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Mindfully Healthy Living aka the Mood Food Mama
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Hi, I’m Natalie, a holistic nutrition specialist, hypnotherapist, life coach, and mom.

I help moms understand how food, mood, nervous system patterns, and subconscious habits work together. These connections help children understand their bodies, handle big emotions, and build healthy lifelong habits.

Here you’ll find:
• Healthy family recipes and realistic clean-eating tips
• Better ingredient swaps and simple label-reading help
• Emotional regulation and nervous system tools for kids
• Mind-body exercises, mindfulness, and subconscious parenting tools
• Practical ways to build calmer routines and stronger family connections

This is designed for real family life, including busy days, picky eaters, and imperfect moments.

Explore the Mood Food Mama membership:
themoodfoodmama.com

Find healthy recipes and natural living resources:
mindfullyhealthyliving.com

New videos weekly. Subscribe for practical tools that support healthier, calmer, more connected families.

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3:29

If You've Always Felt "Too Sensitive," Watch This | Highly Sensitive Moms

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 months ago

6 views

0:09

Why We Need to Rethink the Post-Game Snack

Mindfully Healthy Living aka the Mood Food Mama

Shared 3 months ago

5 views

0:22

Why Your Kid's Mood Swings Might Be on Their Plate

Mindfully Healthy Living aka the Mood Food Mama

Shared 3 months ago

0 views

0:37

How to Clean a Wooden Cutting Board Naturally (Baking Soda + Lemon + Coconut Oil)

Mindfully Healthy Living aka the Mood Food Mama

Shared 5 months ago

49 views

1:56

Oven Dried Strawberries (Healthy Snack That Tastes Like Candy)

Mindfully Healthy Living aka the Mood Food Mama

Shared 6 months ago

758 views

3:31

Garlic Honey Ferment | Powerful Immune-Boosting Remedy (How to Make Fermented Garlic Honey Safely)

Mindfully Healthy Living aka the Mood Food Mama

Shared 10 months ago

18K views

3:44

Fire Cider Recipe | Easy Homemade Immune-Boosting Tonic for Cold & Flu Season

Mindfully Healthy Living aka the Mood Food Mama

Shared 11 months ago

2.3K views

3:48

How to Make an Adrenal Cocktail- Upgraded Version!

Mindfully Healthy Living aka the Mood Food Mama

Shared 11 months ago

45 views

2:43

How to Make Pumpkin Banana Bread Muffins | Easy, Healthy & Delicious

Mindfully Healthy Living aka the Mood Food Mama

Shared 11 months ago

87 views

1:47

🔥 Cajun Shrimp and Rice Bowl – Healthy, Spicy, and Ready in 30 Minutes! 🔥

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

159 views

1:49

How to Make Raw Kefir- 3 ways!

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

289 views

3:58

First Watch Kale Tonic Copycat Recipe

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

580 views

2:10

Tropical Smoothie Cafe Detox Island Green

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

1K views

2:16

Hawaiian BBQ Chicken Bowl

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

46 views

2:15

Copycat Pineapple Surf from Smoothie King

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

1.5K views

4:34

Easy Keto Sour Cream Chicken Enchilada Casserole

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

246 views

2:33

How to Make a Healthy Creamy Tuscan Chicken Bowl

Mindfully Healthy Living aka the Mood Food Mama

Shared 1 year ago

123 views

1:50

How to Make Nekter's Health Nut Smoothie | Easy Recipe with Natural Ingredients

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.6K views

2:40

How to Make a Healthy Avocolada Smoothie | Tropical Smoothie Cafe Copycat Recipe

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.6K views

2:59

How to Make a Healthy Copycat Jamba Juice Apples 'n Greens Smoothie | Whole Fruits, No Added Sugars

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

972 views

5:10

How to Make Detoxifying Cucumber Juice for Weight Loss | Quick & Easy Recipe with Juicer

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

157 views

2:07

Homemade Peanut Butter Chocolate Love Smoothie Recipe | No Refined Sugars!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

159 views

3:49

Healthy Vanilla Hulk Smoothie Recipe | Smoothie King Copycat with Superfoods!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.6K views

2:49

Make Panera's Green Smoothie at Home: Better Ingredients, Less Cost | Mindfully Healthy Living

