Third times the charm(shoulder focused push)

Subway might have the best lighting(Rushed Leg Day)

Should we chase the pump(the pumps keep getting better)

Quad Pumps are the Worst Pumps

Haven’t felt this pumped in months(day 1 of new program)

Ekko Vision straps finally here(no more scavenging for cuffs)

LAST LEG DAY TILL 2027(my best leg day in months)

The Great Christmas Bloat

Changes to the program

Realistic full day of eating to look like this

Low Reps & High Frequency, the New Meta??

Crazy improvement (Upper Day)

Optimal morning routine?(lower day)

Attempting a 260 Pound BENCH

GETTING LEAN ASH(Finally Back)

Science Based Ego-Lifting(OPTIMAL)

Back & Triceps at Planet Fitness

Fatigue Maxing(Chest and Biceps)

Destroying Arms

Building Tree Trunks

Getting Back into Deadlifts(Back & Triceps)

Building Boulder Shoulders

TEARING CHEST FIBERS

DEADLIFTS(lost the rest of footage) #gym #bulk #strengthtraining

Chest Day