Zen meditation with Muho - Invidious

Zen meditation with Muho

I am the former abbot of the Japanese Zen monastery Antaiji. I live in Osaka since 2020, where I lead a Zen group, give lectures and upload videos to YouTube.

You can join me every Monday from 20:00~20:50 Japanese time for my "Zen and Zazen" class on Zoom:
xuan.yoga/zen-and-zazen/

If you want to join, please send me an e-mail to get a Zoom link and password. You can find my e-mail below or in this video: youtu.be/9Jdb82SEkjg

Twitter: twitter.com/MuhoNoelke
Antaiji: antaiji.org
Support: www.paypal.me/muhonoelke
Spotify: open.spotify.com/show/547swTJzwLzoOp1wSJ2WOP
Wikipedia: bit.ly/35yCUvH

My book: books2read.com/ZazenAndThePathToHappiness

This channel features my recent English talks and Zoom sessions. My older English videos can be found here: youtube.com/user/mmklpoiu

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

26:59

What’s zazen good for? Absolutely nothing! (Monday Zoom talk 149)

Zen meditation with Muho

Shared 1 day ago

449 views

59:30

To You (Zen & Zazen 149), February 23rd 2026

Zen meditation with Muho

Shared 1 day ago

62 views

40:45

The long lost child of Buddha (Dogen's "Bodaisatta-Shishoho" Pt 8)

Zen meditation with Muho

Shared 5 days ago

281 views

54:26

Spirituality is a big HOAX! | Interview with @Hope Meredith

Zen meditation with Muho and 2 more

Shared 1 week ago

1.6K views

30:38

Great, pure effort is the way of Zen (Monday Zoom talk 148)

Zen meditation with Muho

Shared 2 weeks ago

405 views

1:02:22

Zen mind, beginner’s mind: Zen Weeds (Zen & Zazen 148), February 16th 2025

Zen meditation with Muho

Shared 2 weeks ago

246 views

27:06

True religion is seeing the world as it is, free of all fabrications! (Monday Zoom talk 147)

Zen meditation with Muho

Shared 3 weeks ago

476 views

58:24

To You (Zen & Zazen 147), February 9th 2026

Zen meditation with Muho

Shared 3 weeks ago

183 views

44:14

The sea does not refuse water, a mountain does not refuse earth (Dogen's "Bodaisatta-Shishoho" Pt 7)

Zen meditation with Muho

Shared 4 weeks ago

344 views

25:57

Do not try to stop your thinking. Let it stop by itself. (Monday Zoom talk 146)

Zen meditation with Muho

Shared 4 weeks ago

470 views

57:38

Zen mind, beginner’s mind: Zen Waves (Zen & Zazen 146), January 26th 2025

Zen meditation with Muho

Shared 4 weeks ago

197 views

24:28

Whatever it is you’re trying to grasp, sooner or later you’ll lose it again. (Monday Zoom talk 145)

Zen meditation with Muho

Shared 4 weeks ago

351 views

55:25

To You (Zen & Zazen 145), January 19th 2026

Zen meditation with Muho

Shared 4 weeks ago

133 views

3:44

New Zen teacher in Tokyo

Zen meditation with Muho

Shared 4 weeks ago

431 views

36:06

Taking this breath at this moment, I verify that I am alive (Monday Zoom talk 144)

Zen meditation with Muho

Shared 4 weeks ago

290 views

1:08:02

Zen mind, beginner’s mind: Control (Zen & Zazen 144), December 29th 2025

Zen meditation with Muho

Shared 4 weeks ago

233 views

32:24

Nothing to seek, nothing to find: that’s the buddha-dharma. (Monday Zoom talk 143)

Zen meditation with Muho

Shared 1 month ago

437 views

1:06:25

To You (Zen & Zazen 143), December 22nd 2025

Zen meditation with Muho

Shared 1 month ago

155 views

30:44

The "I" is a swinging door between inhalation and exhalation (Monday Zoom talk 142)

Zen meditation with Muho

Shared 1 month ago

401 views

1:01:24

Zen mind, beginner’s mind: Breathing (Zen & Zazen 142), December 15th 2025

Zen meditation with Muho

Shared 1 month ago

160 views

30:31

Your HARA isn’t worth a damn! (Monday Zoom talk 141)

Zen meditation with Muho

Shared 1 month ago

503 views

1:02:22

To You (Zen & Zazen 141), December 8th 2025

Zen meditation with Muho

Shared 1 month ago

164 views

20:36

The abbess of Antaiji explains how you become part of the Zen monastery

Zen meditation with Muho

Shared 1 month ago

955 views

19:44

Behind the scenes of Antaiji with Sabine Timoteo and Werner Penzel

Zen meditation with Muho

Shared 3 months ago

596 views

31:41

You must own your body, your life & your world (Monday Zoom talk 140)

Zen meditation with Muho

Shared 3 months ago

588 views

1:02:52

Zen mind, beginner’s mind (Zen & Zazen 140), December 1st 2025

Zen meditation with Muho

Shared 3 months ago

187 views

47:27

Not differing from others, not differing from yourself (Talk on Dogen's "Bodaisatta-Shishoho" Pt 6)

