Kiara Swanigan & Co.

6:49

75 Hard Week 10 | RESULTS ARE IN

Shared 1 day ago

507 views

5:03

75 Hard Week 9 | Almost There!

Kiara Swanigan & Co.

Shared 1 week ago

419 views

5:37

75 Hard Week 8 | LOST MY STREAK

Kiara Swanigan & Co.

Shared 2 weeks ago

412 views

5:08

75 Hard Week 7 | This Was Unexpected

Kiara Swanigan & Co.

Shared 3 weeks ago

578 views

5:17

75 Hard Week 6 | Still Going Strong

Kiara Swanigan & Co.

Shared 4 weeks ago

606 views

6:12

75 Hard Week 5 | Reaching My Goals

Kiara Swanigan & Co.

Shared 1 month ago

659 views

8:14

75 Hard Week 4 | When Things Don’t Go As Planned

Kiara Swanigan & Co.

Shared 1 month ago

577 views

6:57

75 Hard Week 3 | Weight Loss, Gluten-Free Eating + Getting My Life Together

Kiara Swanigan & Co.

Shared 1 month ago

718 views

6:30

75 Hard Week 2 | A Gluten-Free Weekend in My Life

Kiara Swanigan & Co.

Shared 1 month ago

716 views

7:44

I MOVED, WHAT’S NEXT?

Kiara Swanigan & Co.

Shared 2 months ago

300 views

5:45

STOCKING MY FRIDGE! #glutenfree

Kiara Swanigan & Co.

Shared 2 months ago

353 views

8:43

ONTO THE NEXT CHAPTER

Kiara Swanigan & Co.

Shared 2 months ago

160 views

7:06

Spend a Gluten-Free Day With Me | Meals, Movement & Real Life

Kiara Swanigan & Co.

Shared 2 months ago

176 views

5:33

WHY HAVENT I POSTED? Life Update + Moving + Starting Over

Kiara Swanigan & Co.

Shared 3 months ago

305 views

4:08

LET’S MAKE SOME EASY, GUT FRIENDLY ICE CREAM

Kiara Swanigan & Co.

Shared 1 year ago

238 views

9:42

FRÖNEN ICE CREAM REVIEW: No gluten. No Dairy. No Sugar.

Kiara Swanigan & Co.

Shared 1 year ago

879 views

7:59

WHAT I EAT IN A DAY: Gluten, Dairy and Egg Free Meals

Kiara Swanigan & Co.

Shared 1 year ago

1K views

12:29

SUPER TIPS FOR STARTING YOUR GLUTEN FREE JOURNEY

Kiara Swanigan & Co.

Shared 1 year ago

844 views

12:32

MY GLUTEN FREE TRANSFORMATION STORY

Kiara Swanigan & Co.

Shared 1 year ago

921 views

9:08

HOMEMADE GLUTEN FREE COCOA CEREAL

Kiara Swanigan & Co.

Shared 2 years ago

327 views

7:25

DATING WHILE GLUTEN FREE: Life after weightloss

Kiara Swanigan & Co.

Shared 2 years ago

758 views

8:42

HAVE BREAKFAST WITH ME: Soychorizo & Potato Breakfast Burritos

Kiara Swanigan & Co.

Shared 2 years ago

584 views

9:17

COOK WITH ME: GLUTEN & DAIRY FREE SHRIMP ALFREDO

Kiara Swanigan & Co.

Shared 2 years ago

771 views

7:13

MAINTAINING 50 LB WEIGHTLOSS: Gluten, Dairy & Egg Free French Toast

Kiara Swanigan & Co.

Shared 2 years ago

875 views

7:52

MAINTAINING 50LB WEIGHTLOSS: Gluten & Dairy Free Quesadillas

Kiara Swanigan & Co.

Shared 2 years ago

873 views

13:20

GLUTEN, DAIRY & EGG FREE GROCERY HAUL

Kiara Swanigan & Co.

Shared 2 years ago

1.9K views

13:38

HOW CHANGING MY DIET HELPED BRING ME OUT OF DEPRESSION

Kiara Swanigan & Co.

Shared 2 years ago

1K views

14:03

VALUABLE TIPS FOR SUCCESSFULLY LIVING GLUTEN FREE

Kiara Swanigan & Co.

Shared 2 years ago

1.1K views

7:43

WHAT I EAT IN A DAY: Gluten & Dairy Free

Kiara Swanigan & Co.

