I was just 23 years old when I found I had Rheumatoid arthritis. It shook me and my entire family. And then miracle happened. Within 6 months, I healed myself — through mindset, natural food & lifestyle. No medicines. That journey changed everything.
❤️ Vanakkam! I'm Rupa. Welcome to உடலும் உயிரும் — Body & Soul.
A mom, a yoga practitioner, a child's brain coach, and someone who genuinely believes that small, daily choices are the most powerful medicine there is.
This is my digital family diary. Come here for:
🌿 Real family vlogs and everyday moments
🧘 Yoga, wellness, and natural living rooted in Vedhaathiri Maharishi & Bihar traditions
🏡 Our journey toward a chemical-free, self-sustainable home
👩👧 Honest motherhood — joyful, messy, meaningful
📚 Conscious parenting & mindful living in a busy modern world
I'm not here to be perfect. I'm here to be real — to document, to share, to grow.
✨ If you believe that a simpler life is a richer life — you belong here.
– Rupa & Family
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🔥பூண்டு பொடி செய்வது எப்படி/ Garlic Podi in tamil / poondu podi in tamil / idli podi recipe in tamil
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🔥Protein Rich கொண்டைக்கடலை தோசை Recipe in Tamil #highprotein #proteinrecipes #proteinbreakfast #food
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உடம்பு வலி, சளி இருக்கா இந்த ரசம் குடிங்க🤤 sadhakuppai kandanthipi rasam #trending #youtube #healthy
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5 things to do after waking up🤩 #morning #morningroutine #productiveday #trending #ytshorts #youtube
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சுவையான சக்கரைவள்ளி கிழங்கு சப்பாத்தி😋| Sweet Potato Breakfast Recipe|#weightloss #weightlossrecipes
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Saamai Pongal😋|| Little Millet Recipe for Breakfast| Healthy Tasty Breakfast for Diabetes #breakfast
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100% Natural கண்மை காஜல் குழந்தைகளுக்கு வீட்டிலேயே செய்யலாம்🤩 #homemadekajal #kajal #diy #naturaldiy
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Vendhaya Tea ☕ Preparation at Home Tamil | PCOD,PCOS,Infertility 100% home remedy for fast pregnancy
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Pregnancy healthy foods🤰😍Pregnancy tips|| #pregnancy #pregnancycare #pregnancytips #pregnancyjourney
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#Fishfry இப்பிடி செஞ்சு பாருங்க 😍#trending # trending #vlog #lunch #lunchmenu # udalumuyirum #shorts
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DIY Hair Conditioner(Leave-in) Soft Silky Smooth Hair| Natural Ingredients No chemical| UyirumUdalum
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