TRAVEL VLOG : Buff Chick content trip + a new product sneak peak!!

TRAVEL VLOG | handling a client at her meet

DAY IN THE LIFE of a remote personal trainer | + where have I BEEN?!

TRAINING VLOG | hitting a deadlift rep PR + a NASTY upper body day (is this bodybuilding?!)

MEET RECAP : my 12th powerlifting meet

A WEEK IN MY LIFE | taper week vlog : work, meals, chiro visit, refeed, & weigh ins

TRAIN WITH ME | FULL MEET PREP TRAINING : PEAK WEEK! | i only cried twice!!

TRAIN WITH ME | FULL MEET PREP TRAINING : WEEK 5 | it's the beginning of the end (of meet prep)!!! +

TRAIN WITH ME | FULL MEET PREP TRAINING : WEEK 4 | 985lb TRAINING TOTAL

TRAIN WITH ME | FULL MEET PREP TRAINING : WEEK 3 | bench is the star of the show this prep!!

TRAIN WITH ME | FULL MEET PREP TRAINING : WEEK 2 | I think I'm finding my groove again?!

TRAIN WITH ME | FULL MEET PREP TRAINING : WEEK 1 | it's already time again?!

TRAIN WITH ME | OFFSEASON WEEK 11 | FULL TRAINING WEEK | mental fatigue is HIGH

TRAIN WITH ME | OFFSEASON WEEK 10 | FULL TRAINING WEEK | some PRs, some fails - all part of the game

TRAIN WITH ME | OFFSEASON WEEK 9 | FULL TRAINING WEEK | hitting prep number again?!

TRAIN WITH ME | OFFSEASON WEEK 8 | FULL TRAINING WEEK | it's heavy singles time!

TRAIN WITH ME | OFFSEASON WEEK 6 | FULL PIVOT TRAINING WEEK - what the heck is a pivot?!

TRAIN WITH ME | OFFSEASON WEEK 5 | FULL TRAINING WEEK + a chat about stress urinary incontinence

TRAIN WITH ME | OFFSEASON WEEK 4 | FULL POWERLIFTING TRAINING WEEK

TRAIN WITH ME | OFFSEASON WEEK 3 | FULL POWERLIFTING TRAINING WEEK

TRAIN WITH ME | OFFSEASON WEEK 2 | FULL POWERLIFTING TRAINING WEEK

POWERLIFTING Q&A | all about meets, federations, rules, my journey - just yappin

TRAIN WITH ME | IT'S OFFSEASON TIME! | FULL POWERLIFTING TRAINING WEEK

FULL POWERLIFTING MEET RECAP! packing my bag, weighing in, The Refeed, & full meet day recap

TRAIN WITH ME | powerlifting meet prep week 8 | IT'S ALMOST GO TIME!

TRAIN WITH ME | powerlifting meet prep week 7 | 965lb training total

TRAIN WITH ME | powerlifting meet prep week 6 | PEAKING HAS BEGUN!

TRAIN WITH ME | powerlifting meet prep week 5 | all about DELOAD WEEK

TRAIN WITH ME | powerlifting meet prep week 4 | did I come back from injury too fast??

TRAIN WITH ME | powerlifting meet prep week 3 | oops i got injuries

BUFF CHICK x CF GAMES : TRAVEL VLOG

TRAIN WITH ME | powerlifting meet prep week 2 | well that was a rollercoaster

TRAIN WITH ME | powerlifting meet prep week 1 | IT'S FINALLY HERE!!

TRAIN WITH ME | powerlifting offseason week 32 | ending this phase strong + a visit with my chiro

TRAIN WITH ME | powerlifting offseason week 31 | training, travel, & trap injuries

TRAIN WITH ME | powerlifting offseason week 30 | this phase is SICK

TRAIN WITH ME | powerlifting offseason week 29 | NEW PHASE JUST DROPPED!

TRAIN WITH ME | powerlifting offseason week 27 | I am so done with this program

TRAIN WITH ME | powerlifting offseason week 26 | am i... the drama??? + a chat about mental fatigue

TRAIN WITH ME | powerlifting offseason week 25 | doing it scared (or whatever)

TRAIN WITH ME | powerlifting offseason week 24 | we're surviving not thriving tbh

TRAIN WITH ME | powerlifting offseason week 23 | this feels personal

TRAIN WITH ME | powerlifting offseason week 22 | NEW PHASE JUST DROPPED!

TRAIN WITH ME | powerlifting offseason week 20 | fatigue is NOT my friend

TRAVEL VLOG | COME ON A WORK TRIP WITH ME! | Buff Chick Launch shoots BTS!

TRAIN WITH ME | powerlifting offseason week 19 | training around travel & a little chat about injury

MY EXPERIENCE WITH MASSETER BOTOX for my TMJD | come get botox with me + a chat about skincare

TRAIN WITH ME | powerlifting offseason week 18 | "your body doesn't understand WEIGHT."

TRAIN WITH ME | powerlifting offseason week 17 | achey hips & a little chat about CYCLE SYNCING

TRAIN WITH ME | powerlifting offseason week 16 | HEAVY WEIGHTS & HAPPY ACCIDENTS

TRAIN WITH ME | powerlifting offseason week 15 | NEW PHASE JUST DROPPED!

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 12 | LAST WEEK OF THIS PROGRAM !! (finally)

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 11 | "omg i didn't have my belt on... & I pulled that"

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 10 | 315 on the SSB & benching 140 x 17 ?!

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 9 | "I think I'm gonna d!e here"

TRAIN WITH ME | POWERLIFTING OFFSEASON WEEK 8 | PHEW this is hard

TRAIN WITH ME | POWERLIFTING OFFSEASON | I finally hired a coach!

TRAIN WITH ME | OFFSEASON WK 6 | heavy triples, training with my mouthguard, & losing my oura ring?!

TRAIN WITH ME | OFFSEASON WK 5 | training around travel, trying out a mouthguard & a chat about TMJD

TRAIN WITH ME | OFFSEASON WK 4 | this week was a Mess