Invidious
Elton Pereira
Subscribe | 5.3K
 RSS

Welcome to TheBodySculptor.ep – your go-to channel for Home Workouts & Fitness!

I’m Elton Pereira, your coach and motivator on this fitness journey 💪.

All workouts are designed to be quick, effective, and accessible at home — most require no equipment, making it easy to stay consistent and achieve results wherever you are.

Here, you’ll find workouts for every goal and body part, including:

🔥 Abs & core
🍑 Glutes, legs & thighs
💪 Chest, arms & shoulders
👫 Workouts for men & women
🏋️‍♂️ Dumbbell & bodyweight exercises
🧘 Back pain relief & posture improvement
🤸 Mobility, balance, and functional training
🚀 Beginner, intermediate & advanced levels
🏋️ Upper body, lower body & full-body routines
⚡ HIIT, cardio, fat-burning, toning, strength & endurance

🎥 New workouts drop weekly — from standing routines, full-body circuits, core workouts, strength training, fat burn, toning, and HIIT to abs, legs, arms, and mobility routines.

💥 Subscribe and join our motivated home fitness community!

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

4:32

100 Lunges Challenge | Leg & Glute Workout at Home (No Equipment)

Elton Pereira

Shared 6 months ago

13K views

8:04

10 Minute Upper Body Workout | Pushups for Chest, Shoulders & Arms (No Equipment)

Elton Pereira

Shared 10 months ago

7.6K views

20:11

20-Minute Leg and Booty Burn Workout at Home | No Equipment Fat Loss & Toning

Elton Pereira

Shared 11 months ago

3.1K views

30:09

30-Minute At-Home HIIT Cardio & Standing Abs Workout | Burn Belly Fat Fast, No Equipment

Elton Pereira

Shared 11 months ago

14K views

8:21

MOVE FREE & STAND TALLER |10 Min Posture Correction & Lower Back Pain Workout | Elton Pereira

Elton Pereira

Shared 11 months ago

4K views

10:28

10-Minute HIIT Workout at Home | Burn Fat Fast (No Equipment)

Elton Pereira

Shared 11 months ago

10K views

2:41

50 Lunges Challenge | Test Your Lower Body Strength At Home | Elton Pereira

Elton Pereira

Shared 1 year ago

1.8K views

10:40

10 Min Upper Body Workout at Home – Burn Fat & Build Muscle (No Equipment)

Elton Pereira

Shared 1 year ago

1.6K views

4:44

Test Your Fitness Level: 100 Squat Challenge | Leg Workout At Home Body Workout | No Equipment!

Elton Pereira

Shared 1 year ago

3.4K views

10:23

10 Minutes Intense Lower Body Legs Workout At-home | 8 Squats Variations

Elton Pereira

Shared 1 year ago

15K views

9:25

10 Min Toned Legs & Glutes Workout At-Home | No Equipment! | Elton Pereira

Elton Pereira

Shared 1 year ago

886 views

10:23

Fix Your Posture (And Back Pain) In 10 Minutes

Elton Pereira

Shared 1 year ago

2.5K views

20:26

20 MIN Standing HIIT CARDIO + ABS Home Workout | Burn Belly Fat | No Equipment | Elton Pereira

Elton Pereira

Shared 1 year ago

19K views

11:13

10-Minute Glute Workout for Women At-Home | Glute Bridge Exercises to Lift & Round your Booty

Elton Pereira

Shared 1 year ago

10K views

3:54

100 Squat Tap Challenge | Burn Leg Fat & Build Strength at Home | No Equipment Needed!

Elton Pereira

Shared 1 year ago

4.2K views

10:32

10 Min Upper Body Workout at Home – Burn Fat & Build Muscle (Beginner Friendly)

Elton Pereira

Shared 1 year ago

7.7K views

10:27

10-Min Standing Cardio HIIT Workout | Burn Fat Fast | No Equipment Needed

Elton Pereira

Shared 1 year ago

12K views

9:11

Sculpt Your Abs & Lift Your Booty (Toned Abs & Lifted Booty Workout)

Elton Pereira

Shared 1 year ago

2.1K views

10:19

10-Minute AB Burn at Home | Burn Belly Fat Fast | No Equipment Needed!

Elton Pereira

Shared 1 year ago

16K views

11:17

This 10-Minute Core Routine Will FIX Your BACK PAIN

Elton Pereira

Shared 1 year ago

725 views

9:37

💪 10-Minute Upper Body Dumbbell Workout at Home – Sculpt Toned Arms & Shoulders Fast!

Elton Pereira

Shared 1 year ago

11K views

8:13

10-Minute Standing Abs & Leg Workout At-Home Workout | How to Grow Legs | No Equipment!

Elton Pereira

Shared 1 year ago

1.7K views

14:16

15-Minute Full Body HIIT Workout to Burn Fat & Build Lean Muscle — No Equipment, At Home

Elton Pereira

Shared 1 year ago

21K views

7:10

7-Minute CHEST WORKOUT CHALLENGE: Crush It at Home or the Gym! | 12 Epic Push-Up Variations

Elton Pereira

Shared 1 year ago

2.2K views

5:17

5-Minute Core Workout For Lower Back Pain Relief | No Equipment | Strengthen & Fix Posture Fast

Elton Pereira

Shared 1 year ago

2.3K views

9:19

12 Minute Intense KILLER Lower Ab Workout At Home | Burn Belly Fat & Sculpt Your Core | No Equipment

Elton Pereira

Shared 1 year ago

9.1K views

5:40

5-Min Plank Workout for Abs at Home | Get Six Pack Fast!

Elton Pereira

Shared 1 year ago

35K views

10:55

10-Minute UPPER BODY DUMBBELL WORKOUT At-Home | Back & Biceps | Strength Training

Elton Pereira

Shared 1 year ago

2K views

2:35

Transform Your Legs: 50 Reps Squat Challenge | No Equipment

Elton Pereira

Shared 2 years ago

5.1K views

12:46

🔥 12-Min Standing Abs Workout to Burn Belly Fat | No Floor, No Equipment, Flat Stomach Fast

Elton Pereira

Shared 2 years ago

30K views

10:12

🔥 10 MIN GLUTE & LEG WORKOUT | No Equipment | Beginner-Friendly, Standing Only

Elton Pereira

Shared 2 years ago

7.7K views

0:07

From Skinny to Muscular: My Fitness Transformation Journey 💪

Elton Pereira

Shared 2 years ago

1.8K views

9:20

10-Minute Lower Body Leg Workout | TONED LEGS At-Home | No Equipment!

Elton Pereira

Shared 2 years ago

14K views

8:43

10-Min Chest Workout at Home or Gym | Push Ups | No Equipment!

Elton Pereira

Shared 2 years ago

3.7K views

10:34

Wake Up & Work Out: 10-Minute No Equipment Morning Workout

Elton Pereira

Shared 2 years ago

9K views

9:59

10-Minute Complete Beginner Chest Workout at Home or Gym | No Equipment Needed!

Elton Pereira

Shared 2 years ago

524 views

1:24

Push Beyond Limits | Inspiring Gym Training Video

Elton Pereira

Shared 2 years ago

1.1K views