10 QuickTips for Better Sleep

How Muscle Growth Works

Sleep more to build muscles

Sleep More to Lose More Weight

How to Fix all your Sleep Problems | The Ultimate Guide | Tips for the best sleep

How to Build Muscle | 3 Basics You Need to Know

How to get 6 Pack abs| Diet, Exercise & Everything with 1 Special Tip | Fitness Podcast with Anantha

What Are Macros And How NOT to Count Them

How Fittr Taught me to lose weight while eating whatever I want

SUGAR is NOT Your Enemy !

Is Eating Healthy Very Expensive ? & How To Eat Healthy On A Low Budget

High Protein Soya Chunks Paratha Recipe | Easy to Make

Can you lose Weight Without Exercising ?

Weight Loss | 5 Science Based Steps to Lose Weight [Hindi] | That Actually Work

Iron Deficiency | Causes, Symptoms, Treatment [Hindi]

How To Track Your Weight loss Progress Correctly [Hindi]

How My Friend Defeated PreDiabetes By Following Simple Tips on Diet & Exercise

Is Soy Bad For Men?

PCOD | How to Manage / How to Avoid Polycystic Ovarian Disease [Hindi]

Spot Fat Reduction | Can you reduce fat from One Part of your Body?

Low Vitamin D & Bone Health

Importance of Weight Training in Fat loss [Hindi]

Fitness Excuses | 3 Most Common Excuses People Give For Not Starting Their Fitness Journey

PULL UP | How To Do Your First Pull Up Successfully In 4 Easy Steps

Fitness is Simple | Work On Buidling Habits

What is the Best Diet to Stay Fit and Healthy

Caffeine | How to use Coffee for Fat Loss & Fitness [Hindi]

Vitamin-D Deficieny - Symptoms, Causes , Solution & Everything !

5 Reasons You Are Tired All The Time | How to Fix it to feel Active & Energetic

Total Daily Energy Expenditure (TDEE)/ Maintenance Calories | Explained in Hindi

Can You Have Chai (Tea) In Your Diet With Milk And Sugar & Lose Weight

Calorie Deficit - The Main Principle Behind Weight Loss Explained in Simple Way (In Hindi)

5 Easy Ways to Cut Extra Calories From Your Diet & Lose Extra Weight Without Much Efforts

How Much Protein do YOU need for Great Health [Hindi] | The Protein Story

Why Indians Don't care About Protein & Nutrition | The Protein Story

How to Make a Diet Chart for Fat Loss & Muscle Gain | Quantified Nutrition Diet Chart (Indian Veg)

Calorie Tracking & Measuring Food | How to Quantified Nutrition to Lose Weight & Gain Muscles

What is basal metabolic rate | BMR | How to calculate BMR | How to use BMR For Fat Loss(Hindi)

Protein Sources For Vegetarians | The Protein Story Part 2 [Hindi]

Why Do You Need More Protein in Your Diet | The Protein Story Part 1 [Hindi]

5 Easy Life Style Changes to Achieve Fat Loss & Fitness Goals

Crash Diets Side Effects | How to Lose Maximum FAT in Healthy Way & Save Muscles

Ayushmann Khurrana - "It takes 3 Years To Digest 1 Scoop of Whey Protein | What ?? Really ?? [Hindi]

More Sweat Means More Fat Loss?? | Zyada Paseena Matlab Zyada Fatloss??

Is Atta Maggie Better Than Normal Maggie (Hindi)

"How To Lose Weight" LEARN In Just 3 Minutes

Does Green Tea Help You In Weight Loss ? (Hindi)

Potatoes & Fitness | Benefits of Having आलू In Your Diet

Is Maida Really Bad For Your Health (Hindi) | Refined Wheat Flour & Fitness

Why Do We Gain Weight | वजन क्यों बढ़ता है? | Weight Gain Science

Is Breakfast Really The Most Important Meal Of the Day? (In Hindi)

Pen And Dumbbells | Channel Trailer

How Bollywood Celebrities Transform and Lose Weight So Fast | The Science | The Secret

Honey Lemon And Warm Water For Weight Loss | Does it Work ? (in Hindi)

Does Timing of Food Matter?

Rice Or Wheat (Chapati) for Weight Loss | Should you make the Switch?

Jaggery( गुड़ ) OR Sugar for Weight Loss | Which one is better?