Zen meditation with Muho

Shared 3 months ago

460 views

31:03

Without a Buddhist approach to life, it would be better if you kept away from Zen! (Monday talk 139)

Zen meditation with Muho

Shared 3 months ago

782 views

1:02:54

To You (Zen & Zazen 139), November 24th 2025

Zen meditation with Muho

Shared 3 months ago

141 views

14:31

My first book is out in English! Zazen, and the Path to Happiness

Zen meditation with Muho

Shared 3 months ago

943 views

32:18

Shunryu Suzuki: The posture of zazen is the key point of Buddhism (Monday Zoom talk 138)

Zen meditation with Muho

Shared 3 months ago

691 views

1:04:28

Zen mind, beginner’s mind (Zen & Zazen 138), November 17th 2025

Zen meditation with Muho

Shared 3 months ago

177 views

7:46

What does it take to join a Japanese Zen monastery long term?

Zen meditation with Muho

Shared 3 months ago

384 views

6:31

The point of zazen: Letting go and accpetance

Zen meditation with Muho

Shared 4 months ago

546 views

35:00

How did the practice of just sitting change your life? Zen workshop @CrossPhysiobyDidierHartmann

Zen meditation with Muho and Muho Noelke

Shared 4 months ago

950 views

1:11:58

Kind speech: How is compassion even possible today? (Talk on Dogen's "Bodaisatta-Shishoho" Pt 5)

Zen meditation with Muho

Shared 4 months ago

397 views

23:56

Kodo Sawaki: Zazen is good for nothing! (Monday Zoom talk 137)

Zen meditation with Muho

Shared 4 months ago

449 views

57:43

To You (Zen & Zazen 137), October 27th 2025

Zen meditation with Muho

Shared 4 months ago

175 views

55:00

Zen mind, beginner’s mind (Zen & Zazen 136), October 20th 2025

Zen meditation with Muho

Shared 4 months ago

182 views

23:34

"Zen mind, beginner's mind" by Shunryu Suzuki (Monday Zoom talk 136)

Zen meditation with Muho

Shared 4 months ago

336 views

30:39

Kodo Sawaki: Only when you stop thinking “I do zazen” are you doing true zazen (Monday talk 135)

Zen meditation with Muho

Shared 4 months ago

543 views

1:01:41

To You (Zen & Zazen 135), October 13th 2025

Zen meditation with Muho

Shared 4 months ago

143 views

35:59

Whatever you feel is just a feeling!

Zen meditation with Muho

Shared 5 months ago

734 views

1:37

Zen & Zazen Classes on Zoom will restart on October 13th!

Zen meditation with Muho

Shared 5 months ago

221 views

1:17:16

The Zen Path to Inner Freedom

Zen meditation with Muho

Shared 5 months ago

575 views

1:08:48

You will never reach enlightenment!

Zen meditation with Muho

Shared 5 months ago

733 views

27:14

Life in a Japanese Zen monastery

Zen meditation with Muho

Shared 6 months ago

714 views

14:09

Sabine Timoteo in the bird cage

Zen meditation with Muho

Shared 6 months ago

771 views

23:23

Seek nothing, just sit: The story of a Western monk in a Japanese Zen monastery

Zen meditation with Muho

Shared 6 months ago

1.5K views

30:02

A Trip to Felsentor

Zen meditation with Muho

Shared 7 months ago

635 views

1:04:56

Zazen is a present that you give to yourself (Talk on Dogen's "Bodaisatta-Shishoho" Pt 4)

Zen meditation with Muho

Shared 7 months ago

626 views

31:44

Talk only: Zen mind, beginner’s mind (Zen & Zazen 134), July 21st 2025

Zen meditation with Muho

Shared 7 months ago

575 views

1:04:37

Zen mind, beginner’s mind (Zen & Zazen 134), July 21st 2025

Zen meditation with Muho

Shared 7 months ago

473 views

36:05

Talk only: To You (Zen & Zazen 133), July 14th 2025

Zen meditation with Muho

Shared 7 months ago

441 views

1:08:00

To You (Zen & Zazen 133), July 14th 2025

Zen meditation with Muho

Shared 7 months ago

241 views

37:55

What can I do for the world? (Talk on Dogen's "Bodaisatta-Shishoho" Pt 3)

Zen meditation with Muho

Shared 7 months ago

718 views

1:10:00

Zen mind, beginner’s mind (Zen & Zazen 132), July 7th 2025

Zen meditation with Muho

Shared 7 months ago

718 views

51:02

Zen in China & Japan - different or the same? | Interview with Kewei Xiao @萧师兄

Zen meditation with Muho and Muho Noelke

Shared 8 months ago

1.7K views

1:00:59

To You (Zen & Zazen 131), June 30th 2025

Zen meditation with Muho

Shared 8 months ago

387 views

1:07:13

Zen mind, beginner’s mind (Zen & Zazen 130), June 23rd 2025

Zen meditation with Muho

Shared 8 months ago

687 views