06 地面压腿（二）

05 地面压腿（一）

04 膝盖练习（二）

03 膝盖练习（一）

02 姿态（初级）

01 热身 悦舞集（初级）

The Dance Girl’s One-Take Practice Exposed, No Holding Back.#sasali2024 #flexibility #danceclass

The Camera Captures Her Most Exhausted but Authentic Dance Practice Moments #sasali2024 #flexibility

Every Step Is Not Easy, Full Record of the Girl’s Dance Journey.#sasali2024 #flexibility #danceclass

This Isn’t Talent, It’s Earned Through Day-to-Day Training .#sasali2024 #flexibility #danceclass

Recording Her Toughest Breakthrough on the Dance Journey #sasali2024 #flexibility #danceclass

The Dance Girl's Journey, Fully Documenting Her Growth Trajectory#sasali2024 #flexibility

Her Love for Dance is Hidden in Every Moment of Persistence .#sasali2024 #flexibility #danceclass

The Path of Dance is Not Easy, Yet She Never Thought of Giving Up#sasali2024 #flexibility

She Practices Dance 6 Hours a Day, Just to Perform on Her Dream Stage#sasali2024 #flexibility

A True Record of the Dance Girl's Hard Daily Life, Every Drop of Sweat is Worth It #sasali2024

Girls Giving their All in Dance Training in the Classroom!

Classroom Dance Practice: Girls Sharpening Their Dance Skills with Effort and Sweat!

Girls' Hard Work in the Classroom Blooms into a Dance Flower!

Girls in the Classroom Training Dance with Heart and Perseverance!

Every girl has a ballet dream, Plies guidance and training

How to properly perform dance core strength training and leg opening training

Repertoire, a short piece of Chinese dance

The monthly exam skills show in June, let's see how the training is going?

為什麼站下腰腳後跟會踮起來？站下腰基礎訓練

少兒舞蹈基礎訓練，“大蛙式”貼地訓練

旁吸腿進階版練習，堅持訓練腿部線條美美哒 今日份舞蹈打卡 日常練功 芭蕾 舞蹈

大家好像對小胯訓練特別需要，今日份進階訓練之小胯上台向旁做，希望有幫助到妳~今日份舞蹈打卡 日常練功 芭蕾

小胯上擡跟練版來咯，通過練習可以增強孩子的外開和胯根能力 芭蕾舞 日常練功

The video of the dance students' monthly exam is amazing, and everyone is becoming better and better

Learning to dance is difficult, but I persist in my passion!

The girl who learns dancing is really beautiful, loving dance and life.

Can I perform a dance for you all? Is it good-looking?

Basic dance skills require repeated practice and require calm and insightful understanding.

The girl has a great figure for dancing, long arms and legs, and dancing looks great!

The children are practicing dance in the dance studio, they are hardworking and happy!

Our dancing girls are practicing hard to learn every pose

The girl who is taking dance lessons dances very gracefully.

【軟開度訓練小課堂】站控腰練習【P12】

【軟開度訓練小課堂】跪腰控腰練習【P11】

【軟開度訓練小課堂】腹肌練習【P10】

【軟開度訓練小課堂】背肌練習【P9】

【每日訓練小課堂】腹肌訓練【P1】

【軟開度訓練小課堂】壓前腿練習【P8】

【軟開度訓練小課堂】壓旁腿練習【P7】

【軟開度訓練小課堂】壓後腿練習【P6】

【軟開度訓練小課堂】下壓練習【P5】

【軟開度訓練小課堂】胯部練習 -2【P4】

【軟開度訓練小課堂】胯部練習 -1【P3】

【軟開度訓練小課堂】肩部練習【P2】

【軟開度訓練小課堂】站下腰練習【P1】

Live video of basic exercises in dance class.Who do you think dances best?

Live video of basic exercises in dance class, expect them to become beautiful dancers.

The daily training video of the dance class, the girl dances beautifully.

The dance training practiced every day is just to present a more beautiful dance!

what is this? Dance videos you've never seen before!How does it feel

Do you think it's beautiful to perform a dance?

The girls who practice dance in the classroom are very graceful.

Video of the dance exam,Hope she gets good grades.

Video of the dance exam, our students are amazing.