Lose Weight During Navratri | Healthy Vrat Plan with Meal Options | Navratri Diet Plan

Label Ka Sach: Learn to Read Food Nutrition Labels in Minutes

Stop Popping Pills for Every Pain | Know What Your Body is Really Saying

From Heavy to Healthy : Smarter Fasting this Ganesh Chaturthi | Vrat food tips

What does your food craving indicate?

How to Reverse High Cholesterol Naturally | Diet + Lifestyle

Say Goodbye to Cramps & Mood Swings | Period Health Tips

Your Immunity Is a Superpower! Here's How to Activate It | 5 tips to boost your immunity naturally

Is Gluten Secretly Hurting Your Thyroid? | Should you go Gluten Free for healing Thyroid?

Kidney Stones Myths Busted | Truth About Milk, Lemon, Tomatoes & More!

Transform Your Evenings for Better Sleep | Tips to sleep peacefully like a baby

STOP FEELING TIRED EVERY MORNING | 4 STEP PROCESS TO FEEL ENERGETIC IN MORNING | Dietitian Kinjal

Digital Detox = Better Health | Better energy | Better life

Hack The Habits and Not the Diet!

How to Lose weight with PCOS- 2023 edition | PCOS #weightloss by RD Kinjal Lodaya | Optima Remedy

🔥 8 Belly Fat Loss Tips by a Qualified Nutritionist and Dietitian! 🔥| Kinjal Lodaya | Optima Remedy

7 super tips for Anti aging | Kinjal Lodaya | Optima Remedy

Weight gain / Muscle gain Tips (2023 edition) | Optima Remedy | Kinjal Lodaya

Laughter is the (BEST) Medicine | लाफ्टर थेरेपी के अद्भुत फ़ायदे | Kinjal Lodaya | Optima Remedy

Post-workout diet | Build muscle and do Fat-loss | Geeta Premani | Optima Remedy

What can be taken for a pre-workout meal? | प्री-वर्कआउट मील में क्या खाना चाहिए ? | Geeta Premani

Hydrating Summer Superfoods

Best Hydration Tonic for summer 2023 | Kinjal Lodaya | Optima Remedy

How to reduce Sugar Cravings | Optima Remedy | Geeta Premani

Everything about Vipassana Meditation (Personal experience of Kinjal Lodaya 2023) विपश्यना ध्यान

5 Secrets about Weight loss | Optima Remedy | Geeta Premani

All about Emotional Eating | Kinjal Lodaya | Emotional Eating | इमोशनल ईटिंग क्यों होता है ? Webinar

Is it safe to eat Soy Dairy & Gluten in Thyroid Issues? | Smart ways to eat them in Thyroid problem

Lipid Profile Test | How to read reports ? | Is cholesterol Bad? | Kinjal Lodaya | Optima Remedy

Food and Nutrition for Mental health | Kinjal Lodaya | Webinar series @ Samanvay Trust

10 weight loss tips (2023) | Optima Remedy | Geeta Premani

Can we Eat Dals & Protein in High Uric Acid?

Say Good Bye to Constipation! Easy Tips to get Relief from constipation

Mental Health and Nutrition Session Geeta Premani Organised By Rotract Club.

Selenium Rich Nut to heal thyroid problem | Geeta Premani | Optima Remedy |Brazil Nuts

How your Diabetes Medicine works ? Diabetic medicines explained | Kinjal Lodaya | Optima Remedy

What is Glycemic Index and Glycemic Load | Effect of food on diabetes | Geeta Premani Optima Remedy

How why and All about our favorite @itsprolicious snack!

#diabetesawarenessmonth Special episode withDr. Anushree Mehta | Optima Remedy | Geeta Premani

#diabeteswareness for Indians | Dr. Sumit Shrivastava @lifeblyss476 | Optima Remedy | Kinjal Lodaya

Prevent your Diabetes now | Pre-diabetes | Optima Remedy | Kinjal Lodaya | Prediabetes Reverse

Weight loss can STOP diabetes from getting worst | Optima Remedy | Kinjal Lodaya

Can you have Cruciferous veggies in Thyroid? | Hypothyroidism | Optima Remedy |Geeta Premani

4 Ways to Detox you Body Post Diwali {2022} | Optima Remedy | Geeta Premani

3 Simple Tips for Guiltfree Diwali Celebration | Optima Remedy | Hindi | Kinjal Lodaya

Control your Hypothyroidism Issue | 1 tsp of this is enough | Optima Remedy | Geeta Premani

What are the Symptoms & Cure of Thyroid Imbalance? | Hypothyroidism | Optima Remedy | Geeta Premani

Best Navratri Diet Plan 2022 | Hindi | Weight loss | Geeta Premani | Optima Remedy

DO WATCH THIS BEFORE NAVRATRI FASTING | Healthy Fating | Kinjal Lodaya | Optima Remedy

5 Easy Tips for FAT LOSS | Optima Remedy | Kinjal Lodaya | Dietitian

5 minutes Natural River Sound Meditation

Magical Fenugreek Seeds | Optima Remedy | Kinjal Lodaya

Super-powerful Flax seed | Optima Remedy | Geeta Premani

Diet Remedies For DANDRUFF | Optima Remedy | Geeta Premani

Home Science as a Career Option | Dietitian Kinjal Lodaya @collegeofhomesciencenirmal8197

Can OVER-EXERCISE harm you? | Optima Remedy | Geeta Premani

Is Sitting the New Smoking? | Harmful effects of Chronic Sitting | Optima Remedy| Dt. Kinjal Lodaya

Easy Solutions for Gas & Bloating | Optima Remedy | Kinjal Lodaya

Mistakes That Lead To Improper Digestive Issue | Acidity | GERD | by Kinjal Lodaya| Optima Remedy

Heat Stroke Remedies | by Geeta Premani | Optima Remedy