Compassion’s Compass
offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This series of YouTube modules are based on the book: Compassion’s Compass, Strategies for Developing Insight, Kindness and Empathy. The book includes a Handbook for Helping Professionals in order to help combat compassion fatigue. COMPASS is an an acronym for Compassion and Analytical Selective-Focus Skills. COMPASS offers contemplations that can help to generate and enhance compassionate insight.
If you'd like to become more involved in compassionate activities, also check out the link below on the Center for Compassion and Creativity (CCC).
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An Interview with Dr. Stephen Murphy-Shigematsu on Combining Self-Compassion and Compassionate Goals
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