Why Women Are Tired, Under-Muscled, and Over-Dieting | Dr. Ashley Dwyer on Nutrition & Hormones

Do Less, Get More: Smarter Training for Women 30+ w/ Gini Grimsley || Ep. 31

Unlocking Health with Physical Therapist Eric Otero: The Power of Movement || Ep. 30

Why Fat Loss Isn’t the Goal | Alex Marks on Coaching, Longevity & “Turning Left” in Life || Ep. 29

My Golf Fitness (TPI) Assessment || @FitGolferGirl

Unlocking Athletic Potential: Clif Harski's Training Secrets || Ep. 28

Unlocking the Powerhouse: Pete Holman on Fitness Innovation || Ep. 27

Building an Unbreakable Body with Dr. John Rusin || Ep. 26

Advantages of Landmine Training || Improved Mechanics

Fixed a Physical Therapist’s Lunges [Don’t Overlook This]

Landmine Setup and Attachments || Complete Guide to Landmine Training

Small Group Training || Workout Programming for Trainers

Top Stability Moves to Bulletproof Your Body | Coach Joe Drake

Top 5 Mobility Moves to Boost Flexibility & Strength | Coach Joe Drake

Landmine Primers | Activate Your Nervous System & Fast-Twitch Fibers Before You Train

Top 5 Core Moves You’re NOT Doing (Fix This for Better Results!)

The Perfect Training Session: A Trainer’s Guide to Program Design

How to Master the Landmine RDL to Press | Full-Body Strength Move

Single-Arm Landmine Press [technique breakdown]

Advantages of Landmine Training

Landmine Angled (Zercher) Reverse Lunge

Top 10 Landmine Back Exercises

Strongman Style Conditioning [40 Min EMOM]

Elevated Forward Lunge to Push Off

Seated Adductor Hinge

90/90 Hip Stretch Reach

Single Arm Band Press

Staggered Low Cable Row

Heels Elevated Squat

Box Elevated Lateral Lunge Demo

Elevated 90/90 Hip Rotations

Adductor Rock back Stretch Demo

Cat Cow Demo

Posterior Hip Capsule Stretch Demo

Evolution in Ftness || Brendan Meyers || Ep. 24

Training Like an Athlete || Dr. Jon Mike || Ep. 23

Recovery Trends & Future of Fitness || Pete McCall || Ep. 22

Where is Fitness Going? || Jarod Cogswell || Ep. 21

Evolution of a Personal Trainer with Josh Gangaware || Ep. 19

REAL Lessons from a Trainer 👀

Corporate Sales to Kettlebell King || Rick Chavez || Episode 15

Want Clients to Succeed? Charge MORE || Episode 14

||TRAINER TALKS|| with Coach Kevin || Episode 12

Benefits of the BIG BOX Gym || Raphael Konforti || Episode 12

Slaying Sarcopenia || Robert Linkul || Episode 10

The Fit Golfer Girl || Carolina Romero || Episode 9

From Trainer to Founder || Jay Copley || Episode 8

Broken to BUFF: Building Mental Muscle || Danielle Fili || Episode 7

Online Personal Training - Is it Worth It? [Expert speaks out]

Enterprise Mindset || Kashawn Fraser | Episode 6

Unlock the Power of Upward Spirals [Advice for New Trainers]

Tiktok Famous || Online Coach Melissa Cappelletti | Episode 5

Do You Really Need a *NICHE* as a New Trainer?

[REAL TRAINING. NO NONSENSE] Lee Boyce || Episode 4

Unlock Client Success: First Session Framework for Personal Trainers

Tony Gentilecore: Coaching is the Answer | Episode 3

Robert William: Floor Trainer to Fitness Entrepreneur | Episode 2

Dr. Rick Richey: 2022 Idea Personal Trainer of the Year | Episode 1

Pursuit of Progress || Personal Trainer Podcast Intro

Benefits of Isometric Training [MOST PEOPLE DON’T KNOW]