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

313 views

2:21

Healthy Strawberry X-treme Smoothie Recipe | Easy Papaya Cutting & Nutrition Tips | No Added Sugar!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

423 views

2:35

Master the Mango-A-Go-Go! 🥭 Healthy Jamba Juice Smoothie Recipe with Mango, Pineapple & Greek Yogurt

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

2K views

1:37

Make Your Own Tropical Smoothie Cafe Kiwi Quencher at Home!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.3K views

1:21

Easy Homemade Banana Boat Smoothie King Recipe | Healthy & Protein-Packed!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

3.3K views

1:25

Jetty Punch Smoothie Recipe | Healthy & Homemade!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

743 views

2:32

Easy Keto Italian Stuffed Peppers Recipe | Low-Carb Cauliflower & Cheese Stuffed Bell Delight!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

138 views

2:52

Make Smoothie King's Island Impact at Home + Papaya Prep Secret! | Mindfully Healthy Mama

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

659 views

2:02

Sip Your Way to Health: Sweet Potato Juice for Weight Loss | Mindfully Healthy Living

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

347 views

2:19

Natural Colon Cleanse Juice Recipe | Easy Detox & Digestive Aid

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

141 views

1:48

Boost Your Morning with This Anti-Inflammatory Shot! | Easy & Powerful Recipe

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

155 views

2:17

Healthy Beach Bum Smoothie Recipe | Tropical Smoothie Cafe Copycat

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

742 views

1:46

Master Creamy Overnight Oats with Coconut Milk - Easy & Healthy Breakfast Recipe!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

483 views

2:41

Vegan Dark Chocolate Dessert Hummus Recipe | Easy & Delicious Snack!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

191 views

2:50

Instant Pot Millet Porridge: Your Superfood Breakfast Staple

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

726 views

2:27

Easy & Healthy Acai Peanut Butter Bowl | Delicious Nekter Copycat Recipe!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

671 views

3:35

Ultimate Keto Breakfast Casserole | Easy Low-Carb Meal Prep!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

173 views

3:06

Make the Best Hawaiian Acai Bowl Recipe | Easy & Healthy Tropical Breakfast!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1K views

2:30

Ultimate Keto Egg Bites Recipe! | Easy, Delicious & Low-Carb Breakfast Ideas | MindfullyHealthyMama

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

39 views

4:23

Easy Starbucks Copycat Egg White Bites Recipe | Healthy & Low-Carb Breakfast Ideas

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1K views

2:34

Ultimate Bahama Mama Tropical Smoothie Recipe | Easy & Healthy Copycat!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.9K views

3:36

Ultimate Dairy-Free Gluten-Free Brownies | Easy & Delicious Recipe!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

110 views

2:13

Make Your Own Tropical Smoothie Cafe Beach Bum at Home | Organic & Naturally Sweetened

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.5K views

4:02

Easy 4 Ingredient Sprouted Oat Banana Bread | Healthy & Gluten-Free | @MindfullyHealthyMama

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

783 views

5:45

Gluten-Free Snickerdoodle Protein Cookies | Easy & Delicious Recipe | @MindfullyHealthyMama

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

26 views

6:45

Easy No-Bake Vegan Berry Cheesecake | Healthy & Delicious Recipe

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

88 views

2:55

Decadent Chocolate Peanut Butter Stuffed Dates - Easy, Healthy Snickers Inspired Treat!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

38 views

3:20

Ultimate Sweet Potato Protein Brownies | Healthy & Delicious!

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

309 views

6:45

Better Than the Cafe: Chia Banana Boost Smoothie Recipe | @mindfullyhealthymama

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

636 views

3:24

Healthy & Delicious First Watch Chia Pudding Recipe | Easy Superfoods Breakfast Bowl

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

2.7K views

3:35

Keto Chicken & Cauliflower Rice Casserole | Easy Low Carb Meal | @MindfullyHealthyMama

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

94 views

2:17

Ultimate Creamy Peanut Paradise Smoothie Recipe | Tropical Smoothie Cafe Inspired

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

1.3K views

2:33

Easy Whole-Food Peanut Butter Cup Smoothie

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

16 views

2:55

How to Make Lazy Keto Chicken Parmesan Casserole | Easy Low Carb Dinner Idea

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

84 views

3:05

Leftover Steak Fajitas Video

Mindfully Healthy Living aka the Mood Food Mama

Shared 2 years ago

188 views