Kiara Swanigan & Co.

5:33

WHY HAVENT I POSTED? Life Update + Moving + Starting Over

Shared 4 days ago

205 views

4:08

LET’S MAKE SOME EASY, GUT FRIENDLY ICE CREAM

Kiara Swanigan & Co.

Shared 1 year ago

227 views

9:42

FRÖNEN ICE CREAM REVIEW: No gluten. No Dairy. No Sugar.

Kiara Swanigan & Co.

Shared 1 year ago

719 views

7:59

WHAT I EAT IN A DAY: Gluten, Dairy and Egg Free Meals

Kiara Swanigan & Co.

Shared 1 year ago

1K views

12:29

SUPER TIPS FOR STARTING YOUR GLUTEN FREE JOURNEY

Kiara Swanigan & Co.

Shared 1 year ago

815 views

12:32

MY GLUTEN FREE TRANSFORMATION STORY

Kiara Swanigan & Co.

Shared 1 year ago

865 views

9:08

HOMEMADE GLUTEN FREE COCOA CEREAL

Kiara Swanigan & Co.

Shared 1 year ago

323 views

7:25

DATING WHILE GLUTEN FREE: Life after weightloss

Kiara Swanigan & Co.

Shared 1 year ago

751 views

8:42

HAVE BREAKFAST WITH ME: Soychorizo & Potato Breakfast Burritos

Kiara Swanigan & Co.

Shared 1 year ago

577 views

9:17

COOK WITH ME: GLUTEN & DAIRY FREE SHRIMP ALFREDO

Kiara Swanigan & Co.

Shared 2 years ago

751 views

7:13

MAINTAINING 50 LB WEIGHTLOSS: Gluten, Dairy & Egg Free French Toast

Kiara Swanigan & Co.

Shared 2 years ago

871 views

7:52

MAINTAINING 50LB WEIGHTLOSS: Gluten & Dairy Free Quesadillas

Kiara Swanigan & Co.

Shared 2 years ago

856 views

13:20

GLUTEN, DAIRY & EGG FREE GROCERY HAUL

Kiara Swanigan & Co.

Shared 2 years ago

1.9K views

13:38

HOW CHANGING MY DIET HELPED BRING ME OUT OF DEPRESSION

Kiara Swanigan & Co.

Shared 2 years ago

1K views

14:03

VALUABLE TIPS FOR SUCCESSFULLY LIVING GLUTEN FREE

Kiara Swanigan & Co.

Shared 2 years ago

1.1K views

7:43

WHAT I EAT IN A DAY: Gluten & Dairy Free

Kiara Swanigan & Co.

Shared 2 years ago

4K views

11:01

WHAT I EAT IN A DAY VLOG: Gluten, Egg & Dairy Free

Kiara Swanigan & Co.

Shared 2 years ago

5.6K views

9:20

COOK WITH ME! LOW EFFORT GLUTEN FREE BBQ PIZZA

Kiara Swanigan & Co.

Shared 2 years ago

1.2K views

9:17

COOK WITH ME: Gluten Free Banana Bread

Kiara Swanigan & Co.

Shared 2 years ago

920 views

14:51

HOW TO STAY ENCOURAGED ON YOUR FITNESS JOURNEY

Kiara Swanigan & Co.

Shared 2 years ago

1.2K views

1:29

SAUNA AND STEAM ROOM DETOXIFICATION 🧖🏾‍♀️

Kiara Swanigan & Co.

Shared 2 years ago

943 views

11:46

Q&A with me!

Kiara Swanigan & Co.

Shared 2 years ago

1.7K views

8:20

SPIRITUALITY AND WEIGHTLOSS: What God Showed Me

Kiara Swanigan & Co.

Shared 2 years ago

13K views

8:46

COOK WITH ME: Gluten Free Brownies

Kiara Swanigan & Co.

Shared 2 years ago

1.8K views

8:02

COOK WITH ME: MAINTAINING 50lb WEIGHTLOSS

Kiara Swanigan & Co.

Shared 2 years ago

1.6K views

7:06

COOK WITH ME: HOW I MAINTAIN MY 50lb WEIGHTLOSS

Kiara Swanigan & Co.

Shared 2 years ago

3.6K views

6:49

How To Include God On Your Wellness Journey

Kiara Swanigan & Co.

