Sika Strength Clips

2:46

Does The Bench Press Help The Strict Press?

Sika Strength Clips

Shared 15 hours ago

614 views

3:03

'My Youth Athletes Knees Are Always Sore'

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168 views

3:11

Road To Anywhere Squat Program Results | Sika Strength

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Shared 2 days ago

2.3K views

2:01

The Deadlift is GOOD For Your Back Squat

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Shared 4 days ago

797 views

5:59

Imbalances DO Matter & You Shouldn't Ignore Them!

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Shared 5 days ago

645 views

5:02

Zercher Squats: Why We Don't Like Them

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Shared 6 days ago

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3:39

'Rounded Back Deadlifts Are Okay?!'

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Shared 1 week ago

673 views

3:22

How To Increase Your Vertical Jump!

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Shared 1 week ago

570 views

3:55

How To Bulletproof your Knees!

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1.1K views

1:54

Squats OR Cleans For Judo?

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288 views

3:23

Are 20 Rep Maxes Useful For Strength Training!

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2:43

'Why Do I Over Pull Cleans & How Do I Stop?'

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247 views

5:49

Is Maingaining REAL?

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3:23

You're Thinking About The interference Effect Wrong!

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Shared 2 weeks ago

511 views

1:28

Does Olivia Reeves Squat Too Wide On Her 227kg Squat?

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Shared 2 weeks ago

1.6K views

3:48

How To Stop Upper Back Rounding In The Deadlift & Squat

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Shared 2 weeks ago

935 views

6:41

How To Deal With Bad Training Sessions & Slow Progress

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Shared 2 weeks ago

550 views

3:17

'Athletes Don't Need The Olympic Lifts!'

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Shared 2 weeks ago

1.8K views

4:13

'Nutrition Doesn't Help Performance in Sport!'

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Shared 2 weeks ago

759 views

3:54

'Cardio will BOOST Your Strength!'

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Shared 2 weeks ago

1.8K views

1:16

You Don't Need To Front Squat For Your Back Squat!

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Shared 3 weeks ago

1.3K views

2:48

Is A Wider Grip Better For Split Jerks?

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Shared 3 weeks ago

197 views

2:30

How To Max Your Snatch

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Shared 3 weeks ago

445 views

2:53

How To Train For Contact in Rugby

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Shared 3 weeks ago

95 views

4:41

'I Was Injured & Now I'm Scared To Train'

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Shared 3 weeks ago

464 views

2:09

You're Not A Squat Jerker!

Sika Strength Clips

Shared 3 weeks ago

475 views

4:41

'One Top Set Is Best For Strength & Muscle'

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Shared 3 weeks ago

8.3K views

1:48

How To Stop Catching Snatches High

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Shared 4 weeks ago

364 views

2:37

Power Clean Vs Back Squat For Vertical Jump

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Shared 4 weeks ago

800 views

6:43

'Chest Up Is A Bad Back Squat Cue'

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Shared 1 month ago

5.2K views

2:56

How To Build Strength On Your Single Leg Exercises!

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Shared 1 month ago

703 views

5:09

How To Stop Clarking Snatches and Clean & Jerks!

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Shared 1 month ago

1.1K views

2:50

Fast In Season Rugby Strength Training!

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Shared 1 month ago

48 views

1:53

Recovering for Heavy Squats When You're OLD!

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Shared 1 month ago

614 views

4:08

How To Squat With A Long Torso!

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Shared 1 month ago

465 views

5:28

Why Do Some Elite Weightlifters Have Bad Technique?

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Shared 1 month ago

490 views

2:40

Do MORE Volume To Get Stronger!

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Shared 1 month ago

984 views

3:58

How To Stay Upright When You Back Squat!

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Shared 1 month ago

1.6K views

3:00

How To Stop Favouring One Leg in The Back Squat

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Shared 1 month ago

1.2K views