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Tanya Move
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Hi, I’m Tatiana 👋
I film my workouts and share my practices — yoga, Pilates, and bodywork.

You can simply press play and practice with me at your own pace 🤍
No pressure, no rush — just movement and taking care of yourself.

Regular practice will help you:
feel your body better and move more easily.
You’ll become stronger, more flexible, and calmer — without exhausting workouts.

Subscribe and train with me 🩷


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18:43

Full Body Stretch & Flexibility Routine for Beginners | Feel the Difference | 20 Min

Tanya Move

Shared 1 day ago

44 views

19:50

Full Body Pilates Workout for Beginners | Sculpt & Tone at Home | 20 Min

Tanya Move

Shared 4 days ago

128 views

16:10

Pilates for Arms, Abs & Back — Feel the Burn in 15 Minutes | No Equipment

Tanya Move

Shared 1 week ago

220 views

20:18

Full Body Stretch to Release Tension You Didn't Know You Had | 20 Min

Tanya Move

Shared 1 week ago

192 views

14:10

14 Min Pilates Workout for Toned Legs & Glutes (Beginner Friendly)

Tanya Move

Shared 2 weeks ago

97 views

19:09

20 Min Yoga Stretch for Tight Hips & Lower Back Pain | You'll Feel This Immediately | No Repeat

Tanya Move

Shared 2 weeks ago

702 views

12:31

Beach Pilates for Abs | 12 Min to Burn & Tone Your Core

Tanya Move

Shared 3 weeks ago

70 views

32:15

Follow Along Yoga Class | 30-Min Rooftop Session for Beginners

Tanya Move

Shared 3 weeks ago

102 views

20:20

20 Min Pilates That Tones Your Entire Body ✨ Beginner Friendly

Tanya Move

Shared 4 weeks ago

245 views

22:35

Stay Active After 60 | 20-Minute Gentle Yoga for Seniors | Beginner Friendly

Tanya Move

Shared 1 month ago

281 views

20:48

20 Min Beach Pilates for Beginners 🌊 Full Body Workout to Tone & Feel Better

Tanya Move

Shared 1 month ago

117 views

25:20

25 Min Rooftop Yoga for Beginners ☀️ Full Body Flow to Stretch & Relax

Tanya Move

Shared 1 month ago

165 views

19:32

Full Body Pilates: 20 Minutes for a Toned Body!

Tanya Move

Shared 1 month ago

137 views

24:38

25 Min Gentle Yoga Flow 🌿 Full Body Stretch & Relax for Beginners

Tanya Move

Shared 1 month ago

117 views

19:47

20 Min Full Body Pilates ⛰️ Beginner Workout with Mountain Views | No Equipment

Tanya Move

Shared 1 month ago

116 views

28:48

28 Min Outdoor Yoga Flow 🌿 Beginner-Friendly Morning Practice

Tanya Move

Shared 1 month ago

101 views

20:32

20 Min Outdoor Pilates for Beginners 🌿 Full Body Workout in the Park

Tanya Move

Shared 1 month ago

161 views

28:20

Yoga Full Body Routine For Beginners | Stretching for Flexibility

Tanya Move

Shared 1 month ago

68 views

22:12

20 MIN Full Body Pilates Workout | No Equipment | Beginner Friendly

Tanya Move

Shared 1 month ago

113 views

27:17

25 Min Rooftop Yoga for Beginners ✨ Full Body Flow to Stretch & Relax

Tanya Move

Shared 1 month ago

84 views

19:42

20 Min Beach Yoga Flow for Beginners 🌊 Full Body Stretch & Relax

Tanya Move

Shared 1 month ago

87 views