Shared 2 years ago

4.1K views

11:01

WHAT I EAT IN A DAY VLOG: Gluten, Egg & Dairy Free

Kiara Swanigan & Co.

Shared 2 years ago

5.6K views

9:20

COOK WITH ME! LOW EFFORT GLUTEN FREE BBQ PIZZA

Kiara Swanigan & Co.

Shared 2 years ago

1.2K views

9:17

COOK WITH ME: Gluten Free Banana Bread

Kiara Swanigan & Co.

Shared 2 years ago

928 views

14:51

HOW TO STAY ENCOURAGED ON YOUR FITNESS JOURNEY

Kiara Swanigan & Co.

Shared 2 years ago

1.3K views

1:29

SAUNA AND STEAM ROOM DETOXIFICATION 🧖🏾‍♀️

Kiara Swanigan & Co.

Shared 2 years ago

945 views

11:46

Q&A with me!

Kiara Swanigan & Co.

Shared 2 years ago

1.7K views

8:20

SPIRITUALITY AND WEIGHTLOSS: What God Showed Me

Kiara Swanigan & Co.

Shared 2 years ago

15K views

8:46

COOK WITH ME: Gluten Free Brownies

Kiara Swanigan & Co.

Shared 2 years ago

1.8K views

8:02

COOK WITH ME: MAINTAINING 50lb WEIGHTLOSS

Kiara Swanigan & Co.

Shared 2 years ago

1.6K views

7:06

COOK WITH ME: HOW I MAINTAIN MY 50lb WEIGHTLOSS

Kiara Swanigan & Co.

Shared 2 years ago

3.6K views

6:49

How To Include God On Your Wellness Journey

Kiara Swanigan & Co.

Shared 2 years ago

2.9K views

10:05

10 Months Gluten, Dairy, and Egg Free!

Kiara Swanigan & Co.

Shared 2 years ago

7.6K views

8:04

How To Cut Sugar

Kiara Swanigan & Co.

Shared 2 years ago

4.4K views

9:11

POV: Life Without Gluten

Kiara Swanigan & Co.

Shared 3 years ago

2.5K views

7:58

100 Days Dairy Free: Here’s What Happened!

Kiara Swanigan & Co.

Shared 3 years ago

1.7K views

10:02

TESTIMONY: I Broke My Sugar Addiction

Kiara Swanigan & Co.

Shared 3 years ago

1.1K views

9:08

These 5 Things Happened After I Quit Sugar

Kiara Swanigan & Co.

Shared 3 years ago

1.4K views

7:07

GYM VLOG: My 3 Day Workout Routine

Kiara Swanigan & Co.

Shared 3 years ago

1.3K views

8:47

How I Lost 20 Pounds After Food Sensitivity Tests

Kiara Swanigan & Co.

Shared 3 years ago

3.8K views

7:01

What I Eat in A Day: Breaking Sugar Addiction #nosugaradded

Kiara Swanigan & Co.

Shared 3 years ago

1.9K views

7:05

Healing the Gut - What I Eat In A Day: Gluten, Egg & Dairy Free

Kiara Swanigan & Co.

Shared 3 years ago

1.9K views

6:20

Instant Mom WEEKEND VLOG

Kiara Swanigan & Co.

Shared 3 years ago

392 views

6:20

Go Where You Are Valued

Kiara Swanigan & Co.

Shared 3 years ago

245 views

6:07

Do They Value You?

Kiara Swanigan & Co.

Shared 3 years ago

82 views

9:01

How to Deal With People and Their Opinions

Kiara Swanigan & Co.

Shared 3 years ago

134 views

8:33

Another Failed Talking Stage: What Does It Mean?!

Kiara Swanigan & Co.

Shared 3 years ago

489 views

9:36

This Happened After Studying The Bible for 21 Days - TESTIMONY

Kiara Swanigan & Co.

Shared 4 years ago

705 views

13:05

I Became A Mom Overnight

Kiara Swanigan & Co.

Shared 4 years ago

634 views

9:43

How To Know If Your Prayer Has Been Answered

Kiara Swanigan & Co.

Shared 4 years ago

209 views

7:41

How I Became a Paid Content Creator! VALUABLE TIPS

Kiara Swanigan & Co.

Shared 4 years ago

345 views

8:50

TESTIMONY: I prayed on it, and now I get paid for it!

Kiara Swanigan & Co.

Shared 4 years ago

266 views