Hi, I’m Serena 🤍 | 154lbs → 117lbs Sustainable Weight Loss Journey
My core rule: Health always matters more than the number on the scale | No Crash Diets | No Rebound Fat Loss

I fought through multiple weight loss plateaus to drop 37lbs, and I’m navigating a new plateau right now. My goal is 105.8lbs; once hit, I’ll dive into body recomposition and keep exploring healthy diet & exercise methods.

This is my unfiltered weight loss diary. EVERY video includes my full daily diet & workout routine for your direct reference.
You’ll also get:
✅ Weekly weight updates & nourishing meal plans
✅ Proven weight loss plateau breaking tips
✅ Easy low-intensity, muscle-preserving workouts
✅ Healthy Weight Loss Diary for Women | Working Girl Friendly

New fixed weekly uploads. This is about sustainable long-term habits, not perfection.
Subscribe & turn on the bell 🔔 Let’s hit our weight loss goals together!
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