Karuppukavuni kanji #traditionalrice #blackrice #traditionalcookware #adisil-gunafarm #weightloss

Mullangikeerai poriyal #mullangikeerai #இயற்கைஉணவேஆரோக்கியம் #ஆரோக்கியசமையல்#adisil-gunafarm

Butterfly pea flower tea #adisil-gunafarm #healthycookingchannel #flowertea #butterflypeaflower

Oystermushroom masala #adisil-gunafarm#healthycookingchannel #oystermushroom#mushroomrecipe#dietfood

Aapam thengai paal. #adisil-gunafarm #traditionalrice #healthycookingchannel

Uluthankali #adisil-gunafarm #sweet #healthysweet #uraddal #uraddalrecipe #bonehealth

புளி சொஜ்ஜி/புளிசுண்டல்/Pulisojji/Pulisundal An easy onepot meal for lunchbox with a traditionalrice

Pirandai thuvayal

Murungaikeeraivazhaipoo kootu #adisil-gunafarm #healthyfood

vazhaithandu poriyal #adisil #easycooking #healthyfood #fibrerich

karuppukavuni arisi appalam #traditionalrice #karuppukavuni #elaivadam #adisil-gunafarm

Kathirikai poriyal #easyrecipe #brinjalcurry #brinjalrecipe #adisil-gunafarm

Bisibelebath #adisil #bisibelebath #easyrecipe #easycooking #traditionalrice #seeragasambarice

sarkaraivalli kizhangu poriyal/sweetpotato curry

Paalkova with jaggery powder/Therattipaal