donegan

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11:25

Balance + Breath + Flow | Ten-Minute Morning Yoga for Calm & Focus

Daily Flow Yoga with James Donegan

Shared 3 months ago

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5:28

Sun Salutations for Energy | FIVE-Minute Morning Yoga with James (& Max)

Daily Flow Yoga with James Donegan

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9:53

Morning Shoulder & Heart Opener | 10-Minute Yoga Flow

Daily Flow Yoga with James Donegan

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41:18

Dharana Full Vinyasa Practice

Daily Flow Yoga with James Donegan

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12:50

Full Meditation on Iswara-Pranidhana

Daily Flow Yoga with James Donegan

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43:07

Pratyahara Vinyasa

Daily Flow Yoga with James Donegan

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2:26

Monday : Set Intention to Take Ownership of The Stories You Tell Yourself

Daily Flow Yoga with James Donegan

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18:34

Pratyahara Meditation

Daily Flow Yoga with James Donegan

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14:37

Meditation on Dhyana

Daily Flow Yoga with James Donegan

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38:51

Samadhi Vinyasa

Daily Flow Yoga with James Donegan

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13:56

Dharana Full Meditation

Daily Flow Yoga with James Donegan

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44:10

Asana Vinyasa Practice

Daily Flow Yoga with James Donegan

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15:22

Meditation on Asana

Daily Flow Yoga with James Donegan

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25:03

February 29, 2024 :: Live Zoom Yoga

Daily Flow Yoga with James Donegan

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44:23

June 3 Full Vinyasa Practice

Daily Flow Yoga with James Donegan

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14:15

Meditation Practice : Pranayama

Daily Flow Yoga with James Donegan

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44:12

Vinyasa Practice : Pranayama

Daily Flow Yoga with James Donegan

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15:49

Ditch Mindfulness and Explore "Spiritfulness"

Daily Flow Yoga with James Donegan

Shared 4 months ago

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17:33

Release Stress Instantly

Daily Flow Yoga with James Donegan

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13:04

Guided Meditation: Flexibility is More than Bendiness

Daily Flow Yoga with James Donegan

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13:05

Samadhi Meditation

Daily Flow Yoga with James Donegan

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39:18

Vinyasa Yoga for Stress

Daily Flow Yoga with James Donegan

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44:47

Dhyana-Inspired Vinyasa

Daily Flow Yoga with James Donegan

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44:53

Mindful Vinyasa Practice = Slow Down and Feel Everything

Daily Flow Yoga with James Donegan

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9:08

10-Minute Gentle Morning Yoga 🌞 Focus, Flow & Intention | Daily Flow

Daily Flow Yoga with James Donegan

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9:56

10-Minute Morning Yoga 🌞 Gentle Flow to Begin Your Week | Daily Flow

Daily Flow Yoga with James Donegan

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8:31

Shoulders, Twists & Mindful Start | Gentle 10-Minute Morning Yoga 🌞 Daily Flow

Daily Flow Yoga with James Donegan

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8:27

Gentle Sun Salutation B 🌿 10-Minute Yoga with Modifications | Beginner-Friendly

Daily Flow Yoga with James Donegan

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1:42

Transform Your Mindfulness Practice with Expert Guidance – 12-Week Yoga & Meditation Journey 🌿

Daily Flow Yoga with James Donegan

Shared 1 year ago

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43:53

Gentle Yoga for Lower Back Pain Relief | Beginner-Friendly Routine

Daily Flow Yoga with James Donegan

Shared 1 year ago

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13:09

Deepen Your Meditation Practice: Embrace Community and Connection 🧘‍♂️

Daily Flow Yoga with James Donegan

Shared 1 year ago

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1:36

UNDER 2 MINUTES | Experience Your Body from the Inside Out 🧘‍♂️ | Discover Interoception in Yoga

Daily Flow Yoga with James Donegan

Shared 1 year ago

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38:52

Deepen Your Body Awareness | 38-Minute Yoga Flow for Introspection & Balance

Daily Flow Yoga with James Donegan

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127 views

16:48

Journey to Your Deepest Self | Guided Meditation for Inner Peace & Awareness

Daily Flow Yoga with James Donegan

Shared 1 year ago

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43:47

Vinyasa Yoga Flow for Balance 🌳 | Master Tree Pose with This Full-Body Class

Daily Flow Yoga with James Donegan

Shared 1 year ago

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12:18

Finding Inner Balance: A Guided Meditation for Peace and Presence | 15-Minute Mindfulness

Daily Flow Yoga with James Donegan

Shared 1 year ago

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7:06

STEAL MY FLOW : Short #Strength Vinyasa Sequence

Daily Flow Yoga with James Donegan

Shared 1 year ago

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44:15

BOOKMARK THIS VIDEO:: Yoga Flexibility for Beginners : Full 45m Vinyasa Practice

Daily Flow Yoga with James Donegan

Shared 1 year ago

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1:29

Two Minute Meditation : Journey into One-ness

Daily Flow Yoga with James Donegan

Shared 1 year ago

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10:08

#Yoga for #stressrelief — A brief Vinyasa Flow to Let GO!

Daily Flow Yoga with James Donegan

Shared 1 year ago

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12:07

Feel Your Stress without Ruining Your Life

Daily Flow Yoga with James Donegan

Shared 1 year ago

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1:55

New Series at Daily Flow: Yoga + Meditation to Help in Your Real Life

Daily Flow Yoga with James Donegan

Shared 1 year ago

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6:41

Seated Flow Anyone Can Do to Move with the Breath

Daily Flow Yoga with James Donegan

Shared 1 year ago

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