210kg Deadlift: The Basics Are Working | In Motion #48

Why Are We Building Robots That Look Like Us?

Lift Heavy. Land Soft. | Strength, Discipline & Being Present

The Same Weights Feel Easier in Week 2 | Mere Mortals in Motion #47

Back to Heavy Lifting: 190kg Deadlift & Week 1 Reality | MM in Motion #46

Who Actually Makes Money From the Robot Boom?

I’m Spending 60 Days Getting Stronger | Mere Mortals in Motion #45

You Don’t Need to Finish Every Workout | Mere Mortals in Motion #44

Fitness Gives You Options | Mere Mortals in Motion #43

A 117.5 kg PB in the Rain… But She Deserves the Thanks | MM in Motion #42

Peak Week: The Hardest Part Is Doing Less | Mere Mortals in Motion #41

5 Ideas I’m Taking Into September | The August Codex

Why I Wake Up at 3:50AM (It’s Not About Discipline) | MM in Motion #40

Motivation Isn’t Enough, You Need All 3 Things | MM In Motion #39

Win The First 3 Hours | Mere Mortals in Motion #38

Robots Are Starting to Understand | Mere Mortals Robotics #1

You Get To Move | MM in Motion #37

Train for Mental Strength, Not Just Your Body | MM in Motion #36

After 16 Years of Training, I Finally Understand Fitness | In Motion #35

Why You Never Finish What You Start | In Motion #34

Stop Proving You Can Do Hard Things | 17 Lessons From 2026

The Marathon Ended. I Kept Running | In Motion #33

Heavy Lifting Is My Foundation | Mere Mortals In Motion #32

Why I Train Every Morning | Mere Mortals in Motion #31

From Marathon Prep to Real Life Fitness

Back After the Marathon: Recovery, Pain & Rebuilding the Machine

I Finished The Marathon… But It Broke Me First | Marathon Journey Finale Ep. 20

I Tried Running Again One Week Before the Marathon | Marathon Run Series Ep. 19

Injuries, Ageing & Learning To Train Smarter

Health Over Pride: Why I’m Not Running The Marathon

Fitter After 40: Strength, Tendons & Recovery | Chris Ryan

30 Days From My Marathon… And My Body Might Be Saying No

OAHS Training | April 2026

The Marathon Prep Injury Test: Knowing When NOT To Push

The Marathon Lesson I Didn’t Want: Listen To Your Body

The Breakthrough Every Runner Waits For

Marathon Prep Is Meant to Hurt

The Unsexy Truth of Marathon Training

The Marathon Humbles Everyone | Training Reality Check

Why I still go too hard on leg day

Training at 4:38AM: The Discipline of Getting It Done

10 Weeks to Go: Can I Still Finish This Marathon?

11 Weeks to Go: The Brutal Truth About Marathon Training

Day One Again: 12 Weeks Until the Marathon

It Still Sucks: 10 Weeks Into Running & Nothing Feels Easier

Work Harder and Smarter: Why Effort Still Wins

The Moment My Half Marathon Fell Apart (and the Fix)

Win Your Monday, Win Your Life | The Non-Negotiable That Changes Everything

Progress Isn’t Pretty: A short talk on doing what you can

The Mental Game Is Brutal (10km Long Run Reality Check)

Mere Mortals in Motion - The Hardest Part of Running Isn’t Running

Episode 3: Do shoes make you faster? (My 5K proved it)

I’m Chasing a Sub-2 Half… Here’s How I’m Tracking It (Spreadsheet Method)

Mere Mortals in Motion - The Discipline That Saves Your Sanity

Episode 1: A Busy Dad’s Marathon Training

Mere Mortals in Motion - Consistency Beats Motivation (Do It Anyway)

Episode 0: Training for a Marathon Inside a Full Life

Mere Mortals in Motion - Moving with purpose

Mere Mortals in Motion - Post christmas day training

Mere Mortals in Motion - No excuses, just movement