Shared 2 years ago

2.9K views

10:05

10 Months Gluten, Dairy, and Egg Free!

Kiara Swanigan & Co.

Shared 2 years ago

7.6K views

8:04

How To Cut Sugar

Kiara Swanigan & Co.

Shared 2 years ago

4.4K views

9:11

POV: Life Without Gluten

Kiara Swanigan & Co.

Shared 2 years ago

2.5K views

7:58

100 Days Dairy Free: Here’s What Happened!

Kiara Swanigan & Co.

Shared 3 years ago

1.2K views

10:02

TESTIMONY: I Broke My Sugar Addiction

Kiara Swanigan & Co.

Shared 3 years ago

1.1K views

9:08

These 5 Things Happened After I Quit Sugar

Kiara Swanigan & Co.

Shared 3 years ago

1.4K views

7:07

GYM VLOG: My 3 Day Workout Routine

Kiara Swanigan & Co.

Shared 3 years ago

1.3K views

8:47

How I Lost 20 Pounds After Food Sensitivity Tests

Kiara Swanigan & Co.

Shared 3 years ago

3.8K views

7:01

What I Eat in A Day: Breaking Sugar Addiction #nosugaradded

Kiara Swanigan & Co.

Shared 3 years ago

1.9K views

7:05

Healing the Gut - What I Eat In A Day: Gluten, Egg & Dairy Free

Kiara Swanigan & Co.

Shared 3 years ago

1.8K views

6:20

Instant Mom WEEKEND VLOG

Kiara Swanigan & Co.

Shared 3 years ago

392 views

6:20

Go Where You Are Valued

Kiara Swanigan & Co.

Shared 3 years ago

244 views

6:07

Do They Value You?

Kiara Swanigan & Co.

Shared 3 years ago

82 views

9:01

How to Deal With People and Their Opinions

Kiara Swanigan & Co.

Shared 3 years ago

133 views

8:33

Another Failed Talking Stage: What Does It Mean?!

Kiara Swanigan & Co.

Shared 3 years ago

477 views

9:36

This Happened After Studying The Bible for 21 Days - TESTIMONY

Kiara Swanigan & Co.

Shared 3 years ago

704 views

13:05

I Became A Mom Overnight

Kiara Swanigan & Co.

Shared 3 years ago

627 views

9:43

How To Know If Your Prayer Has Been Answered

Kiara Swanigan & Co.

Shared 3 years ago

208 views

7:41

How I Became a Paid Content Creator! VALUABLE TIPS

Kiara Swanigan & Co.

Shared 4 years ago

345 views

8:50

TESTIMONY: I prayed on it, and now I get paid for it!

Kiara Swanigan & Co.

Shared 4 years ago

266 views

6:04

When You've Been Chosen

Kiara Swanigan & Co.

Shared 4 years ago

140 views

5:19

It’s Going to Cost You

Kiara Swanigan & Co.

Shared 4 years ago

107 views

9:12

WORDS HAVE POWER: You are not what they say you are

Kiara Swanigan & Co.

Shared 4 years ago

115 views

11:26

I MOVED: Healing, Seeing a Naturopathic Doctor, DATING

Kiara Swanigan & Co.

Shared 4 years ago

429 views

5:18

Single & At Home on Valentine's Day?

Kiara Swanigan & Co.

Shared 4 years ago

57 views

37:55

Black Women With Anxiety

Kiara Swanigan & Co.

Shared 4 years ago

232 views

16:50

This Happened When I Started Dating Myself..

Kiara Swanigan & Co.

Shared 4 years ago

268 views

7:00

Why You Can't Seem To Break Up With Anxiety

Kiara Swanigan & Co.

Shared 4 years ago

82 views

5:13

Thanksgiving VLOG - My Family Is In Town!

Kiara Swanigan & Co.

Shared 4 years ago

60 views

9:26

What Happens When You Accept The Bare Minimum

Kiara Swanigan & Co.

Shared 4 years ago

1.5K views

9:54

HOW TO KNOW IF YOU'RE JUST AN OPTION TO HIM

Kiara Swanigan & Co.

Shared 4 years ago

177 views

9:21

A Prayer for Your Wildest Dreams

Kiara Swanigan & Co.

Shared 4 years ago

80 views

6:28

Why You Shouldn't Trust Every Thought You Have

Kiara Swanigan & Co.

Shared 4 years ago

65 views