Ando Strong

0:59

Banded Box Speed Squats Tutorial (Full Video)

Ando Strong

Shared 2 weeks ago

0 views

10:06

PR BENCH SESSION *mic’d up*

Ando Strong

Shared 1 month ago

21 views

8:01

Macro Tracking IS HEALTHY

Ando Strong

Shared 8 months ago

10 views

3:29

How to use lifting straps

Ando Strong

Shared 8 months ago

190 views

3:10

Deadlift Breakdown: Athlete Grace

Ando Strong

Shared 8 months ago

343 views

0:39

COLD SQUATTING 315lbs IN THE MORNING #squats #Powerlifting

Ando Strong

Shared 8 months ago

1 view

11:43

A New Day of Opportunity: Mindset in Powerlifting

Ando Strong

Shared 9 months ago

9 views

5:03

Deadlift Session Offseason Week 2

Ando Strong

Shared 9 months ago

17 views

6:04

WHAT NOT TO DO WHEN YOU SQUAT: A Squat Tutorial.

Ando Strong

Shared 10 months ago

16 views

3:52

Deadlifts Tutorial

Ando Strong

Shared 11 months ago

23 views

3:37

How to ask for a bench press hand-off in the gym!

Ando Strong

Shared 1 year ago

6 views

4:19

How To Read Tempo

Ando Strong

Shared 1 year ago

7 views

1:18

Walking Lunges

Ando Strong

Shared 1 year ago

3 views

2:27

Goblet Squat Tutorial

Ando Strong

Shared 1 year ago

3 views

5:04

Bench set up

Ando Strong

Shared 1 year ago

3 views

11:12

UPPER BODY MOBILITY ROUTINE

Ando Strong

Shared 1 year ago

3 views

5:20

HIP MOBILITY & RECOVERY EXERCISES

Ando Strong

Shared 1 year ago

3 views

12:17

ANDO POD # 15 “POSITIVE SELF-TALK”

Ando Strong

Shared 1 year ago

4 views

27:44

ANDO POD: Beginning My Fitness Journey

Ando Strong

Shared 1 year ago

6 views

7:42

3 STRETCHES TO IMPROVE YOUR HIP & ANKLE MOBILITY!

Ando Strong

Shared 1 year ago

15 views

2:53

TKE Banded Elevated Front Foot Split Squats

Ando Strong

Shared 1 year ago

52 views

3:14

SQUAT GRIP STYLINGS

Ando Strong

Shared 1 year ago

3 views

2:54

Squat Progress in 1 month

Ando Strong

Shared 1 year ago

99 views

5:27

How to & Why To Lunge. Training Tips with Ando

Ando Strong

Shared 1 year ago

7 views

1:56

Uni-lateral vs. Bi-Lateral Movements

Ando Strong

Shared 1 year ago

7 views

3:11

STEPS PER DAY TO SHED THE FAT AWAY

Ando Strong

Shared 1 year ago

5 views

1:29

SQUAT SET UP CHECK LIST #squat #setup #tipotw #trainingtips

Ando Strong

Shared 2 years ago

36 views

1:06

Standard squat

Ando Strong

Shared 2 years ago

12 views

20:58

Powerlifting Nationals Prep Files: Guest Star Grace!

Ando Strong

Shared 2 years ago

46 views

1:34

Cosack squats

Ando Strong

Shared 2 years ago

34 views

13:05

NATIONALS PREP: “DEADLIFT SESH” HOOK GRIPPING TO NATIONALS

Ando Strong

Shared 2 years ago

17 views

2:23

I CAN LIFT YOUR WHOLE FAMILY ON A BARBELL

Ando Strong

Shared 2 years ago

26 views

16:47

NATIONALS PREP: Bench & Arms Pump Session

Ando Strong

Shared 2 years ago

23 views

47:22

“FROM DEMONS TO ANGELS” A POWERLIFTING LIFE: Featuring Brian Navarro

Ando Strong

Shared 2 years ago

16 views

29:44

“I MIS-LOADED THE WEIGHT!”NATIONALS PREP FILES: Week 2 Primary Bench Day

Ando Strong

Shared 2 years ago

32 views

18:14

“FEELS GOOD, TASTES GOOD, LET’S GET IT” Nationals Prep Files: Week 1 Deadlifts

Ando Strong

Shared 2 years ago

36 views

13:33

Nationals Powerlifting Prep Files Deload Squats & Legs Session

Ando Strong

Shared 2 years ago

25 views

4:25

HOW TO GET MORE STEPS IN EVERYDAY #stepgoal #dailysteps #fitnessjourney #weightloss

Ando Strong

Shared 2 years ago

2 views

1:17

STRAPS WITH DEADLIFTS? Optimal or Not

Ando Strong

Shared 3 years ago

10 views

2:42

POWERLIFTING 101!

Ando Strong

Shared 3 years ago

4 views

2:49

IMPORTANCE OF FORM IN POWERLIFTING (Full Video)

Ando Strong

Shared 3 years ago

1 view

1:07

DB Lateral Raise

Ando Strong

Shared 3 years ago

18 views

1:17

DB Invline Chest Press

Ando Strong

Shared 3 years ago

11 views

1:07

RDL’s

Ando Strong

Shared 3 years ago

11 views

1:03

Seated Row (Double D handle) Tutorial

Ando Strong

Shared 3 years ago

31 views

1:30

Pendlay Rows “How To”

Ando Strong

Shared 3 years ago

10 views

1:01

BULGARIAN SPLIT SQUAT WALK THROUGH

Ando Strong

Shared 3 years ago

21 views

1:22

Bench press Set up and Form

Ando Strong

Shared 3 years ago

13 views

1:37

Isometric holds on Bench Press

Ando Strong

Shared 3 years ago

6 views

1:03

TENPO + PAUSE SQUATS

Ando Strong

Shared 3 years ago

20 views

1:18

Ando Tempo + Pause Rep Bench

Ando Strong

Shared 3 years ago

4 views

3:18

Hiit take 2

Ando Strong

Shared 4 years ago

6 views

4:08

HIIT

Ando Strong

Shared 4 years ago

4 views

2:57

SMR Lower Body

Ando Strong

Shared 4 years ago

25 views

3:45

Foam Rolling Back Muscles

Ando Strong

Shared 4 years ago

26 views

2:01

Shoulder Mobility

Ando Strong

Shared 4 years ago

12 views

1:54

# Mobility Shoulder/Core Stabilization

Ando Strong

Shared 4 years ago

5 views

1:12

JUMP SQUAT

Ando Strong

Shared 4 years ago

9 views

0:35

PULL UP

Ando Strong

Shared 4 years ago

5 views

0:34

Banded Lat Pulldowns

Ando Strong

Shared 4 years ago

9 views