If you can do this you're good for life ft. KneesOverToesGuy

How Jumping Rope Changes the Human Body.

How 50 Push-Ups a Day Changes the Human Physique.

How 100 Bodyweight Squats Changes the Human Physique.

Ancient Mobility Exercises Men 35+ Need.

5 Mobility Exercises Too Good to Ignore.

This Old School Stretch Transforms The Human Physique.

The Ancient Technique Modern Fitness Forgot.

How Science Proves Hanging Heals the Body.

You'll Regret Not starting these before 40.

These Ancient Exercises Transform the Human Body.

How Duck Walks Massively Change the Human Body

Best Jumper in the World (?) Gives us Training Plan.

Animal Movement Conditioning Changes Your Body like crazy.

The Method That Saved Me From A Lifetime Of Shoulder Pain and Stiffness

The Ancient Exercise that Heals your Hips (Why & How)

Animal Movement Routine to Big Wild (Follow Along)

Bodyweight Big Quads Bigger Mobility (Reverse Nordic Tutorial)

Everything I've done for Hip Flexor Mobility (past 10 years)

Primal Sled Squat: The Unknown Squat Mobility Accelerator

Heal Shoulder, Hip & Back Pain Permanently (5 Simple Steps)

Live Mobility Masterclass with Knees Over Toes Guy

The Key to Hidden Strength 99% of people aren't using w/ Nsima Inyang

Natural Mobility Circuit Follow Along (3 Rounds)

5 Techniques that Reverse Bodybuilding Effects

5 Core Challenges 6 pack Abs Competition

Which Strength Side brother can hang longer?

Mobility for Climbers: Complete Guide

Primal Abilities You Lost

Strength + Mobility Legs Routine (Animal Follow Along)

How The Forgotten Squat Heals Your Knees

Animal Leg Workout for Knee and Hip Strength

5 Bodyweight Leg Day Challenges

The Key to Flexibility Everyone Misses

The Video I Wish I Had Switching to Calisthenics from Lifting

Watch Your Shoulders Transform: 5 Hanging Challenges

ONLY 2 Exercise Minimalist Training (Realistic Results and Guide)

5 Underrated Activities to Stay YOUNG

5 Lesser Known HABITS that will SLOWLY Change your Life.

Middle Splits, Vibram 5 Finger Review, Brachiation. 1/12

Absolute Beginner Stretching Routine for Hamstrings, Shoulders and Wrists (Follow Along)

Barefoot Shoes Won't Fix Your Feet.

10 Movements you NEED TO Try in 2025

The Only Movement Program You Need (Animal, Rope Flow & Rings)

How we SHOULD MOVE (Full Body Stretching Routine)

How I get my Splits in 20 minutes (as a stiff guy).

5 Bulletproof Chest Push Up Variations

Best At Home Training Setups for 2025 (Budget Friendly) FREE GIVEAWAY

Hamstring Flexibility Without Stretching

Flexibility Routine for the GYM

The Secret to a 10 second Handstand as an Adult

How to Build Chest + Shoulders in 30's+40's with no gym

This Formula got me Muscular Lean and Flexible in my 30's with no gym

Massively Increase Pull-up Strength (even if you're skinny)

Primal Movements that Healed my Knees.

Core Transformation: 10 Minute Movement Abs

How Barefoot Training Heals the Body

Everyone Should Lunge AFTER Squats

The Only Bulletproof Knee Exercises you need.