Cerebral, Sensate, Fluid, or Grit: Know Your Mind-Body (Somatic) Personality Type!

When a Comedian Smashes a Blackbelt: A Lesson in Delusion

Life Balance: Context is Everything

How Do I Not Get Triggered?: Where Mind-Body Training Meets Somatic Competence

Gaining Conscious Control Over Emotional Triggers

Coaching Embodiment: Felt Experience is the Critical Divide

Synergy and Group Flow: When Coaching Relationships Make Golden Babies

Over-sourcing Willpower: When Physical Capacity is a Liability | Lindsay Davis

“I Don't Want My Coaches to Tell Me What to Do, Rather How to Think” | Lindsay Davis

Modern Coaches: Fixers or Facilitators? | Lindsay Davis

Burnout vs Boredom: Coaching Considerations | Lindsay Davis

Beginners Mindset and the Company We Keep | Lindsay Davis

Meditation is NOT About Positivity | Commentary on "Reviving the Dumpster Baby"

Reviving the Dumpster Baby | On Mindfulness Meditation & Nonjudgment | Read by Tom Fazio

Is Your Training Preparing You for Life? | Commentary on From Businessman to Beast

From Businessman to Beast: How Michael Gained 20 Pounds of Muscle in 6 Weeks | Read by Tom Fazio

Commentary on "The Dice Club" Chapter | On Perspective Shifting and Increasing Life Options

The Dice Club: A Sledgehammer Approach to Mindfulness | Read by Tom Fazio

Transcending the Mind-Body Problem in Personal Growth & Somatic Coaching | Free Course

The Strawberry Problem by Tom Fazio | Coaching Stress, Sensitivity, and Conscious Presence

Weightlessness (Mind-Body Training) Origins | Tom Fazio

The Parable of the Strawberry | Read by Tom Fazio

Conscious, Embodied Awareness & Free Choice || The Strawberry: Tasted

Dissolution of Ego and Mindfulness Meditation || The Mirror: Shattered

Embracing Stress & Conquering Emotional Triggers || The Rope: Defanged

The Rope, The Mirror, & The Strawberry | Weightlessness Solves These Problems of Transformation

The Strawberry (3/3): The Problem of Mind-Body Integration in Personal Transformation & Performance

The Mirror (2/3): The Problem of Ego & Identity in Personal Transformation and Mind-Body Performance

The Rope (1/3): The Fight-or-Flight Problem in Personal Transformation and Mind-Body Performance

HERE NOW BREATHE (Kids Book Read Aloud) | A Story About Mindfulness Meditation & Self Confidence

Your Mind-Body MVP & Programming for Performance

The Warrior Training Arc | Mindset, Method, and Readiness

Ankle Weight Training... You're Doing It Wrong! | Qualitative Vs. Quantitative Training

Acquire THE FEELING | Get Beyond Mechanical Training & Cultivate Felt Sense

Why You Should OBSESS About Scalability in Training | Mastering (Meaningful) Fundamentals

Circles Get Smaller | On Deeper Self Awareness and Finer Points of Mastery

Ankle Weighted Dynamic Stretching | Lightness Hack to Improve Range, Speed, and Sense of Lightness

The Why & How of Walking Meditation | Transfer Your Awareness to Dynamic Moments of Presence

Lightness Hack | Setting Awareness Triggers for Improved Presence

Translate Your Mind-Body Capacities Into Present, Weightless Moments With Reflective Inquiry

Generate Momentum and Design Good Luck - Mind-Body Development & Social Tinkering | Law of the Die

Avoid Strategies of Hope... Generate More Options | Law of the Die

Be Patient to Judge the Rightness or Wrongness of Things | Law of the Die

Lightness Qigong Progression #3 | Collapsing Room Practice (Guided Meditation)

Lightness Qigong Progression #2 | Small Universe Practice (Guided Meditation)

Lightness Qigong Progression #1 | Hollow Man Practice (Guided Meditation)

Commitment to Action Without Expectation of Outcome | Law of the Die

Guided Standing Meditation with Tom Fazio | Symmetry, Sensitivity, & Weightlessness

The Weightlessness Process | Mind-Body Performance Training by Tom Fazio

Soft Weapons (SASH) Sparring | Martial Artist Reacts to Old Training Footage

Lightness Hack: Alleviate Mental Chatter (Monkey Mind) and Disconnection Through Sensing (the Body).

The Most Important Factor in Mind-Body Transformation | A Coaching Story

What Jedi Teach Us About the Path to Mastery

Weightless Moments Can Be Designed | Mind-Body Performance Coaching by Tom Fazio

Art of the Sash | Soft Weapons Self Defense

Art of the Sash | Flow Foundations - Chain Whip / Rope Dart / Meteor Hammer

A Ranger on THE REAL John Wicks

A Ranger's Thoughts on "Gun Fu" featured in John Wick

Is Law Enforcement Under-Trained? | Jeff Curry

"That wouldn't work in a fight" and other such fallacies | Jeff Curry